Inner Embassy

26/03/2026

CONCERT | Bansuri, Santoor & Tabla music from northern India
The evening’s program consists of improvised performances in various ragas, the melodic frameworks central to Hindustani classical music. The music unfolds gradually: it may begin with a meditative, slow alap (introduction), where the bansuri and santoor gently explore the raga’s mood. Over time, the tempo and intensity build, leading into rhythmic sections with tabla accompaniment, where the musicians engage in virtuosic interplay. These transitions allow the audience to experience the deep emotional and structural richness of the music: from contemplative stillness to vibrant, dynamic exchange.

Three seasoned artists come together to offer an evening dedicated to the profound tradition of North Indian classical music.
Friday March 27, 2026
7:30 PM-9:00 PM
https://www.innerembassy.com/events-workshops/

24/03/2026

SESSION 3 | Exploring Backbends and Injury Prevention

The final class brings everything together in a practical exploration of safe and sustainable backbends. We’ll learn how to prepare, activate, and support the spine in extension, with an emphasis on balanced strength and openness. You’ll gain tools for preventing and managing common back issues and learn how to adapt backbends for your body and needs — empowering you to practice with confidence and care.

WHAT YOU’LL WALK AWAY WITH
A better understanding of how to stay pain-free in your back
How to adjust your asana practice and your daily postural habits to prevent back injury and pain.
How to move freely with a more intelligent approach to your practice and beyond

Each session is 4 hours (with a short break) and includes:
• Lecture and discussion on key anatomical and functional principles
• Guided movement exploration and exercises, plus a short practice
• Time for integration, questions, and reflection

OPEN TO all yoga and movement practitioners — teachers, trainees, and curious movers welcome.

PRICE
€52,- per session
€145,- for all 3 sessions
20% discount on all workshops for PEACE or SAMADHI members with code INNERPEACE20

REFUND POLICY
Full refund up to 14 days prior.
Studio credit up to 2 days prior.
For cancellations within 48 hours, no credit or refund is issued.

24/03/2026

24/03/2026

Move, Release, Restore through the Elements

This immersive 3,5 hour in-person workshop invites you into a deep, embodied exploration of the elements through conscious movement / dance meditation and yin yoga.

We will journey through the elemental energies - earth, water, fire, air, and space - using embodied movement, breath, stillness, and guided inner awareness. The workshop offers a combination of dynamic exploration, an intuitive way to listen to the body’s wisdom, release stored tension, and reconnect with our innate vitality and Yin Yoga, inviting us into longer-held, floor-based postures that gently open the deeper layers of the body, calm the nervous system, and create space for integration.

Expect a balance of expressive movement and nourishing stillness, supported by music, guidance, and moments of reflection. No prior experience is needed, this workshop is open to all bodies and abilities, with invitation to move at your own pace and honor your unique rhythm.

You’ll leave feeling more rooted, spacious, and attuned; carrying the elemental qualities into everyday life.

PRICE
€52,-

REFUND POLICY
Full refund up to 14 days prior.
Studio credit up to 2 days prior.
For cancellations within 48 hours, no credit or refund is issued.

ABOUT REGINA NÉMETH
Regina is a seasoned Yoga Teacher, Coach and Mentor with over 15 years of experience.

Regina creates spaces for participants to connect with their body, energy, and inner rhythm. Through yoga, conscious movement, and guided meditation, she invites people to slow down, listen inward, and reconnect with the intelligence of the body, supporting both grounding and expansion.

Regina encourages curiosity, play, and embodied awareness; meeting yourself exactly as you are. Whether in stillness or in motion, her workshops are an invitation to explore balance, creativity, and inner clarity. She guides in a way that is supportive, spacious, and accessible.

23/03/2026

Move, Release, Restore through the Elements

This immersive 3,5 hour in-person workshop invites you into a deep, embodied exploration of the elements through conscious movement / dance meditation and yin yoga.

We will journey through the elemental energies - earth, water, fire, air, and space - using embodied movement, breath, stillness, and guided inner awareness. The workshop offers a combination of dynamic exploration, an intuitive way to listen to the body’s wisdom, release stored tension, and reconnect with our innate vitality and Yin Yoga, inviting us into longer-held, floor-based postures that gently open the deeper layers of the body, calm the nervous system, and create space for integration.

Expect a balance of expressive movement and nourishing stillness, supported by music, guidance, and moments of reflection. No prior experience is needed, this workshop is open to all bodies and abilities, with invitation to move at your own pace and honor your unique rhythm.

You’ll leave feeling more rooted, spacious, and attuned; carrying the elemental qualities into everyday life.

PRICE
€52,-

REFUND POLICY
Full refund up to 14 days prior.
Studio credit up to 2 days prior.
For cancellations within 48 hours, no credit or refund is issued.

ABOUT REGINA NÉMETH
Regina is a seasoned Yoga Teacher, Coach and Mentor with over 15 years of experience.

Regina creates spaces for participants to connect with their body, energy, and inner rhythm. Through yoga, conscious movement, and guided meditation, she invites people to slow down, listen inward, and reconnect with the intelligence of the body, supporting both grounding and expansion.

Regina encourages curiosity, play, and embodied awareness; meeting yourself exactly as you are. Whether in stillness or in motion, her workshops are an invitation to explore balance, creativity, and inner clarity. She guides in a way that is supportive, spacious, and accessible.

21/03/2026

Inner Embassy is honored to welcome Sudhir Tiwari for a special visit to The Hague, offering two in-depth workshops on traditional Pranayama rooted in the Kaivalyadhama lineage, one of the most respected and research-based yoga institutions in India.

Breath is something we all share, yet rarely explore with care and understanding. Pranayama offers a way to relate to breathing not as a technique to control, but as a practice of attention, supporting clarity, and a more intimate connection with body and mind. Whether you are seeking grounding, deeper awareness, or a renewed relationship with breath in everyday life, these workshops offer a gentle and precise entry point.

These workshops can be attended together or separately and are open to dedicated yoga practitioners, teachers, and students who wish to deepen their understanding of breath as both a practical and philosophical discipline.

MORNING WORKSHOP
10:00 – 12:00 | Pranayama: Philosophy, Positioning & Everyday Application
This session focuses on the philosophical foundations of Pranayama and its essential place within the yogic path. Sudhirji will explore:

- What Pranayama is and its traditional role in classical yoga
- Why working with the breath is so significant for body, mind, and spirituality
- How Pranayama can support clarity, balance, and awareness in daily life

This workshop is accessible to newcomers while offering depth and insight for experienced practitioners.

AFTERNOON WORKSHOP
15:00 - 18:00 | Pranayama Practice & Chanting
The afternoon session is a practice-based workshop, guided with precision and care in the Kaivalyadhama tradition. It includes:

- Introduction to classical Pranayama techniques
- Attention to posture, sequencing, and energetic awareness
- Traditional chanting to support breath, focus, and inner resonance
- Participants will be guided toward a grounded, embodied experience of breath as a living practice.

PRICE
€32,- per session
€58,- for both sessions

REFUND POLICY
Full refund up to 14 days prior.
Studio credit up to 2 days prior.
For cancellations within 48 hours, no credit or refund is issued.

21/03/2026

Spring is springing 🌸🌱🌷

Today only —
Inner Embassy Open Day
Enjoy a day of yoga, connection, and calm
• special offer on the 10-class card

Come flow, breathe, and bloom with us ✨

20/03/2026

Take a moment to pause, breathe, and reconnect.

Join us on 21 March at Inner Embassy Open Day for a day of movement, stillness, and community.
Experience free yoga classes, pranayama, satsang, sound bath, and Ayurvedic massage.

A space to nourish body, mind, and heart.
Everyone is welcome.

20/03/2026

Join us on 21 March at Inner Embassy for a beautiful Open Day.
Experience yoga, pranayama, satsang, a sound bath, Ayurvedic massage, and a day full of connection and joy.

Everyone is welcome. ✨

19/03/2026

✨ Inner Embassy Open Day — 21 March ✨

Free yoga classes • Pranayama • Satsang • Sound bath • Ayurvedic massage

Come experience a day of movement, stillness, and joy.

19/03/2026

✨ Inner Embassy Open Day – 21 March ✨

Move. Breathe. Connect.
A day to return to yourself.

On 21 March, Inner Embassy opens its doors for a day of practice, connection, and joy.
Flow through yoga, deepen your breath with pranayama, relax into a sound bath, and share in the wisdom of satsang.

Come as you are and experience the beauty of practice together.

18/03/2026

A day to breathe, move, and reconnect.

Join us on 21 March at Inner Embassy Open Day for free yoga classes, pranayama, satsang, sound bath, Ayurvedic massage, and a day filled with community and joy.

Come as you are. Everyone is welcome.