Wat zijn de openingstijden?

Maandag 06:15 - 21:30 Dinsdag 06:15 - 21:30 Woensdag 06:15 - 21:30 Donderdag 06:15 - 21:30 Vrijdag 06:15 - 21:30 Zaterdag 08:00 - 14:00 Zondag 08:00 - 18:00

Inner Embassy

We are a non-profit community, built and supported by yoga teachers and students. We’re committed to guiding and empowering you on your path of self-discovery.

We welcome everyone who wants to enjoy the benefits yoga offers to the body, mind and soul.

25/02/2026

AYURVEDA 101: Foundations & Detox Basics | 21 March | 13:00 - 15:00 with

This workshops is part of our AYURVEDIC WEEKEND programming March 21-22, 2026

This two-hour workshop is designed as a clear and accessible introduction to Ayurveda, followed by a practical exploration of detoxification from an Ayurvedic perspective.

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

In the first part, participants are introduced to the foundations of Ayurveda, including its holistic view on health, balance between body and mind, and the importance of digestion and daily habits. This section provides a basic understanding of how Ayurveda explains health, imbalance, and prevention.

The second part focuses on ama, the Ayurvedic concept of toxins. Participants will learn about the four forms of ama, how they form on both physical and mental levels, and how they can accumulate—particularly during seasonal transitions such as spring. The workshop emphasizes gentle, safe ways to support natural cleansing and to keep the body and mind clear, without extreme detox methods.

This workshop is suitable for beginners and anyone interested in Ayurveda, seasonal health, and practical tools for maintaining clarity and vitality in everyday life.

ABOUT RIIM LAGERWERF
Riïm is an Ayurvedic practitioner and holistic health educator based in The Hague. She runs both a private clinic and an Ayurveda school, where she teaches practical, grounded approaches to health, prevention, and self-care.

PRICE
€32,-
20% discount for PEACE or SAMADHI members with code INNERPEACE20

24/02/2026

Welcome Spring with Cacao! 🌱☕ | Friday, 20 March, 19:00-21:30 led by .thais &

Step into the season of renewal with Welcoming Spring with Cacao, a heart-centered cacao ritual celebrating the Spring Equinox: a powerful moment of balance, planting seeds and new beginnings. Join us on Friday, March 20, 2026, as we gather in sacred space to honor the return of light, the stirring of fresh energy, and the gentle invitation to bloom.

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

This ceremony is a beautiful opportunity to align with nature’s rhythms, celebrate the turning of the wheel, and welcome spring with presence and purpose. No experience is needed—only an open heart and a willingness to receive.

Spaces are limited—reserve your spot and celebrate spring from the heart. Adults of all ages welcome!

NOTE: If you are pregnant or taking medication, please consult your doctor before drinking ceremonial-grade cacao. Tea will be offered for those who don’t drink cacao. Have a light and preferably vegetarian/vegan lunch before the session, vegan snacks will be provided after the session (let us know of any allergies!).

Please don’t hesitate to contact us if you have any questions.

23/02/2026

Did you know we're renewed our in-studio shop with some amazing new products to support your practice and a healthy lifestyle? 🌱

In addition to a new lines of ayurvedic body & skincare 💆‍♂️ products from our long-standing partner , we have also added new ayurvedic teas 🍵 and snacks from our newest partner .

And both partners will be joining us on 21 March at our OPEN DAY! 🎉

✨More info & register for our OPEN DAY program here: https://www.innerembassy.com/open-day-free-yoga-classes-the-hague/

Stop by and have a try, a taste or a chat with Gabriela, Ankita and with our wonderful yoga teachers and fellow yoga students. 🙏

20/02/2026

COURSE | 💆 AYURVEDIC MASSAGE | 20, 21 & 22 March with

Friday, 20 March | 15:00-21:00
Saturday & Sunday, 21-22 March | 13:00-19:00

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

During this 3-day course, you will learn the ancient Ayurvedic healing system, exploring Abhyanga full-body massage and the profound impact of touch. The theoretical component covers the basic principles of Ayurveda, including elements, 20 gunas, and the benefits of massage and oils.

The majority of the course is hands-on, focusing on both giving and receiving massages. It caters to therapists, healers, yogis, or anyone with a curiosity about enhancing the well-being of friends and family members.

Upon completion, you will have mastered massage skills that can aid clients or friends in managing stress and anxiety, alleviating body pain, preventing illness, and promoting increased happiness and better sleep.

A certificate and digital course book will be provided.

PRICE €375-

19/02/2026

"Mental mastery and stillness is cultivated through working with your breath."

It is by practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Accept and love yourself as you are.

Hand-drawn picture by Govinda Kai

18/02/2026

Join our LIMITLESS WEEK next week at Inner Embassy (23 Feb-1 March) for only €45!

Get yours now: https://backoffice.bsport.io/customer/payment/pass/730182/?membership=1799&force=true

17/02/2026

WORKSHOP SERIES ❄️🌸☀️🍂 | Seasonal Ayurvedic Yoga & Massage | A 4-Part Series with &

NEXT SESSION - Sunday 8 March, 13.00 – 15.30

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

In these four seasonal workshops, Amanda & Gabriela guide you through active exercise (Ayurvedic yoga) and passive exercise (Ayurvedic massage)—two essential foundations of health and rejuvenation in Ayurveda.

These workshops can be followed individually or as a complete seasonal journey—an invitation to reconnect with your body, align with nature’s rhythms, and integrate Ayurvedic self-care into your everyday life.

SESSION 2 🌸 Ayurvedic Yoga & Massage for Spring | Sunday 8 March, 13.00 – 15.30

Spring is the season of renewal and release. In Ayurveda, this time of year is ideal for a gentle cleanse, as the body naturally begins to shed the heaviness accumulated during winter.

In this session, the yoga practice supports detoxification through rhythmic movement, twists, and energizing yet accessible sequences that stimulate circulation and digestion. The accompanying Ayurvedic massage focuses on encouraging flow, helping to clear stagnation and support the body’s natural cleansing processes.

This workshop offers practical tools to feel refreshed, clear, and aligned with the rising energy of spring.

FUTURE SESSION IN SERIES:

SESSION 3 ☀️ Ayurvedic Yoga & Massage for Summer | Sunday 7 June, 13.00 – 15.30

SESSION 4 🍂 Ayurvedic Yoga & Massage for Autumn | Sunday 4 October, 13.00 – 15.30

PRICE
€32,- per session
or SPECIAL RATE! €108,- for the complete series (4 sessions)

16/02/2026

REMINDER FOR TOMORROW! | MOON DAY Tuesday, 17 Feb - 🌑 New Moon

All our morning Ashtanga & Mysore classes are cancelled on Moon Days (Full and New Moons) to respect the deeply rooted Ashtanga tradition of rest on Moon Days and follow the lineage of our teachers. 🙏🏽 ✨

We invite the awareness and balance that we bring to our practice when we align ourselves with the natural cycles of the universe. 💫

13/02/2026

FREE YOGA CLASSES • COMMUNITY GATHERING • THE HAGUE
At Inner Embassy, yoga is not just something we practice — it’s how we come together. 🌱

This Open Day is our way of giving back to the community that supports this space. We’re opening our doors for an afternoon of free classes, shared practice, nourishment, and connection, and we would love to see you there.

Whether you are already part of Inner Embassy or completely new, this day is for you.

📍 Scheveningseweg 14, 2517 KT Den Haag
📆 Saturday, 21 March | 13:00 – 18:30
🎟️ Registration required (places are limited)

Inner Embassy is a non-profit organisation. We aim to offer yoga as a form of support and service — creating a space where people can reconnect, restore, and feel held by community.

✨ WHAT’S ON OFFER
Throughout the afternoon, you’re welcome to join a range of free yoga classes, as well as enjoy nourishment and holistic support offered as part of the day.

Free classes include:

- Intro to Ashtanga
- Vinyasa
- Hatha
- Restorative Yoga
- Pranayama
- Satsang
- Sound Bath

Alongside the classes, we’ll also be offering:

- free Ayurvedic snacks provided by
- the opportunity to meet Ayurvedic specialists
- small samples and insights into holistic well-being

10/02/2026

"Be utterly present with what is..."

It is by practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by Govinda Kai

09/02/2026

SPECIAL PROMO: 1 WEEK OF UNLIMITED YOGA!
23 February – 1 March

Beat the winter blues 🥶 and experience for yourself what makes Inner Embassy different from other yoga studios. 🤸

Get your LIMITLESS WEEK class pass for just €45 now!

✨ Get yours now: https://www.innerembassy.com/pricing

For one week only this month, enjoy unlimited classes – choose from any of our 60+ classes a week! 🧘

Choose from:

Hatha
Yin Yoga
Vinyasa
Ashtanga
Tibetan
Pralaya
Restorative
Nidra
Pranayama
Women's Yoga
Pre- & Post-Natal
Thai Yoga Massage
QiGong
Mantra
Meditation... and more!

All with highly experienced teachers.

If you can breath, you can do yoga. 🙏

01/02/2026

"Yoga is a lifelong journey of self love,
self discovery,
and self acceptance."

It is by practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by Govinda Kai

He shares these as daily reminders with us in the shala, so we thought to share a few more at once today. 💖

Adres

Scheveningseweg 14
The Hague
2517KT

Openingstijden

Maandag	06:15 - 21:30
Dinsdag	06:15 - 21:30
Woensdag	06:15 - 21:30
Donderdag	06:15 - 21:30
Vrijdag	06:15 - 21:30
Zaterdag	08:00 - 14:00
Zondag	08:00 - 18:00

Telefoon

+31702233339

Website

http://www.innerembassy.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Inner Embassy nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.