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Untangled Psychology

Startpagina
Nederland
The Hague
Untangled Psychology

Psychological counselling for internationals in the Hague and online.

27/02/2026

An important distinction to make 💙

24/02/2026

Even though we’re already in the second month of the year… it’s still a beautiful time to pause and gently look ahead. 🌙✨

Intentions don’t have deadlines. You don’t have to start in January, have everything figured out, or move fast. Sometimes the most meaningful shifts happen when we slow down and ask ourselves what we truly need. 🤍

These prompts invite a softer kind of reflection:
🌿 What kind of life do I want to create?
🌿 What brings me peace?
🌿 Who do I want around me?
🌿 What do I want more of?

Let this be a check-in, not a pressure point. A moment to reconnect with what matters, and to choose what you’d like to nurture as the year unfolds. 🌸

Be gentle with yourself, growth can be quiet, too.

20/02/2026

Burnout doesn’t always look the way we expect it to. 🔋

It isn’t just feeling tired after a long week, it can quietly show up as irritability, brain fog, loss of motivation, physical tension, or feeling strangely disconnected from things you used to enjoy. 🌀🌪🌪

In our latest blog, we explore the surprising signs and symptoms of burnout and gently unpack how it develops, what often contributes to it, and what might help when your system has been carrying too much for too long. ✋✋

No alarmism. No blame. Just clear, compassionate insight and small ways to start caring for yourself again.

If any of this feels familiar, you’re not alone, and support is allowed. 🤍 ➡➡➡ link in bio!!

17/02/2026

Struggle that's truly unmatched ✋🏼

13/02/2026

💗 February often shines a spotlight on love; the romantic kind, the shared kind, the kind we see everywhere around us. But love isn’t only something we give to others… it’s also something we practice toward ourselves. 🌷

Whether you’re single, in a relationship, exploring something new, or somewhere in between, this season can stir up many feelings. Longing, gratitude, tenderness, uncertainty. All of them are allowed. 🤍

Self-love isn’t about perfection or constant confidence. Sometimes it looks like resting when you’re tired, setting gentle boundaries, speaking to yourself with care, or reaching out when things feel heavy.

This February, alongside loving others, you might ask:
💞 How can I be a little kinder to myself today?
💞 What does care look like for me right now?

Because you are worthy of the same compassion you so freely offer to others. 💞

10/02/2026

So often we tell ourselves we’ll finally feel okay once we arrive, at a certain milestone, version of ourselves, or moment in the future. But Carl Rogers reminds us that well-being isn’t something we reach and stay at forever… it’s something we move toward, again and again. 🔁🚶🔁

Healing, growth, and self-understanding unfold in small, imperfect steps. Some days feel lighter, others heavier, and all of them still count. 🤍

If you’re on a journey right now, unsure of where you stand, let this be a gentle reminder: you don’t have to be finished to be worthy of care. Keep choosing the direction that feels a little more kind, a little more true to you. 🌙

06/02/2026

Feeling stressed can make everything seem tangled and overwhelming, like too much is happening all at once. 🌪️🌪️🌪️🌪️

In our latest blog, we unpack what stress really is, what tends to fuel it, and how small, practical steps can help ease the load. No complicated terms or jargon. No pressure to “fix everything.” Just approachable tools you can try in everyday life. 🔧 🔧

Sometimes relief doesn’t come from big changes… but from breaking things into smaller, kinder pieces.

If stress has been running the show lately, this one’s for you ➡➡➡ 🤍 the link found in bio 🤍

03/02/2026

💭 When depressive thoughts show up, they often sound absolute, harsh, and convincing. But thoughts are not facts, they are shaped by how we’re feeling in the moment.

Sometimes, pausing to ask ourselves a few compassionate questions can soften their grip:

🤍 Is there another way to see this?
🤍 What evidence supports, or challenges, this thought?
🤍 What would I say to someone I care about?

Reframing isn’t about forcing positivity. It’s about making space for balance, curiosity, and self-kindness. 🌸

Small shifts in perspective can slowly open the door to relief.

Be gentle with yourself today. You’re doing the best you can with what you have. 🤍

30/01/2026

Even the strongest emotions move in cycles; they rise, settle, and eventually shift.

What feels fixed now is actually in motion. 🏃‍♀️💙

27/01/2026

💙 As the new year settles in and winter stretches on, many people notice a dip in energy, motivation, or mood, often called the “January blues.” 💤 This isn’t a personal failure. Seasonal shifts can influence our biology, hormones, sleep rhythms, and emotional landscape, making us sometimes feel a little heavier than usual. ☃

☁ For you, this might show up as tiredness, foggy thinking, irritability, low motivation, a sense of flatness, or a quieter body that asks for more rest. You might feel it in tight shoulders, a slower pace, a heavier chest, or a pull toward withdrawing more than usual.

☁ Rather than pushing through, this can be an invitation to gently turn inward. What does your system seem to need right now, more rest, light, movement, warmth, connection, structure, or softness? What has helped you through similar seasons before?

🌥 Small moments of brightness can matter: a morning ritual you enjoy, stepping outside for daylight, wrapping yourself in something warm, moving your body kindly, reaching out to someone safe, or giving yourself permission to slow down.

If January feels blue, you’re not broken, you’re human, responding to a changing season. Lean into what usually supports you, stay curious about your own needs, and offer yourself the same compassion you would a close friend. 💙

23/01/2026

Student life: full of highs, lows, and everything in between. Deadlines, stress, self-discovery… it’s a rollercoaster like no other 🎢

In our latest blog, we explore how to navigate the ups and downs, reflect on your purpose, and find encouragement in this unique chapter of life💡

Tap the link in bio to read and remind yourself: you’re learning, growing, and it’s okay to take it one step at a time 💛➡➡➡

20/01/2026

A communal event ? 🚗💨

Adres

Benoordenhoutseweg 21
The Hague
2596BA

Openingstijden

Maandag	09:00 - 19:00
Dinsdag	09:00 - 19:00
Woensdag	09:00 - 19:00
Donderdag	09:00 - 21:00
Vrijdag	09:00 - 21:00

Website

http://www.untangledpsychology.nl/

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