GlobalFysio

03/05/2017

Started started training for the 20km race this week!

18/03/2016

New shirt!

11/03/2015

Crazyyy!

21/02/2015

http://mobile.nytimes.com/blogs/well/2015/02/19/walk-hard-walk-easy-repeat/?referrer=
Interval training!!!

A less daunting approach to interval training.

18/01/2015

http://time.com/3667311/rules-gym-etiquette/

Treat others who are working out as you'd like to be treated

01/01/2015

http://well.blogs.nytimes.com/2013/07/31/how-exercise-changes-fat-and-muscle-cells/?smid=fb-nytimes&WT.z_sma=HL_HEC_20130731&_r=0

Several striking new studies provide some clarity by showing that exercise seems able to drastically alter how genes operate, perhaps altering the risk for problems like obesity and diabetes.

07/12/2014

GlobalFit "The Square"

20/11/2014

Get started BEFORE the New Year :)

17/11/2014

Soon to be joining forces: GlobalFysio and Fysio Fit!

05/11/2014

http://www.mensfitness.com/training/workout-routines/best-jump-rope-workout
Great cardio

Improve conditioning and foot speed with this fat burning jump rope circuit

29/10/2014

http://www.iflscience.com/health-and-medicine/activating-body-s-brown-fat-could-lead-new-weight-loss-method #

The World Health Organization estimates that over 1.4 billion adults and over 40 million children under the age of five are overweight or obese. Excess body weight can lead to type 2 diabetes, heart disease, infertility, cancer and neurodegenerative disease, and unhealthy weight is associated with o…