Arhanta Yoga Ashrams & Online Academy

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Arhanta Yoga Ashrams & Online Academy

Arhanta® Yoga is an international yoga school with ashrams located in India and the Netherlands.
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'We help yoga enthusiasts to become yoga teachers and yoga teachers to become BETTER yoga teachers.'

We provide internationally accredited professional Yoga courses and training while maintaining the authenticity of the ancient teachings in a non-sectarian way. Since 2009 6000+ yoga teachers have graduated from Arhanta Yoga Ashrams.

09/12/2025

After a full day of practice, our students sit together in a circle.

There is kirtan, gentle conversations, and space to unwind.

Slowly, the body softens.
The mind settles.
Someone begins to move to the rhythm.
Another joins in.
Soon the whole group is moving together-
not to perform,
not to impress,
but simply to feel free for a moment.
This is how students unwind at Arhanta-
with music, simple movement,
and moments that help you feel good from within.

Want to learn more about this experience?

Comment “Yoga” and we’ll share the details with you.

04/12/2025

What if the energy leaving your body actually fuels your life?

In this video, our expert teacher Dr. Ram Jain explains how Apana Prana is the outward-moving force behind sweat, urine, digestion, and even vomiting.

It draws its strength from Earth, absorbed through the food you eat.

This energy isn’t just physical - it’s stored in your astral body, keeping your subtle energy balanced and your body in rhythm.

Curious to learn more fascinating insights about Pranas? Comment “Yes” and we’ll share even more with you!

27/11/2025

This Black Friday, we’re not asking you to buy more. We’re inviting you to invest in your growth.

Get 20% OFF on all online courses from 27 Nov - 1 Dec and move closer to becoming a certified yoga teacher (or simply deepening your personal practice).

Learn with structured, traditional yoga education, guided by experienced teachers.

If it feels like the right moment for you, we’d be honoured to support your journey.

26/11/2025

This Black Friday, we’re not asking you to buy more. We’re inviting you to invest in your growth.

Get 20% OFF on all online courses from 27 Nov - 5 Dec and move closer to becoming a certified yoga teacher (or simply deepening your personal practice).

Learn with structured, traditional yoga education, guided by experienced teachers.

If it feels like the right moment for you, we’d be honoured to support your journey.

25/11/2025

What keeps your energy flowing throughout your entire body?

It’s Vyana, the Prana that circulates around your navel, quietly powering every movement, heartbeat, and breath.

As Dr. Ram Jain explains, this vital force draws strength from water, the element of flow, helping energy move smoothly and keeping life in motion.

Discover how Vyana sustains your inner rhythm in this reel.

Would you like to learn about prana in detail from our expert teacher Dr Ram Jain?

Comment “Prana” and we will share more details with you soon.

21/11/2025

There’s a fire within you but do you know where it comes from?

It begins with your solar plexus, where Samana, one of the five vital Pranas, resides.

This is the energy we draw from the sun itself, the inner heat that fuels digestion and transformation.

The food you eat, the water you drink, the air you breathe -everything is absorbed and turned into energy through Saman.

It’s the quiet power that keeps your inner world alive, breaking down what you take in and turning it into life force.

In this video, Dr. Ram Jain explains how Samana bridges the energy of the sun and the vitality of your being.

Want to learn more from our expert teacher Dr. Ram Jain?

Comment “Yes” and we will share more details soon.

16/11/2025

Ever wondered what truly keeps you alive?

In today’s video, Dr. Ram Jain reveals a timeless truth about Prana, the life force that moves through every breath, every heartbeat, and every moment of awareness.

We often think of breathing as automatic, but behind every inhale and exhale lies Prana, the invisible energy that keeps life flowing.

When the flow of Prana stops, even for a moment, everything pauses. body, mind, and life itself.

That is where the real understanding of Yoga begins.

Are you curious to explore this deeper side of yoga?
Comment “Yes” and we’ll share more insights soon.

13/11/2025

Why do yogis from around the world come to India for Yoga Teacher Training?

Because this is where yoga was born.
Where it all began.

Experience the roots of yoga.
Wake up to slow, serene mornings in a traditional Indian ashram by the Khajuraho Temples.
Pause, reflect, and feel every moment.
Practice under expert guidance.

Surrounded by the sacred energy of centuries-old temples.

Every asana, every philosophy session challenges you, helps you grow, and opens new perspectives.
Yoga here is more than practice.

It’s a journey of self-discovery, change, and transformation.

Ready to start your Yoga Journey?

Comment “Yoga” and we’ll share all the details with you.

09/11/2025

Ever heard of the five Pranas in yoga?
They’re the five main ways our life force - Prana - moves and supports everything we do, from breathing and movement to expression and transformation.

But here’s something most people get wrong.
Many believe Udana - one of the five Pranas - is the “upward-flowing” Prana.
As Dr. Ram Jain explains, it’s not about flowing upward - it’s the Prana that operates from the upper region, above the heart.

Curious to learn more about Pranas? More videos are on the way!
In the meantime, read our blog What Is Prana? Definition of Prana & the 5 Vital Energies for a deeper understanding.

Join our Yoga Teacher Training Course to explore yoga in its most authentic form.

05/11/2025

✨ A new chapter for Hatha Yoga for Teachers & Practitioners ✨

We’re honored to share that our book has been acquired by Human Kinetics, one of the world’s leading publishers in yoga and wellness education. 🌿

With this exciting milestone, our earlier 350+ Amazon reviews were reset so we’re starting fresh.

To celebrate this new edition, Human Kinetics is offering free eBook access to readers who’d like to share an honest review on Amazon. 🙏

If you’ve read the book before, or wish to read it now, simply fill out the short form in our bio.
You’ll receive your personal access code directly from Human Kinetics. 💫

Your words can help others discover the teachings of yoga and support our mission to keep its authentic essence alive.

Thank you for being part of this journey. 🕉

31/10/2025

Mornings at Arhanta begin in stillness - misty air, soft footsteps, and smiles shared on the way to the yoga hall.

As the sun rises, energy flows through asana, pranayama, and philosophy sessions that awaken the body and mind. Days unfold with laughter, shared meals, and simple living that feels deeply grounding.

As the sun sets, a warm glow fills every corner of the ashram. With music, stories, sometimes a bonfire, and quiet reflection under the stars - yoga feels more alive than ever.

Would you like to experience it for yourself? Begin your journey with our 200-Hour Yoga Teacher Training in India.

Enroll Now - https://www.arhantayoga.org/yoga-teacher-training-india/

Adres

Sinderenseweg 66
Sinderen
7065BL

Telefoon

+31618504823

Website

https://www.arhantayoga.org/

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Our Story

Arhanta Yoga® Ashrams is a leading international yoga training institute with yoga ashrams in India and the Netherlands. We provide internationally accredited professional yoga courses and teacher trainings in a non-sectarian way while maintaining the authenticity of the ancient teachings. Since 2009 more than 4000 yoga teachers have graduated from Arhanta Yoga Ashrams.

The Arhanta Yoga Ashram India is located in the outskirts of the ancient city of Khajuraho, central India. The Arhanta Yoga Ashram Netherlands is located near the city of Arnhem. Both ashrams are located in peaceful surroundings and are easily reachable with public transportation.