🥳 Thanks @philandiva for capturing this one 🙏
Phil and Iva filmed me all day last Wednesday for an interview series on @myzentv , which will air somewhere in Feb or March. In the interview, I share my personal journey so far.
How I went from panic attacks, anxiety/depression, and feeling/being stuck, to a joyful, adventurous life & stepping outside of my comfort zone - and finding freedom in that. Cozzzz magic happens OUTSIDE of your comfort zone!! 😄✨✨🤘If you wanna learn more, shoot me a message. Have a magical Sunday ❤️ #sundayfunday
I am 110% stoked about this new thing I picked up...crossfit. Never would have thought it, but it’s almost as addictive as surfing. Movement of your body, in any way, is just SO SO SO important. I can’t say this enough. Whatever sport fits you, you need to KEEP MOVING. When you do, your body produces all kinds of happy hormones and you literally rewire your brain. It’s amazing how much energy I have now, yet almost didn’t go tonight because I felt “tired”.
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Don’t let your brain fool you. Fool your brain.🦄🏋️♀️
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#happyhormones #workout #crossfitfan #crossfitscheveningen #crossfit #squatsanddeadlifts #activeliving #healthylifestyle #empoweryourself #fitgirl #fitnessfun
They say Jiu-Jitsu is all about letting go of the ego, which is why I find it so interesting. But this morning was definitely a boost for my self-esteem. Even if it was this guy's first time ever. I won, that's all that matters. 😜
Thanks @balimma 💗
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#girlpower #jiujitsubali #balimma #confidenceboost #lettinggo #egoisnotyouramigo #whitebelts #armbar #mindfulfighter #womenwhofight #goodfights #mindfullliving
I'm practicing with videos. Actually using my voice is still a big step, but I will get there one day. Part of the whole authenticity game I'm trying to play here on social media is showing you what's real, right? So I wanted to give u a glimpse into my glamour life here in Bali. 😉 It's no villa but this castle is all I need. F**k, I'd sleep in a box, as long as that box was located here. 💗 #balilife
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What else do u wanna see? (Decent proposals only please 😏)
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#lovebali #digitalnomadgirls #homesweethome #travel_captures #travelindo #canggulife #copywriter #wanderlust #instavideo #stayreal #authenticstuff
Acro Yoga Jam Serenity
Come do some #acroyoga with us @serenitybali every Friday and Sunday night 5-8pm!
Vin Ace makes you feel light as a feather ✨💪😉
#acroyogafun #acrofit #serenitybali #canggulife #acroyoga #acro #flytime #bestbaseever #travelbali #fitness #yogafun #acrobatics #acrolove #acrogym #acroyogi
Rooftop Yoga
It's always sunny in Scheveningen ;-) Will start lessons again end of March in the Keizerstraat Yogastudio Zowat aan Zee, and maybe even on this rooftop. More info soon! <3
Playtime
Playtime (bright version) ;-p
Headstand
Dutch headstanding... ✌️Loving the springtime!! ☀️ #MayMonthHeadstandMonth How to practice getting up in headstand; 1. Come onto your knees and hands. 2. Interlace your fingers, pressing your forearms into the floor. Make sure your elbows are not too far apart (check it by wrapping your fingers around opposite elbows - that is the correct distance). 3. Tuck your toes under and come into downdog with your forearms still on the floor. Press firmly down through the elbows and forearms until your head comes slightly off the floor (a postcard should be able to slide in between your head and the floor). 4. Walk your hips above your shoulders. 5. Inhale and exhale slowly lifting the toes off the floor, drawing one knee towards the chest and letting the other follow. 6. Stay there with both knees into your chest and breathe. 7. Keep your head lifted so there's no pressure in the neck. 8. Either bring up your legs to vertical into full headstand or come out of it, stay in child's pose for 5 breaths to allow blood pressure to return to normal before getting up. Note: use a wall or the guidance of your yoga teacher. Not suitable if you have high blood pressure or if you're pregnant. #headstand #yoga #yogaheadstand #May #howtodoheadstand #salambasirsana. #dutchyogi #yogaheadstand #springinholland #workingmills
