Network Yoga Therapy

06/10/2024

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Guided by mother nature, I support others — especially (wounded) healers — unravelling complexity and developing pathways towards wholeness and connection. My strength is connecting applied yoga philosophy and psychological tools to work with the body and mind for optimal (mental) health. In add...

04/07/2024

Ongeveer 15 jaar geleden volgde ik mijn hart en combineerde mijn liefde voor yoga met mijn passie voor psychiatrie. Wat er toen gebeurde, was bijzonder. Ik ontdekte een patroon. Mensen verlangen intens naar beweging en verbinding. Verbinding met zichzelf, anderen en met Natuur (de aarde, de zee, de zon, maan, dieren en lucht..). En, verbinding brengt veerkracht.

Beweging en behoefte aan verbinding zie ik óók terug in de principes van 'permacultuur'. David Holmgren is een van de grondleggers van permacultuur, een concept dat hij samen met Bill Mollison ontwikkelde in de late jaren '70. Het systeem kent 12 principes welke een praktische en ethische basis voor het ontwerpen van duurzame systemen die in harmonie met (onze) Natuur.

Ik heb gemerkt dat permacultuur zeer interessant is in herstel en therapie! Het leert je patronen (van de/ jouw natuur) te observeren en duurzame en veerkrachtige verbindingen te creëren.

(( uitnodiging )) Collega en vriendin Chantal van Genderen (een pionierende expert in permacultuur en voedselbossen) en ik presenteren graag over "Terrapy en de ethische basis en kernprincipes van permacultuur" in een 3-delige webinar serie!

Kosteloos aanmelden:
https://annekesips.ck.page/a941fc3a2e

Liefs!
Anneke Sips

03/05/2024

Hi survivor — [I need YOUR help!]

I am optimizing my services and developing new projects and your FEEDBACK would help me greatly! I am looking to speak to people that:

🌿 Have been or still are experiencing mental/ spiritual/ existential and/ or emotional CRISES

AND/ OR;

🌿 Who could fit somewhere on the spectrum of (formally diagnosed or not): altered states experiences, psychosis, schizophrenia, bipolar, complex trauma/ DID, ADHD/ ADD, depression and/ or hypersensitivity

AND/ OR;

🌿 have been feeling stuck in life, in relationships or on the healing path and are curious about natural ways to find mental, emotional and spiritual health/ wellness/ stability

AND/ OR;

🌿 Who are currently getting off psychotropic drugs (psychiatric medication), who want to get off psychotropic drugs, who are avoiding these drugs and who

Is this you???..and you are willing to share 15-30 minutes of your time with me?

If so, Type “CALL” in the comments below and I’ll DM you within 48 hours. Tag a friend who you think would LOVE this conversation, too!

THANK YOU!🌷🌿

Mental Health Group: BPD, Bipolar, Psychosis, Anxiety & Eating Disorders

06/02/2024

Lieve mensen, heel graag wil ik onder de aandacht brengen, een programma wat ik heb ontworpen naar aanleiding van de crises in mijn leven en dat van de mensen met wie ik werk, vroeger in de reguliere GGZ, nu in eigen praktijk (en een beetje als pohggz).

The Dark Night of the Soul.

Het gaat over complexiteit van leven en doodgaan. De transities naar beiden kan pittig zijn en daarmee allerlei transities in het leven. Ik zie dat het soepeler kan wanneer we een ander bewustzijn hebben en tools om jezelf te reguleren (korte termijn) en keuzen te kunnen maken, die ervoor zorgen dat je steeds meer en meer wordt als jezelf.

Je kan crisis oefenen omdat het zich vroeg of laat toch aandient, is het niet een persoonlijke crisis dan een collectieve crisis. We zijn namelijk laag voor laag in ontwikkeling en crisis (of groeipijn) hoort daarbij.

https://annekesips.com/dark-night-of-the-soul/

Centraal staan:
- Polyvagaal theorie
- Internal Family Systems
- Yoga Therapy

Het duurt 7 weken, deze deep dive. We starten donderdag aanstaande, in het Engels, online. Als je vragen hebt, aarzel niet om een whatsapp bericht te sturen als je mijn nummer hebt of email: hello@annekesips.com

20/01/2024

NETWORK YOGA THERAPY // TERRAPY

A message, for you to understand where I am at; I founded Network Yoga Therapy in 2010, it got more serious in 2015 (when I started the international yoga therapy conferences in Amsterdam) and then supported by to personal and global transformations, the business transformed as well, the more I land closer to my authentic Self, the more my business does.. and Terrapy was born (in 2020).

This is Terrapy (Integrative Yoga Therapy). It is a holistic modality that blends centuries old yogic knowledge and other contemplative practices, psychotherapeutic tools with permaculture, plant medicine, herbalism and nutrition. Oh my, this is so good.

In Terrapy, I do not want to re-connect you to nature, but I want to help you realize, that you yourself — are nature. I help you find your way in your landscape of memories, your maze of remembrance and pain. There are thousand-and-one tools already within you, and very nearby, waiting to be released.

Hope to see you soon — for example here: https://annekesips.com/dark-night-of-the-soul/

Love,
Anneke Sips

16/01/2024

Beautiful people,

I created a program about: crisis and challenges. It happens to all of us, and we can learn SO much about ourselves in that crisis journey and we can gain skills to sail the wild waters.. 🌊 of life a bit more smooth.

Integrative Yoga therapy, Internal Family System and Polyvagal Theory combined ♥️ we start on February 8th (7 weeks in total).

https://annekesips.com/dark-night-of-the-soul/

Hugs — Anneke

16/01/2024

Beautiful people,

I created a program about: crisis and challenges. It happens to all of us, and we can learn SO much about ourselves in that crisis journey and we can gain skills to sail the wild waters.. 🌊 of life a bit more smooth.

Integrative Yoga therapy, Internal Family System and Polyvagal Theory combined ♥️ we start on February 8th (7 weeks in total).

https://annekesips.com/dark-night-of-the-soul/

Hugs — Anneke

A 7-week intensive program about (mental/ spiritual) crises and illuminating challenges that we all meet in our lives. We start in:

15/02/2023

Hi everyone,

I believe yoga can play a big role in personal recovery journeys and treatment plans and it's not difficult at all! I am happy to share more about my work with yoga and how it supports people in mental distress, with lots of tools that make sense, the gems that I used over and over again, created over the many years working in psychiatry, easy to apply and integrate for yourself and the clients/ students you work with.

Be welcome

We are so excited to spend a day on Mental Health with Anneke Sips, an integrative yoga therapist (C-IAYT) and psychiatric nurse with a wealth of experience especially with (complex-) trauma and psychosis. Based upon applying Yoga in the Doctors office Anneke will equip us with tools and knowledge so we can help our students and clients experience a sense of fundamental grounding in times of mental distress. This day will be very interactive and experiential, rich with examples and based upon both yoga tradition and modern science. Replay videos will be provided.

For further information and registration please go to
https://momentum-regeneration.com/en/seminars-in-english/

29/08/2022

I am so delighted to be speaking at the Mental Health + Yoga Summit! I hope you can join me!

It’s free, it’s online, and it runs for five days starting 29th August 2022.

I’m speaking about a topic I’m really passionate about: Yoga in the Doctor's Office.

It’s hosted by Dr Lauren Tober from Mental Health Aware Yoga and I’m joined by SO many brilliant speakers including Sunita Patil, Fiona Sutherland, Dr Miguel Farias, Dr Arielle Schwartz, Sandra Palmer, Neal Goshal, Saraswathi Vasudevan, Nikola Ellis, Dr Kaitlin Harkess, Chara Caruthers, Heather Mason, Diane Liska, Nikki Myers, Brook McCarthy, Ella Noah Bancroft, Ann Swanson, and Jivana Heyman.

The event is for Yoga Teachers, Health Professionals and anyone interested in learning more about mental health and yoga.

Find out more and sign up (for free) at www.mentalhealthandyogasummit.com

26/06/2022

TERRAPY | Integrative Yoga Therapy

Last call to join us for Depression & Addiction module which starts tomorrow! We have only one spot left.

In-person in The Hague | June 27, 28 and July 4

Terrapy Depression & Addiction is for all yoga teachers, yoga therapists or other therapists, psychologists, social workers/ (care-) professionals with basic background in yoga.

And be aware: following this module is a condition to participating in the 'dark night of the soul and crisis intervention' module that is coming up later this year.

Sign up here: https://networkyogatherapy.com/terrapy/