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Untangled Psychology

Startpagina
Nederland
The Hague
Untangled Psychology

Psychological counselling for internationals in the Hague and online.

21/04/2026

A constant battle ⏰✋

17/04/2026

There’s a part of you that’s still holding your earliest experiences, emotions, and needs 🧸🏡

Our inner child shapes how we see ourselves, how we connect with others, and how safe we feel in the world, often in ways we don’t even realize.

In this new blog, we gently explore what it means to reconnect with your inner child, how past experiences can show up in your present, and how building awareness can lead to more self-compassion, emotional healing, and healthier relationships.

If you’ve ever felt stuck in certain emotional cycles or reactions, this might help you make sense of them, and start responding to yourself with more care. Take a moment to reconnect with you 💛

You can read the full blog via 🔗 the link in bio 🔗🧸!

14/04/2026

You don’t have to earn your worth by saying yes to everything 💛🌷

People-pleasing often comes from a really human place, wanting to be liked, accepted, or to keep the peace. But over time, it can quietly pull you away from your own needs, feelings, and voice.

Learning to pause and ask yourself these kinds of questions is such a powerful (and brave) step.

It’s not about becoming selfish. It’s about becoming more honest with yourself.

You’re allowed to:
🌸 have needs
🌸 change your mind
🌸 say no without guilt
🌸 take up space in your relationships

It might feel uncomfortable at first, even scary. But that discomfort is often where growth begins 💗

You deserve relationships where you don’t have to shrink yourself to belong.

10/04/2026

Say it louder for the people in the back!! 📣📣

Sometimes the first step toward healing, clarity, and truly understanding ourselves is simply naming what’s real.

Gently putting words to the things we’ve been avoiding, whether they belong to our past, present, or even worries about the future. The feelings, the patterns, the experiences we might not have fully acknowledged yet.

It sounds simple… but it can feel incredibly hard. Because naming something makes it real, and that can be uncomfortable. But it’s also where change begins.

You don’t have to have all the answers. You don’t have to fix everything at once.
Just start by noticing, and naming.

07/04/2026

Time really does fly… somehow summer is already around the corner, and it can feel like the days are slipping through our hands ☀️

If you’ve been feeling overwhelmed, behind, or like there’s never quite enough time, you’re not alone. Many of us move through our days on autopilot, carrying more than we realize, and it’s easy to lose track of where our energy is going.

Time management isn’t about being more productive or doing more, it’s about creating a little more awareness, intention, and self-compassion in how you spend your time ⏰🌞

Start small. Notice your patterns. Be gentle with yourself when things don’t go perfectly.

03/04/2026

Feeling stuck in uncertainty or navigating disappointment, especially after job rejections or other setbacks, can slowly and quietly wear you down 😔

If thoughts like “I’m not good enough” or “this won’t change” have been showing up, you’re not alone 🤍

Check out our new blog with practical ACT + CBT tools to help you:
- Make space for difficult emotions
- Challenge unhelpful thoughts
- Reconnect with what matters
- Take small, steady steps forward

No toxic positivity, just grounded, compassionate ways to navigate the unknown.

If you're in a season of applying, waiting, and trying again… this one’s for you 🙌

Read the full blog via the link in bio 🔗🤍

02/04/2026

Are you noticing unproductive worry and overthinking taking over your life or getting in the way of a calmer life? ✋

Luckily there are many different ways to tackle unproductive worry 😌 One of the helpful ways to try to tackle worry is reframing it. You can try reframing worry with gently questioning and challenging it. ✨

Add your own reframe of worry in the comments below or share what helps you the best to worry less! ⬇😌✨

26/03/2026

Your thoughts don't always equal the truth 🌞

24/03/2026

March carries a soft lesson 💛 It doesn’t bloom all at once, it warms, thaws, and prepares.

As your schedule fills with obligations, goals, and plans, gently remember to schedule freetime too 🗓️

Not as a reward you earn, but as a need your nervous system depends on.
Rest, play, slow mornings, silly moments, quiet walks, these aren’t wasted hours, they’re how well-being is built.

This season is all about transition 🌤️ Tiny shifts, longer days, more light. And just like spring taking its time to arrive, you don’t need to rush your growth. What you consistently make room for now becomes what blooms later

So let March be a reminder:
- Your calendar deserves softness.
- Your mind deserves space.
- And your future self will thank you for the pauses you protect today

Growing can be gentle too 💛🌷

20/03/2026

Family relationships can hold love, history, obligation, and pain, all at the same time. When dynamics are complex, it’s common to feel pulled in different directions, emotionally drained, or unsure how to show up without losing yourself 🤍

From a mental health perspective, coping doesn’t always mean fixing or confronting everything at once. Sometimes, the most meaningful first step is acknowledging the dynamic for what it is, without minimizing it, and without blaming yourself 🫶

Understanding patterns, roles, and emotional triggers can help you respond more intentionally in the present moment, rather than from old habits shaped by survival, guilt, or expectation.

This reflection explores:
- how to recognize unhelpful family patterns
- how to ground yourself when emotions run high
- how compassion and boundaries can coexist
- and how to choose what supports your well-being now

You don’t have to have all the answers to take care of yourself. Awareness alone can begin to create space for change.

📖 Read the full blog to explore this topic more deeply and gently ✨ Link in bio ✨

17/03/2026

Any steppy you take counts 🐈

13/03/2026

We can acknowledge our old patterns with compassion and understanding, while gently learning new ones that serve us better in the present 🌞

Adres

Benoordenhoutseweg 21
The Hague
2596BA

Openingstijden

Maandag	09:00 - 19:00
Dinsdag	09:00 - 19:00
Woensdag	09:00 - 19:00
Donderdag	09:00 - 21:00
Vrijdag	09:00 - 21:00

Website

http://www.untangledpsychology.nl/

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