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Resilience Nest

Startpagina
Nederland
Swifterbant
Resilience Nest

Welcome to Resilience Nest Page, a trauma-informed psychologist dedicated to fostering healing and resilience.

Experience in trauma recovery, I am committed to providing compassionate, evidence-based therapy to help you navigate life's challenges.

11/11/2025

Most confusing behaviours in relationships stem from the inner child's desperate quest for affirmation—a deep need for undeniable proof that the safety of this relationship is real.

But confirmation (validation, proof, certainty) is a closed loop, often leading to more testing and instability.

Connection is an open loop. It's built on mutual vulnerability and acceptance, even when the data is imperfect.

The path to secure love starts when we stop using our partners to satisfy our need for proof and start letting them simply connect with us. This is where your inner work becomes outer peace.

Ready to shift from testing to trusting?

08/11/2025

Safety is not a thought; it is a physiological state. Use the tools of sensation, breath, and movement to send a direct memo to your system: The danger is over.

03/11/2025

This is the core of somatic work.

The tightness in your chest, the knot in your stomach, the tension in your jaw—that isn't just random stress. It is a memory waiting to be acknowledged.

When your mind doesn't have the words for an old hurt, your body holds the message.

Practice: Instead of trying to fix the feeling, pause and simply ask: "What is my body trying to tell me about my safety right now?"

Listen to the language of your nervous system. That connection is your greatest tool for healing. 🤍

31/10/2025

By facing your fears and triggers, you're not only healing but also growing into a stronger, more resilient version of yourself.

This Halloween season, let's challenge ourselves to confront those triggers that seem to have a chokehold on us and scare us from enjoying life to the fullest or experiencing life without the constant anxiety.

It's time to take your healing journey seriously and emerge stronger on the other side. You are capable of facing your fears and living a more authentic life. 💪

24/10/2025

Your nervous system is simply an excellent, over-protective alarm system that doesn't know how to power down. The constant hum of anxiety you feel is just the echo of an old threat.

You are safe now. Your body just needs a gentle, patient reminder. Give yourself grace for the alarm still ringing. 🤍

21/10/2025

Have you ever caught yourself getting triggered and been able to self-regulate like this? It takes an incredible amount of work and insight to get to this level of defusing your triggers.

In this situation, your healed adult self is gently stepping in and reminding that inner child: "I see you. You're right, that hurt. But we are safe now, and I've got this."

Give yourself immense credit for every time you pause the emotional spiral and choose to self-regulate, even if it takes a minute (or five) of screaming on the inside.

This video does not belong to me, and is used for awareness and educational purposes only.

10/10/2025

Today, on remember to watch out for yourself, take a break if you need to and always always remember it is okay to ask for help. Seeking the support you need is a sign of immeasureable strenght.

No matter what you are going through, you are valuable, and you are more than that single feeling or that situation.

Seeking the support you need is a sign of immeasureable strenght.

08/10/2025

Do you feel like you're carrying a heavy, invisible load every single day?

Maybe you are.

Burnout isn't just a sign of working too hard; it's a deep cry from your nervous system signaling that your inner resources are getting depleted.

Sometimes its not about the physical things you do, but the mental weight you carry for so many others.

Being an empath, a manager, a parent... all these roles could get overwhelming when you need to make sure every other person and everything is working just right.

Find room to breathe...

06/10/2025

This week, saying 'no' to one extra request, leaving five minutes early, or simply closing your laptop on time is a strategic win for your peace.

03/10/2025

Our nervous system uses pain (grief, anxiety, fatigue) as a sophisticated alarm bell. If you attack the alarm, you miss the message.

So, when we stop punishing ourselves for the signal, we can start responding to the need.

Adres

Swifterbant
8255AP

Openingstijden

Maandag	08:00 - 18:00
Dinsdag	08:00 - 18:00
Woensdag	08:00 - 18:00
Vrijdag	08:00 - 18:00

Website

http://www.resiliencenest.com/

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