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Maandag 08:30 - 12:00 16:00 - 19:00 Dinsdag 08:30 - 12:00 16:00 - 19:00 Woensdag 08:30 - 12:00 16:00 - 19:00 Donderdag 08:30 - 12:00 16:00 - 19:00 Vrijdag 08:30 - 12:00 16:00 - 19:00 Zaterdag 08:30 - 12:00

TOPCHIRO Den Haag

Startpagina
Nederland
The Hague
TOPCHIRO Den Haag

Wij willen bijdragen aan een wereld waarin iedereen de mogelijkheid en de middelen heeft om optimaal!
(1)

27/11/2025

Babies have a nervous system too, and just like adults, sometimes it needs a gentle nudge in the right direction.

This little one came in after days of being heavily constipated.
No drugs, no hard force.
Just a soft, precise correction to help the nervous system relax and do what it’s designed to do.

A lot of mums bring their babies in not because something is wrong, but because they want their child’s nervous system developing at its absolute best.
The same way they eat organic food, invest in high quality clothes, and do everything they can to give their child the best start in life, they get their baby checked.

If you know your baby isn’t functioning optimally whether it’s constipation, trouble sleeping, feeding issues, tension, whatever it may be and you want to find out whether we can help them thrive, send us a message and we’ll see if it’s something we can help with.

Your baby’s nervous system only gets one chance to develop right the first time.
Make it count.

23/11/2025

FREE Low Back Pain Workshop 🌿

Date: Saturday, 29 November
Time: 14:00 - 17:00
Location: TOPCHIRO Den Haag
Noordeinde 164A
Language: English
Dress code: Comfortable clothes—you’ll move.

If you’ve tried pain meds, endless physio, YouTube tutorials and you’re still stuck, this is for you.

This isn’t a “feel better for a day” event. It’s the blueprint to get out of crisis, get stable, and get strong, without wasting months on the wrong plan just chasing temporary relief.

What we’ll cover:
- The Logic of Low Back Pain
- Why discs and nerves get irritated
- Pain vs. problem: why chasing relief keeps you stuck
- Common Mistakes (to stop immediately)
- The Right Exercises (with live demos)
- Pain-tolerant patterns to calm the disc/nerve/muscles
- How to build strength instead of always chasing pain relief
- Step-by-step what to do next time you have a flare up
- Chiropractic & Your Nervous System

How to attend: Seats are limited!
DM “LOW BACK” on Instagram or email denhaag@topchiro.nl to reserve your spot. 😇

20/11/2025

This is the first client interview I did two years ago! When I figured out that it really doesn’t matter what I say, because you can’t argue with results! Ramona came to an event I did and after I said why don’t you just say that on camera and maybe it can help someone in a similar situation? Since then I have interviews dozens of clients. Hernias, digestive problems, pregnant women, burnout, multiple surgeries… you name it!

On 29th November I am hosting an event specifically for low back pain so I can share the protocol of how I got these results for Ramona and many like her!

Date: Saturday, 29 November
Time: 14:00 - 17:00
Location: TOPCHIRO Den Haag, Noordeinde 164A
Language: English
Dress code: Comfortable clothes—you’ll move.

If you’ve tried pain meds, endless physio, YouTube tutorials and you’re still stuck, this is for you.

This isn’t a “feel better for a day” event. It’s the blueprint to get out of crisis, get stable, and get strong, without wasting months on the wrong plan just chasing temporary relief.

Who it’s for
Herniated or bulging disc, sciatica, recurring “locked” low back
Pain that flares with sitting, bending, lifting, or first thing in the morning
People who want clear logic, a step-by-step plan, and results they can maintain

What we’ll cover
The Logic of Low Back Pain
Why discs and nerves get irritated
Pain vs. problem: why chasing relief keeps you stuck

Common Mistakes (to stop immediately)

The Right Exercises (with live demos)
Pain-tolerant patterns to calm the disc/nerve/muscles
How to build strength instead of always chasing pain relief
Step-by-step what to do next time you have a flare up

Chiropractic & Your Nervous System
How we help the people you see in all of our reviews and testimonials

Supplementation & Recovery
What helps (and what is just hype) for discs, nerves, and inflammation

What to bring
Comfortable clothes, your questions

How to attend
Seats are limited.
DM “LOW BACK” on Instagram or email denhaag@topchiro.nl to reserve your spot.
You’ll get a confirmation with details

19/11/2025

Ana was stuck in the same cycle that a lot of people are in before they come to see me.

Wait until the pain was unbearable
Panic
Fix it reactively
Feel a bit better
Then stop looking after it

But eventually, Ana realised that this approach wasn’t working.
She wanted a spine that actually functioned.
She wanted to stay strong and stable, and not keep repeating the same cycle over and over again that hasn’t worked.

Once we made a proper plan that addressed the cause instead of chasing the symptom, her results were completely different.
Longer lasting.
Stronger.
More predictable.

And as you’ll see in this interview, Ana is now living the life she wanted and not the life that her low back dictated.

If you’re tired of repeating the same cycle and you want a plan that actually gets you stable, I am hosting a FREE low back pain workshop on the 29th November. DM me “LOW BACK” to reserve a spot.

17/11/2025

Luisa came in with a problem that a lot of runners in Den Haag will recognise. A locked low back that kept coming back again and again. It was impacting her training and she was genuinely worried she would not be able to finish her half marathon. When your back locks like that it affects everything. Your stride changes. Your breathing changes.

Not only did she complete the half marathon but she got a personal best time. Since then she has stayed on maintenance care and she has not had a single flare up. This is exactly what happens when you stop chasing symptoms and fix the cause.

This is the same system that I will be teaching LIVE at my low back workshop on Saturday the 29th of November at 2 pm at TopChiro Den Haag.

This workshop is for people who want a clear step by step plan. If you have a herniated or bulging disc sciatica a recurring locked low back pain that flares when you sit bend lift or first thing in the morning then this is for you.

We will go over
Why low back pain happens
Why discs and nerves get irritated
Why relief based treatments keep you stuck
The common mistakes you must stop immediately
What to do the next time you have a flare up
Supplementation and recovery
And the logic behind the same system my clients use to get long term results

If you want to get out of this cycle and get back to performing at your best send me a message ‘LOW BACK’ or send us an email to reserve your spot.

Spaces are limited so message early.

16/11/2025

Most people only ever get their pain chased.
The sore bit gets rubbed or stretched or clicked and then they get sent home to hope for the best. That is exactly what happened to Irem. Everyone she went to only ever looked at the back and nothing else.

When she came here she realised very quickly why our results are different. We do not treat the body like a pile of separate parts. We look at the whole system. We look at the structure. We look at how the nervous system is adapting. When you do that you get very different outcomes…

Her pain improved but that was only the start.
Her energy levels changed.
Her mobility in the morning improved.
Even her digestion started working better.

This is what happens when you take care of the nervous system instead of constantly chasing whatever part hurts that day.

If you want to find the actual cause instead of the next quick fix, send us a message and come in for an intake. Let’s get your whole system working the way it should.

15/11/2025

In 2021 I herniated a disc in a gym accident. It took time and patience to come back, with many bumps along the way.
Today I can squat and deadlift 100kg again, something that felt impossible back then.
That journey taught me exactly what to stop doing, what to start doing, and how to build a spine that holds up to real life. It is also the protocol I have used to help countless clients to heal from the same problem I had. Don’t just take my word for it, I have pages and pages of reviews and video interviews with clients sharing how they were able to achieve the same results.

Most people think back pain is because they slept wrong or made a wrong move
Then BANG out of nowhere
But the truth is, that’s just the surface.
The real problem is that your spine has lost its ability to adapt.

So every time you bend, lift, or even sit too long, it flares up again.
Painkillers numb it. Physio stretches it.
Nothing really changes.
But your body is adaptable, just like you can get your arms strong in the gym
You can build a strong spine, you aren’t made of glass, you just need the right plan

That’s exactly what I’m teaching in the Low Back Pain Workshop here at TOPCHIRO Den Haag on November 29th

With me, you don’t just get someone who has helped clients recover, I have actually walked this path myself and I’m here to show you how to do it too.

How to get out of crisis, get stable, and get strong, without wasting precious time and money chasing temporary relief.
If that sounds like you, DM “LOW BACK” and I’ll send you the details.

14/11/2025

Low Back Pain Workshop — Den Haag

Date: Saturday, 29 November
Time: 14:00 - 17:00
Location: TOPCHIRO Den Haag
Noordeinde 164A
Language: English
Dress code: Comfortable clothes—you’ll move.

If you’ve tried pain meds, endless physio, YouTube tutorials and you’re still stuck, this is for you.

This isn’t a “feel better for a day” event. It’s the blueprint to get out of crisis, get stable, and get strong, without wasting months on the wrong plan just chasing temporary relief.

Who it’s for
Herniated or bulging disc, sciatica, recurring “locked” low back
Pain that flares with sitting, bending, lifting, or first thing in the morning
People who want clear logic, a step-by-step plan, and results they can maintain

What we’ll cover
The Logic of Low Back Pain
Why discs and nerves get irritated
Pain vs. problem: why chasing relief keeps you stuck

Common Mistakes (to stop immediately)

The Right Exercises (with live demos)
Pain-tolerant patterns to calm the disc/nerve/muscles
How to build strength instead of always chasing pain relief
Step-by-step what to do next time you have a flare up

Chiropractic & Your Nervous System
How we help the people you see in all of our reviews and testimonials

Supplementation & Recovery
What helps (and what is just hype) for discs, nerves, and inflammation

What to bring
Comfortable clothes, your questions

How to attend
Seats are limited.
DM “LOW BACK” on Instagram or email denhaag@topchiro.nl to reserve your spot.
You’ll get a confirmation with details

14/11/2025

Dentists will find that their philosophy and chiropractic philosophy are perfectly aligned.

This is Enne. One of the best dentists in the Netherlands. Years of long days, precision work and being hunched over tiny details took a serious toll on his spine and nervous system.

The pain and spasms got so intense he couldn’t work the way he wanted to and he wasn’t able to play golf, which is his hobby that he is passionate about.

When he came in, he understood the plan immediately because it is perfectly in alignment with how dentistry works. The intense phase is just like putting braces on. You need consistent corrections to create structural change. Then we retain and stabilise so the results actually hold. Same philosophy, different profession.

Now, Enne comes in once every two weeks for maintenance. He is feeling great, when he goes to work he is able to concentrate on his clients and work pain free, he will be practicing for many years to come, he can go to festivals and enjoy his time without fear of spasm, and he plays golf again without paying for it for days afterwards.

When he does get a flare up, he bounces back fast instead of being in agony for weeks on end wasting time on pointless treatments that only chase the symptom.

If you’re a dentist in Den Haag dealing with the same problems, just listen to Enne and how this changed his life and his practice. And if you need help, just reach out.

13/11/2025

That is what happens when you take care of the nervous system. The pain is only one part of the equation. When the signal between the brain and the body is clear every system works better. People come in for the pain but they stay because they start to feel like themselves again.

Marios followed the plan. He trusted the process. Now he is back to training and feeling good again.

If you are struggling with a herniated disc or anything similar send us a message. Let’s see if we can help you the same way we helped him.

12/11/2025

Your nerve pain isn’t random. It’s following a predictable pattern.

Stage 1: Your spine gets stuck. The nerve gets pinched and starts to swell.

Stage 2: The swelling makes your nerve hypersensitive. Now even normal movements hurt.

Stage 3: Your body lays down scar tissue around the inflamed nerve, like a protective cast. But this makes the nerve even more trapped.

Here’s the problem: Most people only pay attention when they hit Stage 3.
When the pain is constant and nothing seems to help.

But by then, months or years of scar tissue have built up. The nerve is literally stuck in place.

The good news? This process can be reversed. But it takes time and the right approach.
We restore movement to your spine, which takes pressure off the nerve. The swelling goes down. And over time, your body can actually break down some of that scar tissue.
The earlier we catch it, the faster it heals.
Ready to stop the progression and start the healing?

DM us for a FREE call to see exactly which stage you’re in.

05/11/2025

Joop had suffered with migraine longer than I’ve been on the planet 🤯
Countless medications and wasted days
Nobody ever thought to look for what was actually causing the migraine.
I would have got English subtitles but they are too expensive 😭 so this one is for the Dutchies

Adres

Noordeinde 164A
The Hague
2514GR

Openingstijden

Maandag	08:30 - 12:00
	16:00 - 19:00
Dinsdag	08:30 - 12:00
	16:00 - 19:00
Woensdag	08:30 - 12:00
	16:00 - 19:00
Donderdag	08:30 - 12:00
	16:00 - 19:00
Vrijdag	08:30 - 12:00
	16:00 - 19:00
Zaterdag	08:30 - 12:00

Website

https://topchiro.nl/

Meldingen

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