Retreat Garden

31/07/2022

Great post by
"Your spine isn’t like a tower of Jenga blocks ready to topple over with a gust of wind…

It’s more resilient than that!

And things like spinal manipulation can certainly help reduce pain and tightness and improve ROM, but not because it’s relocating a bone that is out of place.

If our vertebrae “slipped” out of place that easily, we’d be in trouble!!

Spinal manipulation can help to quickly desensitize the area around the joint (via neurophysiological effects) which produces immediate improvement in mobility and decreased pain

Manipulation CAN be a part of a solid treatment program, but our bias would be to follow that up with some movement and loading as well 😉

______
"

23/07/2022

Being nominated for an award is an important milestone and succes for any bussiness or individual!
For those of you that know me well, you know i am not speechlees too often.
And now, this just happened!
Just learned that Retreat Garden has been nominated for The Best Wellness Clinic 2022 alongside other incredible and hard working difference makers out there.
I am honored and grateful to have been nominated for this award from the International Spa & Beauty Awards!

If you wish to contribute with your vote and give a chance to the practice to win this nomination, please follow the link and submit your vote! Voting will close on 10th of August!

https://internationalspaawards.com/app/isa-vote?nid=SmdyVkZqMUJydUtTUjd0WVlvSkgvZz09

Or visit our website, scroll down a little and follow the "Visit contest" button.

https://www.retreatgarden.nl/

I would like to thank my customers, friends and family, you all have been my greatest supporters, this prize if for you all and we all deserve to celebrate it!
Celebrations connect people and now more than ever celebrating and connecting is important to make a positive and meaningful impact in our lives and in the world.

06/07/2022

A roundup of all the most effective treatments and rehab strategies for common kinds and causes of chronic pain

18/05/2022

What is actually happening?

11/02/2022

Another great post about pain.

10/02/2022

The best posture is your next posture!
Can't get enough of saying this everyday, take multiple short breaks! It will make a difference.
Motion is lotion 🚶‍♂️🚶‍♀️
Oh, and have plenty or good sleep, really!
🍀🧘‍♀️🌿

Let's worry less about posture and focus more on movement!⁣
⁣
The more you move, the less posture matters.⁣
⁣
If you need to crank out an hour worth of emails, try not to sit like a gargoyle. Otherwise, focus more on taking small movement breaks every half hour.⁣
⁣
Here are some movement break ideas:⁣
🔷Climb the nearest staircase⁣
🔷20 squats⁣
🔷10 push-ups⁣
🔷Reach for the sky then touch your toes 10x⁣
🔷Browse my recent posts and find an exercise or stretch that looks cool! ⁣via
⁣

09/05/2021

Happy Mother's Day!

On this Earth there are so many wonderful women that will care for someone or something! Gratitude to all of you, making this life easier and safer.

Everyday is Mother's day for there is no love that can match a mother's love.
Congratulations to all the wonderful mothers out there. ❤️😊

Sending good vibes and lots of gratitude to all the supermoms out there❤️

23/02/2021

Dearest clients,

Very happy to announce that on 3rd of March, Retreat Garden is finally going to reopen!🍀

This time was indeed a long wait, I hope you are all safe and healthy and i can not wait to see each one of you for a treatment.💆🏽‍♀️
Just as a reminder, you all know, i take Covid protocol very seriously and I aim to maintain a safe and relaxing space for each treatment.

🌿 One customer per time in the practice.
🌿 Please use our disinfection station once you arrive for your treatment.
🌿 Please make sure you cancel your appointment in case you have any Covid symptoms.
As always, i will wear a mask 😷and make sure the practice is safely prepared for your relaxing treatment💆🏽‍♀️

Thank you all for your patience.🙏🏻
Hope to see you all very soon! 🍀