Prana Yoga

Prana Yoga Yoga, Meditation, Mindfulness and Prana Yoga and Meditation are for everyone of all ages, body types and background.

The Sanskrit word Karma translates to action. Awareness of actions and state of mind in the present results in interconnectedness with past and future. Living with awareness or consciousness promotes good Karma as observed and reflected through positive actions. Each of us has struggles in this modern society but through practice we improve ourselves, our own environment and eventually the wider world by allowing ourselves to become immersed in and to transmit positive vibrations. Prana is universal energy in balance, the energy inside of us, accompanying and encompassing us. Meditation is an important part of practice in that it clears the mind, enabling one to live from the heart center. With a clear mind and open heart we take action, be, and experience Karma. Yoga asanas and pranayama pave the way for union between body and mind, allowing both the body and mind to rest while experiencing the true joy of unconditional being. Thai yoga massage facilitates good health and relaxation paying special attention to awakening positive energy in the areas of the body where it is most needed aka healing. The subtle manipulation of energy lines with attention to nadi is manifested again in acupuncture, acupressure, shiatsu, do-in, and yin yoga. Acro Yoga as a companion to Thai Yoga massage can be practiced in a safe and therapeutic way which has the potential to enhance strength, balance, flexibility, trust, support, relaxation and nonverbal communication skills.

11/02/2025

In The Lost World of the Kalahari, Laurens van der Post recounts his time living among the indigenous people of the Kalahari Desert. He describes their shock when they discovered that he couldn’t hear the stars.

At first, they assumed he was joking or lying. But when they realized he truly couldn’t hear them, they were deeply saddened. To the Bushmen, being unable to hear nature was the most serious affliction a person could have—a sign of profound disconnection from the world around them.

28/02/2023

Sacred Earth · Song · 2014

17/11/2021
15/05/2021

According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous. (Deepak Chopra quoted by Carol Lynn Pearson in Consider the Butterfly)

21/08/2020

The Eight Fold Path. We can argue about the use of the word "right" as in gives rise to duality and in essence there is no right and wrong, but it needs to be taken in context of the overall teachings, what is "right" for you, that which is not fighting against yourself or your Karma.

"good" Karma is action taken with clear mind and open heart ...

The Path

1. * Samma-Ditthi — Complete or Perfect Vision, also translated as right view or understanding. Vision of the nature of reality and the path of transformation.

2. Samma-Sankappa — Perfected Emotion or Aspiration, also translated as right thought or attitude. Liberating emotional intelligence in your life and acting from love and compassion. An informed heart and feeling mind that are free to practice letting go.

3. Samma-Vaca — Perfected or whole Speech. Also called right speech. Clear, truthful, uplifting and non-harmful communication.

4. Samma-Kammanta — Integral Action. Also called right action. An ethical foundation for life based on the principle of non-exploitation of oneself and others. The five precepts.

5. Samma-Ajiva — Proper Livelihood. Also called right livelihood. This is a livelihood based on correct action the ethical principal of non-exploitation. The basis of an Ideal society.

6. Samma-Vayama — Complete or Full Effort, Energy or Vitality. Also called right effort or diligence. Consciously directing our life energy to the transformative path of creative and healing action that fosters wholeness. Conscious evolution.

7. Samma-Sati — Complete or Thorough Awareness. Also called "right mindfulness". Developing awareness, "if you hold yourself dear watch yourself well". Levels of Awareness and mindfulness - of things, oneself, feelings, thought, people and Reality.

8. Samma-Samadhi — Full, Integral or Holistic Samadhi. This is often translated as concentration, meditation, absorption or one-pointedness of mind. None of these translations is adequate. Samadhi literally means to be fixed, absorbed in or established at one point, thus the first level of meaning is concentration when the mind is fixed on a single object. The second level of meaning goes further and represents the establishment, not just of the mind, but also of the whole being in various levels or modes of consciousness and awareness. This is Samadhi in the sense of enlightenment or Buddhahood.

* The word Samma means 'proper', 'whole', 'thorough', 'integral', 'complete', and 'perfect' - related to English 'summit' - It does not necessarily mean 'right', as opposed to 'wrong'. However it is often translated as "right" which can send a less than accurate message. For instance the opposite of 'Right Awareness' is not necessarily 'Wrong Awareness'. It may simply be incomplete. Use of the word 'right' may make for a neat or consistent list of qualities in translations. The down side is that it can give the impression that the Path is a narrow and moralistic approach to the spiritual life. I use variant interpretations so you consider the depth of meanings. What do these things mean in your life right now?

05/07/2020

Hi All, I’m very happy that Caesars is welcoming visitors again but I’ve decided not to return to teaching there this season. Starting this evening there will be a new yoga teacher at the Sunday evening class. Enjoy, and I will see you around ! Feel free to dm me regarding private yoga lessons or anything you’d like to discuss.

03/07/2020

‘I think what I am beginning to learn is that these things are secondary to love or compassion or kindness’

Adres

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