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Maandag 08:30 - 12:00 16:00 - 19:00 Dinsdag 08:30 - 12:00 16:00 - 19:00 Woensdag 08:30 - 12:00 16:00 - 19:00 Donderdag 08:30 - 12:00 16:00 - 19:00 Vrijdag 08:30 - 12:00 16:00 - 19:00 Zaterdag 08:30 - 12:00

TOPCHIRO Den Haag

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Nederland
The Hague
TOPCHIRO Den Haag

Wij willen bijdragen aan een wereld waarin iedereen de mogelijkheid en de middelen heeft om optimaal!
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13/11/2025

That is what happens when you take care of the nervous system. The pain is only one part of the equation. When the signal between the brain and the body is clear every system works better. People come in for the pain but they stay because they start to feel like themselves again.

Marios followed the plan. He trusted the process. Now he is back to training and feeling good again.

If you are struggling with a herniated disc or anything similar send us a message. Let’s see if we can help you the same way we helped him.

12/11/2025

Your nerve pain isn’t random. It’s following a predictable pattern.

Stage 1: Your spine gets stuck. The nerve gets pinched and starts to swell.

Stage 2: The swelling makes your nerve hypersensitive. Now even normal movements hurt.

Stage 3: Your body lays down scar tissue around the inflamed nerve, like a protective cast. But this makes the nerve even more trapped.

Here’s the problem: Most people only pay attention when they hit Stage 3.
When the pain is constant and nothing seems to help.

But by then, months or years of scar tissue have built up. The nerve is literally stuck in place.

The good news? This process can be reversed. But it takes time and the right approach.
We restore movement to your spine, which takes pressure off the nerve. The swelling goes down. And over time, your body can actually break down some of that scar tissue.
The earlier we catch it, the faster it heals.
Ready to stop the progression and start the healing?

DM us for a FREE call to see exactly which stage you’re in.

05/11/2025

Joop had suffered with migraine longer than I’ve been on the planet 🤯
Countless medications and wasted days
Nobody ever thought to look for what was actually causing the migraine.
I would have got English subtitles but they are too expensive 😭 so this one is for the Dutchies

04/11/2025

Vivien came to see me with three headaches a week, tinnitus, and low back pain.

The tinnitus was rough. She works in a school and said she could hear the ringing over the sound of screaming kids in the playground.

In the first phase of care, her body started moving better and she noticed the headaches and low back pain easing. But it was after the second phase, once her body had stabilised, that finally the tinnitus started to fade.

This is what happens when the nervous system is free from interference.
The body begins to heal itself.

Tinnitus often shows up alongside headaches, shoulder tension, or even asthma because it all comes from the same area of the spine.

Vivien still comes in once a month because she understands that maintenance is what keeps her performing at her best, not just symptom free.

If you have headaches, ringing in your ears, or tension that just won’t go away, this is your sign to get checked! My DMs are open

03/11/2025

Most people come in because they’re in pain.

The funny thing is, pain is usually the last thing to show up and the first thing to go.

Once we start correcting the deeper dysfunction in the nervous system, the pain fades. They keep coming back though.

Because the goal isn’t just getting out of pain, it’s getting into performance.

Take a CrossFitter for example. They might come in with low back pain. A few weeks later the pain’s gone, but suddenly they’re lifting heavier, recovering faster, sleeping better, and have way more energy. That’s because when your nervous system works better, everything works better.

Chiropractic isn’t pain relief. It’s performance enhancement for your body, your brain, and your life.

If you’re a CrossFitter pushing your body to its limits, it’s time to take care of the system that controls every muscle, organ, and cell in your body. That’s how you stay out of pain and perform at your best.

02/11/2025

Klevis came to me after struggling with sciatica for a long time. He had already tried the usual route of physio, pills, stretching, hoping it would eventually just go away.
It didn’t.

When we checked him properly, we found exactly where the pressure was hitting the nerve that runs all the way down his leg. Once that pressure was corrected and his body started moving again, things finally began to change.

Now, instead of being in constant pain or relying on painkillers, he just comes in once a month for maintenance to keep everything stable and make sure the problem stays gone.

That’s how it should be. Fix the cause, not just mask the symptom.

If you’ve been dealing with sciatica and you’re tired of managing it instead of solving it, book an intake. Let’s find the real reason behind it.

31/10/2025

Feeling like a zombie this Halloween?
We can help!

30/10/2025

When Bianca first came in, she was in pain everywhere.
Neck, back, shoulders and hips.

She’d been to other practitioners, taken the pills, done the tests, and still… nobody could explain why she felt like that.

When we did our structural and neurological analysis, it was clear that her nervous system wasn’t functioning properly. And no amount of pills were going to fix that.

We built a plan. 3x a week. Intense at the start, because her body had to unlearn years of dysfunction and start adapting again.

She stuck to the plan and today, she’s pain-free, full of energy, and comes in once a month to maintain the health of her nervous system.

Bianca trusted the process, got the results, and now she’s out there telling everyone about it.

If you’re stuck in the same cycle of pain, meds, and “nobody knows what’s wrong,” maybe it’s time to look deeper.

Book your first assessment and let’s find out what’s really going on.

28/10/2025

1895. Mississippi River.
Sixty feet of logs jammed up for miles.
Hundreds of men worked for weeks with ropes and tools.
Nothing moved.
One dynamite expert and soon, millions of logs were flowing freely again.
Close to this area there was one man with a similar idea.
Clearing up the log jam in your spine.

Your body works the same way.
When spinal misalignments create blockages, everything backs up.
It all gets jammed. Causing Pain, stiffness, dysfunction in your body.

You’ve probably tried the ropes-and-tools approach: painkillers, stretching, heat packs. Maybe temporary relief, but the blockage remains.

What you need is the precision approach.
Find the exact blockage.
Clear it with skill.
Restore the flow.

Those log drivers knew something important: you don’t prevent jams by clearing them after they happen.
You prevent them with regular maintenance.

Same with your spine. Regular adjustments keep everything flowing smoothly before problems build up.

The difference between struggling with the blockage and clearing it completely? Having someone who knows exactly where to apply the right pressure.

That’s where I come in.
Ready to clear your jam?
DM me.

27/10/2025

A lovely Friday at TopChiro Den Haag
Shoutout to .nl and all the people who came to see me 🤠

27/10/2025

If I’ve sent you this video, it’s probably cause you’re going through what we call ‘the dip’

it’s super common in the first phase of care, especially with things like a herniated disc or a frozen shoulder. at first you might feel a bit better, then suddenly everything flares up again. that’s your body reacting to the changes we’re making and it’s part of the process, not a setback.

what you must understand is that most of the other people you’ve probably seen before like the doctor, the physio, the manual therapist, they all focus on the symptom. their goal is just to make you feel better, and sure that’s nice, but our goal isn’t just short-term relief. chiropractors are here to make real structural changes that actually fix the root of the problem, not just patch it up. I tell people in the first visit that if you’re only looking for temporary relief, then honestly, this might not be the place for you.

in the first visit with a case like this, I always explain that we’re almost guaranteed to have a dip. when that happens, don’t panic, just stick to the plan. every client nods and agrees when I say that, but the truth is, you don’t really know if they’ve understood until the dip actually comes. it’s easy to nod in the first visit, it’s a whole different story when it’s two in the morning and that shoulder’s letting you know something’s changed, or when the sciatic nerve starts screaming at you.

some people let their emotions take over and they panic, while others stay calm and say, “this is exactly what Zarak told me would happen,” and they keep doing what I told them to do.

don’t just take my word for it, listen to what my clients have to say.

chris had a herniated disc just like me. during his first phase of care he had a lot of ups and downs. there were moments where he felt great and others where the pain came back hard but he stuck with it. now he’s doing amazing, playing volleyball again at a high level and completely healed from his herniated disc. these days he just comes in once or twice a month for maintenance care to keep everything on track.

I’ve been through the dip myself, and I’ve helped hundreds of people through it too.

Follow the plan.

22/10/2025

Julie has been under care for 2 years before being pregnant, so she is the ideal person to explain how the approach changes for pregnant women. If you are pregnant and would like some help, we have lots of reviews from pregnant women and have guided dozens through the process.

Adres

Noordeinde 164A
The Hague
2514GR

Openingstijden

Maandag	08:30 - 12:00
	16:00 - 19:00
Dinsdag	08:30 - 12:00
	16:00 - 19:00
Woensdag	08:30 - 12:00
	16:00 - 19:00
Donderdag	08:30 - 12:00
	16:00 - 19:00
Vrijdag	08:30 - 12:00
	16:00 - 19:00
Zaterdag	08:30 - 12:00

Website

https://topchiro.nl/

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