13/11/2025
Melatonin
Your body’s built-in “yo, it’s bedtime” signal. Helps reset your rhythm and tell your brain to chill.
Ashwagandha
The stress-smoother. Lowers cortisol so your mind stops doing backflips at 2 AM.
Magnesium
The muscle whisperer. Helps your body unwind and makes your nervous system stop acting dramatic.
Put them together and your sleep hygiene starts looking like a wellness flex.
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