Alchemy Kollectiv

Alchemy Kollectiv Online Yoga Studio | Yoga Workshops | Yoga Trainings

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Summer On A Solitary Beach••In the different stages of my life, I passed from future uncertainty to a relatively quiet v...
11/03/2022

Summer On A Solitary Beach
••

In the different stages of my life, I passed from future uncertainty to a relatively quiet vision given mostly by the privileged northern economy and its welfare system.
My life’s quality improved majorly as the stress related to money issues faded throughout the years.
Step by step I managed to organize my working life in a way that fitted me best and eventually started to have quite a lot of free time to explore my passions and develop myself as a human being and a yogi.
I made time for myself, which in fact is another definition of space.
The research of space has always been and is the major topic of my practice;
from breath to body, to mind, the lesson learned on the mat has always been something I try to bring off the mat to improve life’s quality, and not just a practice to be reduced to a beneficial experience just for the time I spent on the mat
Yoga shows its benefits when we manage to bring the improvements we face on the mat into real life, where Yoga becomes finally “union” and we can embrace Vidya, the “Higher Learning” as a lifestyle and not just as a temporary concept

Pics Credits:
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Inner Alchemy for the Glow 💎 | Free 90 Min Yin + Nidra, How the Tarot works as a Tool of Reflection and Big Discount on ...
21/12/2021

Inner Alchemy for the Glow 💎 | Free 90 Min Yin + Nidra, How the Tarot works as a Tool of Reflection and Big Discount on Online Membership - https://mailchi.mp/d0bf1a969948/glow

Turning Seasons & Fresh Conversations. Join Liezl for a free Yin session. And we talk to Suzi Seha about Breath Work and...
03/09/2021

Turning Seasons & Fresh Conversations. Join Liezl for a free Yin session. And we talk to Suzi Seha about Breath Work and Zsoka Bernard about Running a Yoga Studio in Pandemic - https://mailchi.mp/a7708e346e64/september-2021

03/09/2021

Join Liezl tomorrow night for this free session!

Sign up at www.liezlhoving.com -ritual

Classes from our library! Practice anywhere, anytime!SPINAL LOVE WITH LIEZL: A series of classes that focus on supportin...
27/07/2021

Classes from our library! Practice anywhere, anytime!

SPINAL LOVE WITH LIEZL: A series of classes that focus on supporting a healthy spine through a diversity of movements and postures. Cultivate greater awareness of posture and the spine in general.

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Upper Back Mobility & Stability - 60 min
A 1 hour practice for days when you need a longer practice to invest in your spinal health. This class will help build upper body strength and mobilise the upper back. Great remedy for people who sit a lot.

Lower Back Mobility & Stability - 60 min
A 1 hour practice for days when you need a longer practice to invest in your spinal health. This class will help stabilize the relationship between lower back and pelvis.

Core & Explore - 30 min
A 30 min class to wake up and release tension of the day. Activate the core and open all the sections of the spine.

Twist & Release - 40 min
A juicy 40 min practice to loosen up the spine through twisting.
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JOIN LIEZL here: https://www.alchemykollectiv.com/video-library/spinal-love

20/07/2021

Classes from our library! Practice anywhere, anytime!

HAPPY STRONG HIPS WITH LIEZL: These classes explore hip strength as a precursor to more stretching to help you balance stability and mobility around the pelvis.

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Strength & Space - 60 min
A classic Hatha practice starting with sun salutations, before exploring warrior 3, pistol squat and fire log pose. This session helps to activate and release the back body.

Simple Stability - 25 min
Mobility can be thought of as the balance between stability and flexibility. This practice might look very simple but can help a lot if done on a regular basis. The more often you do it, the better. It is a class for maintaining happy hips

Open & Rise - 30 min
Playing with external rotation and hip extension, we explore varieties of tree pose, side plank and half-moon pose to feel open in the front body after a long day of sitting.
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Join Liezl here: https://www.alchemykollectiv.com/video-library/happy-strong-hips

13/07/2021

Classes from our library! Practice anywhere, anytime!

ARM BALANCE EXPLORE WITH LIEZL: A series of Hatha inspired classes to help you discover and master arm balances. Refine your alignment and body insight with this slow class that utilizes longer held postures and focused breathing.
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✨Shoulder Strength & Space
Explore the range of your shoulders to prepare for arm balances and inversions. This class also works core strength and space in the back body as part of getting ready.

✨Baby Locust
Explore the potential of actively bringing the lower body into some playful arm balances. This class brings spinal and hip mobility into the mix, together with some core work to find lightness in the body.

✨Crow & Side Crow
Explore and prepare for arm balances. This session sets the foundation of shoulder blade stability to get into a variety of arm balances. There are many variations, and you are not required to go into any posture that makes you feel unsafe.

✨Flying Pigeon
Explore asymmetrical arm balances that combine upper body stability and hip mobility. A playful strong class with longer holds.

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Join Liezl here!
https://www.alchemykollectiv.com/video-library/arm-balance-explore

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