Wat zijn de openingstijden?

Maandag 06:15 - 21:30 Dinsdag 06:15 - 21:30 Woensdag 06:15 - 21:30 Donderdag 06:15 - 21:30 Vrijdag 06:15 - 21:30 Zaterdag 08:00 - 14:00 Zondag 08:00 - 18:00

Inner Embassy

We are a non-profit community, built and supported by yoga teachers and students. We’re committed to guiding and empowering you on your path of self-discovery.

We welcome everyone who wants to enjoy the benefits yoga offers to the body, mind and soul.

06/12/2025

RECONNECTING WITH THE BODY: Pralaya Yoga 🧘‍♀️ & Thai Yoga Massage 💆 with Samavita & Sophie Brinkerink
December 14 | 14:00 - 16:00

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

Join for a unique, beginner-friendly yoga workshop that blends the strength-building focus of Pralaya Yoga with the restorative power of Thai Yoga Massage.

Whether you're brand new to yoga or looking for a deeper, more supportive way to move and heal, this session is designed to help you:

- Build balanced strength & joint stability.
- Improve flexibility and release deep tension.
- Explore assisted stretching and mindful touch in a safe, guided space.
- Reconnect with your body in a way that feels empowering and easeful.

What is Pralaya Yoga?
A system designed to strengthen the weaker muscle groups that often go unused, helping correct imbalances and support long-term joint health and flexibility.

What is Thai Yoga Massage?
A deeply relaxing practice that combines gentle stretching, acupressure, and massage, often called “passive yoga." It’s done fully clothed on a mat and requires no prior experience.

05/12/2025

BIRTH PREPARATION WORKSHOP FOR EXPECTING MOTHERS 🤰 & PARTNERS | 14 December | 09:30 - 13:00 with Regina Németh Regineration

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

This mother and partner workshop gives you comprehensive practices and knowledge to move toward the sacred journey of birth. The workshop is interactive, including breathing techniques, as well as practical ideas for birth partners on how to support and communicate during labour. You will receive the tools you need to prepare for a calm, confident and positive birth experience.

Birthlight practices are specifically developed for pregnant women for easing their birth experience as a peak experience in their lives that is both physical and spiritual. It prepares mothers and birth partners alike to have understanding of the birth, and for partners to know how to support their birthing partner, and to feel confident and at ease.

Some elements of the workshop:
- Childbirth basics: the basic anatomy and physiology of the 4 stages of labour
- Birthing 'light' with yoga, aiming for the most easeful birth possible for mother and baby
- Breathing for labour and birthing baby
- Birthing positions + supported birthing positions with partners. Alternative birth positions on hospital beds.
- Relaxation techniques
- Massage techniques
- Transforming fear into calm power in the transition to motherhood, tapping into the inner body

ABOUT REGINA NÉMETH
My name is Regina. I'm teaching Yoga since 2010 and Prenatal, Birth Preparation and Postnatal Classes since 2016. I'm a certified Birthlight Teacher for Pregnancy, Birth and Postnatal. I gave birth myself in 2016 and 2019 using the techniques and practices of Birthlight during my pregnancies, labours, births and postpartum. These gave me a huge support; allowing me to feel more confident and empowered to move into the birthing journey and motherhood. Now I'm passionate about sharing this knowledge and experience to other expecting mothers too!

04/12/2025

TOMORROW! 🎶 Holiday Kirtan | 5 DECEMBER 19:00 - 21:00
together with & friends

“When I am silent, I fall into the place where everything is music” - Rumi

✨ Book your spot: https://www.innerembassy.com/schedule/ OR https://hipsy.nl/inner-embassy

🤍 Our community events are open to all. We believe Kirtan is a beautiful way to connect and build a community feel, you can come by yourself, yet do also feel invited to bring friends, neighbours, family and also the little ones 👶 are very welcome.

Community Kirtans are donation-based. Please consider contributing to our teachers & volunteers by making a donation that supports our NON-PROFIT yoga school 🙏

No singing experience needed. Join us for a warm evening of music, tea and joy!

03/12/2025

REMINDER | MOON DAY, Friday, 5 December - 🌕 Full Moon

All our morning Ashtanga & Mysore classes are cancelled on Moon Days (Full and New Moons) to respect the deeply rooted Ashtanga tradition of rest on Moon Days and follow the lineage of our teachers. 🙏🏽 ✨

We invite the awareness and balance that we bring to our practice when we align ourselves with the natural cycles of the universe. 💫

Special Full Moon classes with Marsha Broeke Mariette De Kroon

29/11/2025

"Free your breath, free your voice, free your mind."

Baddha Konasana (bound angle pose), or often called "butterfly" pose, offers numerous benefits including improved hip and groin flexibility, better circulation in the pelvic region, and stimulation of abdominal organs. It also helps reduce stress and anxiety, improves posture, and can provide relief from menstrual discomfort and sciatica.

By practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by

24/11/2025

This holiday season (or any time of the year for that matter) share the benefits of yoga with your loved ones with one of our 7 gift card options. Available online or at our school on Scheveninseweg 14 in Den Haag.

✨ More info: innerembassy.com/yoga-gift-cards

22/11/2025

"The one who looks inside will awaken while the one who only looks outside will only dream." - Carl Jung

Breath smoothly and evenly throughout.

By practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by

21/11/2025

Join one (or all) of the workshops hosted at Inner Embassy as part of the Women & Peace Conference organized by the in collaboration with and the .

WORKSHOPS @ INNER EMBASSY | 9 DECEMBER 2025
✨ Book your spot: https://www.innerembassy.com/events-workshops/

11:00-13:00 | Peace Begins Within –The Ripple of Peace with ROBBIE ZEIN
Inner Child Healing for Personal Freedom, Generational Healing, and Global Harmony
Robbie Zein is a globally recognized coach, author, and speaker devoted to guiding individuals on a journey of inner peace, self- worth, and emotional freedom.

11:30-12:30 | Building Peace Workshop with FEMKE OUENDAG
Femke Ouendag is an expert in mediation and resilience-building in conflict environments. She trains and supports peacebuilders to develop emotional awareness, cooperation, and constructive conflict resolution, fostering sustainable initiatives on the ground.

13:30 - 14:30 | Meditation for Peace Workshop with SOFIA STRIL-REVER
Sofia Stril-Rever is a French scholar, writer, spiritual teacher and Tibetologist. She is known especially for her work linking Buddhist philosophy, pacifism, meditation, and environmental and social responsibility.

16:00 - 17:00 | Breaths of Peace: traditional Japanese shakuhachi flute demonstration with HÉLÈNE SEIYU CODJO
Hélène Seiyu Codjo is a conservatory-trained artist from the Geneva Conservatory in Switzerland and a Grand Master (Dai Shihan) of the traditional Japanese shakuhachi flute.

MORE CONFERENCE INFO: https://www.aflahaye.nl/en/conference-femmes-paix/ #/

20/11/2025

YOGA WORKSHOP! 🧘
MOVING THROUGH: A holistic journey from movement to stillness | 30 November, 15:00 - 18:30 with

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

During this workshop Arianne will provide space for movement practices combined with various body-based tools and methodologies, combined with voicework to allow for you to dive into an in-depth journey of exploration Self & Other.

Arianne builds a safe structure for the group, inviting infinite playful creativity, then through experimentation and exchange, sometimes solo, sometimes in a team, a flow state can emerge, potentially unlocking space for "no mind". Besides moving actively, there will be space for reflection, tuning in, digesting and radical rest during the closing sound Nidra integration portion of the session.

PRICE
FULL SESSION (movement + Nidra): €47,-
NIDRA ONLY: Would you like to join only the Nidra portion of the session? We invite you to register with the "Cash donation in studio" option to confirm your interest. The Sound Nidra portion of this workshop will begin around 19:45 and end at 21:00.

ABOUT ARIANNE DE VOS BURCHART
Arianne is fascinated by the healing language of the body; our soulsongs - our ultimate communication source for spatial poetry, and yet the best thermometer of the Self. Her work is best described as deep, luscious and caring, with a hint of free flow. She is a seasoned dance / yoga / meditation teacher and dance/ yoga therapist, who has worked with many people of different ages and abilities. Her speciality is facilitating healing sessions of vibrational therapy (sound / stress pattern release), dance movement therapy, family constellations, sound Yoga Nidra, breathwork, and shamanic healings. She lives a transient life, living mostly between Asia (India) and Europe.

12/11/2025

🙌 NEW YOGA WORKSHOP 🙌
UNLOCK YOUR LIGHT: Using Yoga-Based Tools to Soothe Winter Depression | 29 November, 10:00 - 12:30 with

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

Come join this friendly, hands-on workshop for anyone who notices that their mood changes (and not for the better!) during the darker and colder days of Dutch winter. We’ll discuss together what winter depression is, what causes it, and explore some practical, easy ideas to feel better that draw from millennial-old yoga traditions.

The session will cover some gentle yoga poses, simple breathing exercises, a short meditation, and gentle mantra chanting that can help participants feel more resilient, energized, and calm during the long, dark and grey days of winter.

- Asanas suitable for all levels
- Pranayama practices to boost vitality and calm
- Mindfulness-based meditation
- Simple mantra chanting to support mood and motivation

By the end of this session, participants will have put together a personal action plan for a continuing practice after the workshop to boost your mood, vitality and motivation.

PRICE
€27,-
20% discount on all workshops for PEACE or SAMADHI members with code INNERPEACE20

ABOUT PURVA BHANDAKKAR
Yoga has always been part of Purva’s life. Originally from India, she is a third-generation practitioner. She started practicing under her father's guidance at age four, and it has been a constant since then. Her father, a yoga teacher who earned the title "rubber man" in 1981 and still teaches in India, was inspired by her grandfather who began yoga at 55 and lived to 106 without health issues - a deep source of inspiration for her own practice.

11/11/2025

What is the difference between a GREAT and a mediocre yoga teacher? 🧘

(spoiler: it's not about your poses or sequences at all) 🙏

At Inner Embassy we have some of the most highly experienced and skilled yoga teachers around.

When you practice with us you’ll find a sense of belonging in our classes, in our community, and feel held with care by our teachers - no matter what style.

✨ Check out our class schedule & join a class: innerembassy.com/schedule/

10/11/2025

NEW CLASS & TEACHER! 🧘‍♀️ | Embodied Vinyasa | Mondays, Wednesdays & Thursdays 10:30 - 11:45 with

✨ Book your spot on our website or app: innerembassy.com/schedule/

Embodied Vinyasa moves away from a shape-focused practice to an observation of how we feel through the poses. Derived through ta***ic lineages that embraced experience before outcome, embodiment is drawing the focus inward and letting go of limiting structures. We explore poses rather than ‘perfecting’ them. We tune into our inner guidance to find where space might be available, where we can integrate strength and find ease moving from one pose to the next.

Julie Martin is a senior teacher with 30 years of experience guiding students to deepen their awareness within the practices. Combining meditation in movement, breath as a doorway to the nervous system and presence to find our way back home to our bodies, without judgement or expectation. The result is a practice you take off the mat as well.

Adres

Scheveningseweg 14
The Hague
2517KT

Openingstijden

Maandag	06:15 - 21:30
Dinsdag	06:15 - 21:30
Woensdag	06:15 - 21:30
Donderdag	06:15 - 21:30
Vrijdag	06:15 - 21:30
Zaterdag	08:00 - 14:00
Zondag	08:00 - 18:00

Telefoon

+31702233339

Website

http://www.innerembassy.com/

Meldingen

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