Wat zijn de openingstijden?

Maandag 06:15 - 21:30 Dinsdag 06:15 - 21:30 Woensdag 06:15 - 21:30 Donderdag 06:15 - 21:30 Vrijdag 06:15 - 21:30 Zaterdag 08:00 - 14:00 Zondag 08:00 - 18:00

Inner Embassy

We are a non-profit community, built and supported by yoga teachers and students. We’re committed to guiding and empowering you on your path of self-discovery.

We welcome everyone who wants to enjoy the benefits yoga offers to the body, mind and soul.

26/01/2026

Do you crave a depth of inner awareness?

Do you love your asana practice but want to find a deeper connection?

At Inner Embassy we offer Pranayama (yogic breathing) classes weekly, as well as asana classes with a focus on Pranayama. 🌬

✨ Why not try out one this week! https://www.innerembassy.com/schedule/

MONDAYS
Sivananda Hatha (with Pranayama) | 08:00 - 09:30 with

TUESDAYS
Hatha & Pranayama | 09:00 - 10:15 with
Pranayama Yogic Breathing | 17:30 - 18:45 with

WEDNESDAYS
Sivananda Hatha (with Pranayama) | 08:00 - 09:30 with
Pranayama, Breathwork & Hearth Coherence | 20:00 - 21:15 with

THURSDAYS
Sivananda Hatha (with Pranayama) | 18:30 - 20:00 with

Discover how working with your breath unlocks held tension and stress.

Become more present and more alive. 🧘

25/01/2026

🧘‍♂️ The INNER Journey: An Intro to Building Your Yoga Practice | Starting 8 March, 14:00 - 16:00 with

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

Are you new(ish) to yoga? Or maybe you've practiced on and off, but want to explore how to integrate yoga more deeply in your life by exploring questions like:

- What does yoga mean to me?
- How do I find the style or tradition that resonates most?
- What is the intention of my practice?
- What is my path within the greater scope of yoga?
- How do I integrate yoga more deeply into my life?

At first we might struggle with these questions, or maybe don’t even ask them at all. But the real transformational power of yoga is unlocked when you start to explore the answers. Our new series of weekly 2-hour workshops will help you do just that:

WEEK 1 | The I N N E R frame
What is yoga?

WEEK 2 | Your I N N E R Path
What might a personal path look like?

WEEK 3 | I N N E R intentions of the body
What are your physical goals and how do you work towards them?

WEEK 4 | I N N E R intentions of the mind
What are your mental goals and which practices support that intention?

PRICE
€108,- for all 4 sessions
€32,- for Session 1 only

ABOUT JURRE TWIJNSTRA
The breath is magic to Jurre. “The breath takes me to places in the body that feel like inner in outer space." His Astanga classes are focused on moving with the breath, being the breath, and using it to find space and peace.

Creating this space and peace while respecting the body’s anatomy, Jurre likes to provide a safe and personal Yoga practise to his students. ⁠Exploring and experiencing the never-ending path of Yoga is the primary focus of Jurre’s life.⁠
⁠
After his 500hr Brahmani Yoga training with Julie Martin in 2008, he started studying in the Astanga lineage. Jurre has studied with various teachers, including Ken ‘The Rolfer’, Richard Freeman, the source in Mysore with Saraswati Jois, and deepening his knowledge with Guru Sharathji Jois. In November 2024 Jurre was newly authorized by the ‘Sharath Yoga Center’ in Mysore.

22/01/2026

|🎶 BHAKTI BLISS KIRTAN | Saturday, 21 February | 19:00 - 21:00
with Bhakti Bliss

Join us for an evening of live music and devotion!

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

Sessions mainly involve chanting bhajans, with occasional transitions into kirtan. Kirtan uses a call-and-response format for chanting divine names, while bhajans are songs sung collectively, varying from simple mantras to complex compositions.

The way Dhanyo leads the session encourages everyone present to engage, allowing each individual to find their unique role that allows everybody to chant with heart and soul, creating a beautiful blend of voices in harmony.

Price €18,- | Our PEACE & SAMADHI members get 20% on all workshops with code INNERPEACE20

About Dhanyo Scholten
Since 2007, Dhanyo has led a weekly kirtan at Svaha Yoga in Amsterdam, where he shares his deep connection to devotional mantra singing.

21/01/2026

"Yoga is self awareness." 🧘‍♂️

It is by practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by

19/01/2026

WORKSHOP SERIES: THE PAIN-FREE BACK 🔙 | Starting 21 Feb | 13:30-17:30 with

In this 3-part series, learn about causes of back pain, how to prevent it, and how to work with it through an intelligent yoga practice. You will ultimately find freedom in your spinal movements for life, on and off the mat!

✨ More info & book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

Each 4-hour session blends theory, anatomy, embodied exploration, and guided practice, offering a balance of anatomical understanding, somatic inquiry, and practical tools you can apply in your personal practice or teaching. Expect movement, reflection, and plenty of tangible takeaways for building resilience and ease in your spine.

SESSION 1 | Activating Support for the Spine and Pelvis - 21 February

SESSION 2 | Range of Motion for the Spine - 14 March

SESSION 3 | Exploring Backbends and Injury Prevention - 28 March

WHAT YOU'LL WALK AWAY WITH
😖 A better understanding of how to stay pain-free in your back
🧘 How to adjust your asana practice and your daily postural habits to prevent back injury and pain.
🤸‍♂️ How to move freely with a more intelligent approach to your practice and beyond.

OPEN TO all yoga and movement practitioners — teachers, trainees, and curious movers welcome.

PRICE
€52,- per session
€145,- for all 3 sessions

ABOUT JULIE MARTIN
Raised as a Vedantist, she grew up immersed in the philosophy of yoga. In her 20s, she began practising asana and researching different ways of moving while studying the history of yoga. The resulting discovery is that yoga is evolving and always has been, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.

After 35 years of personal practice and 30 years of teaching and training teachers throughout Europe, the Middle East, India and the US, her mission is to empower students. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.

18/01/2026

AWAKEN SELF LOVE CACAO RITUAL ☕ | Sunday, 15 February, 15:00-17:30 led by .thais &

In this afternoon ceremony we gather in sacred space for a heart-opening cacao ritual aligned with the energy of the solar eclipse in Aquarius. This cosmic moment invites us to turn inward, release old stories, and reconnect with our authentic self. Guided by the gentle medicine and wisdom of the Spirit of Cacao, we soften into self-love, open our hearts, and create space for clarity, renewal, and deeper connection.

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

Expect mindful movement, meditation, heart-opening cacao ritual and sharing in a circle. Adults of all ages are welcome!

NOTE: If you are pregnant or taking medication, please consult your doctor before drinking ceremonial-grade cacao. Tea will be offered for those who don’t drink cacao. Have a light and preferably vegetarian/vegan lunch before the session, vegan snacks will be provided after the session (let us know of any allergies!).

Please don’t hesitate to contact us if you have any questions.

17/01/2026

START YOUR NEW YEAR WITH KNOWLEDGE!
We have a great line-up of events and workshops coming up in February. Why not check out more details on our website!

✨ More info & book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy
(via workshops on our website/app OR via hipsy.nl)

16/01/2026

BIRTHLIGHT PRENATAL WORKSHOP FOR MOTHERS 🤰 & PARTNERS | 08 FEB | 9:30 - 13:00 with

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

This mother and partner workshop gives you comprehensive practices and knowledge to move toward the sacred journey of birth. The workshop is interactive, including breathing techniques, as well as practical ideas for birth partners on how to support and communicate during labour. You will receive the tools you need to prepare for a calm, confident and positive birth experience.

Birthlight practices are specifically developed for pregnant women for easing their birth experience as a peak experience in their lives that is both physical and spiritual. It prepares mothers and birth partners alike to have understanding of the birth, and for partners to know how to support their birthing partner, and to feel confident and at ease.

Some elements of the workshop:
- Childbirth basics: the basic anatomy and physiology of the 4 stages of labour
- Birthing 'light' with yoga, aiming for the most easeful birth possible for mother and baby
- Breathing for labour and birthing baby
- Birthing positions + supported birthing positions with partners. Alternative birth positions on hospital beds.
- Relaxation techniques
- Massage techniques
- Transforming fear into calm power in the transition to motherhood, tapping into the inner body

PRICE
€135,- for the expecting mother + birth partner to attend.

ABOUT REGINA NÉMETH
My name is Regina. I'm teaching Yoga since 2010 and Prenatal, Birth Preparation and Postnatal Classes since 2016. I'm a certified Birthlight Teacher for Pregnancy, Birth and Postnatal. I gave birth myself in 2016 and 2019 using the techniques and practices of Birthlight during my pregnancies, labours, births and postpartum. These gave me a huge support; allowing me to feel more confident and empowered to move into the birthing journey and motherhood. Now I'm passionate about sharing this knowledge and experience to other expecting mothers too!

15/01/2026

"Yoga is purification of body and mind."

It is by practicing with an awareness, and an attitude of gratitude, joy and devotion we honor Yoga and its tradition. ✨🙏

Hand-drawn picture by

14/01/2026

HAPPY MAKARA SANKRANTI! 🪁

Makara Sankrānti, also referred to as Uttarāyana, Makara, or simply Sankrānti, is a Hindu observance and a mid-winter harvest festival in India and Nepal. It is typically celebrated on the 14 January by flying kites. This occasion celebrates the deity Surya (Sun). 🌞

It marks the first day of the sun's transit into Makara rashi- the transition of the sun from the zodiac of Sagittarius ♐ to Capricorn ♑.

13/01/2026

WORKSHOP SERIES ❄️🌸☀️🍂 | Seasonal Ayurvedic Yoga & Massage | A 4-Part Series with &

FIRST SESSION - Sunday 1 February, 13.00 – 15.30

✨ Book your spot: https://www.innerembassy.com/events-workshops/ OR https://hipsy.nl/inner-embassy

Indulge yourself in ancient Ayurvedic wisdom through yoga and massage to stay in balance throughout the year.

In these four seasonal workshops, Amanda & Gabriela guide you through active exercise (Ayurvedic yoga) and passive exercise (Ayurvedic massage)—two essential foundations of health and rejuvenation in Ayurveda.

These workshops can be followed individually or as a complete seasonal journey—an invitation to reconnect with your body, align with nature’s rhythms, and integrate Ayurvedic self-care into your everyday life.

SESSION 1
❄️ Ayurvedic Yoga & Massage for Winter | Sunday 1 February, 13.00 – 15.30

We begin with winter, a season associated in Ayurveda with qualities of cold, heaviness, and stillness (Kapha).

The yoga practice is designed to gently counterbalance these qualities by cultivating mobility, warmth, fluidity, openness and lightness—supporting both body and energy during the colder months. Dynamic practices like Ashtanga yoga are well suited for this season.

Following the yoga session, we will practice a deeply restorative Ayurvedic self-massage using warm herbal oils for the winter season. This treatment supports circulation, eases stiffness, lubricates joints and helps release winter stagnation, leaving you nourished, and refreshed.

This session offers warmth and steady energy during the quiet depth of winter.

FUTURE SESSION IN SERIES:

SESSION 2
🌸 Ayurvedic Yoga & Massage for Spring | Sunday 8 March, 13.00 – 15.30

SESSION 3
☀️ Ayurvedic Yoga & Massage for Summer | Sunday 7 June, 13.00 – 15.30

SESSION 4
🍂 Ayurvedic Yoga & Massage for Autumn | Sunday 4 October, 13.00 – 15.30

PRICE
€32,- per session
or SPECIAL RATE! €108,- for the complete series (4 sessions)

If after this session you would like to also sign up for the rest of the year-long series, please purchase those event passes separately for each remaining date (€32,- each). Subject to available space.

12/01/2026

Come and experience it for yourself with the most qualified teachers & best yoga teachings The Hague has to offer.

✨ With 60+ classes a week, there is something for everyone & every schedule.

Why not check out our class schedule? https://www.innerembassy.com/schedule/

DISCOVER THE BENEFITS OF YOGA 🧘 at your urban getaway right next to the Peace Palace.

Adres

Scheveningseweg 14
The Hague
2517KT

Openingstijden

Maandag	06:15 - 21:30
Dinsdag	06:15 - 21:30
Woensdag	06:15 - 21:30
Donderdag	06:15 - 21:30
Vrijdag	06:15 - 21:30
Zaterdag	08:00 - 14:00
Zondag	08:00 - 18:00

Telefoon

+31702233339

Website

http://www.innerembassy.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Inner Embassy nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.