Joy Chi Qigong

31/03/2025

💫Tijd om te groeien💫. Radiant Lotus Qigong in nieuwe studio bij Concept Yoga. Dankbaar🙏💮😊☯️

31/03/2025

Tijd om te groeien. Nieuwe studio bij Concept Yoga. Dankbaar🙏☯️💮😊🌺🌸

11/12/2024

Zo mooi om te zien. In het begin van de les...vermoeide.....overprikkelde vrouwen..begin van de les veel gapen .(goed zo het komt los).en dan ineens is het stil...dan hoor je ineens..hey is de les nu al voorbij...☯️ Heerlijk 🥰

15/08/2024

20/05/2023

Do you recognize this? Suddenly neckmuscles and the muscles between your shoulders contracting because of tention or stress? Sitting too long behind your desk or wake up stiff in the morning? Watch this short 5 minute video and follow the practice. Enjoy. Hope it will help you🙏😊☯️🌻

Hello dear you. You found my channel. There are no coincidences, I always say. Welcome!I am a certified Qigong instructor. Qigong what is that? Because I oft...

18/09/2019

What is Qigong?

Qigong (Chi Kung / Dao Yin) is a more than 5000 year old Chinese movement theory with the aim to restore balance to body and mind.

Qi stands for “life energy” and Gong means “art or skill”. So you can translate it “as controlling and working with life energy”

What is meant by life energy?

Life energy is energy that ensures that a person, animal or plant can live. In India people speak of “Prana”. In Japan “Chi” and in China Qi or Ki. Qi flows through our body over energy channels (meridians) that are connected to our organs.

Everyone is born with a supply of life energy but this decreases over the years due to external factors such as stress, illness, busy job, pollution, etc.

In short, everything that gives you the feeling that it “costs you energy.”

If we do not supplement this energy, we will burn out. There are different ways to regain energy such as walking in nature. Cooking a delicious meal. Reading a book. Massage. Social contacts. Traveling. Everyone has their own way to recharge themselves. The best effect is combining this with Qigong.

When I am in nature and combine Qigong with this, I feel more relaxed and happier. Certainly of flowers! That’s why you see flowers on my website www.joychi.nl. It makes me happy and it gives me energy.

You can practice Qigong to:

- help reduce stress and tension
- support you with therapy
- to get healthier
- to support athletes
- to support martial arts

The effects that you can experience within a few weeks:

- a better sleep pattern
- you feel more relaxed
- it gives you greater power
- a better condition
- you feel more vital and cheerful
- you are more balanced
- a greater concentration
- you feel more confident
- the recovery capacity improved
- lowers blood pressure
- you develop a sharper awareness

By practicing Qigong daily I notice the positive effects this has on physical and mental level. I couldn’t live without it anymore!