Saar Grolleman

22/08/2023

This Saturday, August 26th, I am hosting my first workshop at Balanzs at the Laan van Meerdervoort location. This will be the first out of a series of 5 workshops, to help you attune to the upcoming season and make she adjustment to the changes between them a bit gentler and more supported. We will start with perhaps my favourite season: Late Summer!

During this special time of year we find support in returning to the stability of the Earth as we settle into a resting point towards the cooler season of Autumn. We focus on the organs that aid digestion, absorption and transformation- your Stomach + Spleen and their corresponding meridians and qualities.

As part of this workshop you can expect an exploration of gentle breath work, an Embodied Yin practice - supported by music, Somatic movement, and an overview of principles to align your practice with the seasons (the natural cycle from Birth to Stillness we experience each year) as well as space to journal about what has come up during your practice or in relation to specific prompts.

This workshop is for you if you’re seeking to mindfully slow down and move in connection with nature’s seasons, to get in touch with your magnificent meridians (quite literally!) and are curious to deepen your awareness of the emotional spectrum we navigate during each new season of year.

Please bring your journal, favourite pen, a soft blanket or large towel, and any other props that help you feel supported and comfortable.

Workshop details: Saturday, 26th of August 2023, 13:30-16:30 at Balanzs - Laan van Meerdervoort, The Hague

Cost: € 35,-

You can register via https://backoffice.bsport.io/customer/payment/offer/10981644?membership=664 or message me in case you have any questions or request

19/05/2023

Friends, I am hosting a New Moon workshop this coming Sunday from 13:00-16:30 (yes, that's 3,5 hours to savour and delight in journaling, Mindful Movement, sharing, and munching on snacks!) and would absolutely love to see you there!

This workshop will be focused all around the Heart - all that it holds, wishes to express, to release, and how it just loves to be in flow! We will dive into the gentle energetics in our Yin Yoga practice, and flow with her - set to music - in a Gentle Flow.

The New Moon is a potent time for new beginnings, let's listen in close to the whispers of our 💓

In case it is sunny, we also have an outdoor yoga deck to enjoy as well 🌞

--> For more details and to register:
https://calendly.com/findahomewithin

Or send me a message in case you have any questions 😃

22/01/2022

01/01/2022

Grow on, wise one!

& join me on the mat today at 16.00 (Amsterdam Time) for a New Year Yintentions class? Find me over at www.balanzs.nl!

https://www.instagram.com/p/CYJ8_VSFczO/

Balanzs - for all kind, kind for all

26/12/2021

Happy Holi-Days to you and yours 🙏🌻✨♥!

If and however you celebrate a special day or moment this season, I hope that you will get to do so whilst feeling connected to yourself and others whom you love (and love you!)

May you feel nourished and nurtured, whether you create an environment for yourself to grief, to celebrate, to reflect, to dance, to nap, to eat, to heal, to move, whether you are with others or by yourself, whether this year brought you to your knees or raised you high as the sky 🧚‍♀️

May you be healthy, or healing, and restful, or resting, and joyful, or ready to invite more joy into your world.

Big love from The Hague!

Saar ♥♥♥

09/11/2021

https://youtu.be/_KH_1V9DF5o

Our main goal is to see everyone connected to us PROSPER!

24/10/2021

Reiki Sessions Coming Soon 😍

Aww, look at this cute Saar in February 2017! I forgot these pictures even existed until recently, and really enjoyed witnessing the tranquility in my present during this Reiki Level 1 training in Vancouver 😊

I first got introduced to Reiki in September of 2012 in Mexico, and have always loved the modality for self-healing (especially whilst resting in Savasana at the end of my yoga practice). I have long felt the desire to offer sessions, and went looking for someone to do my Level 2 with in 2016.

After repeating my Level 1, life got a bit hectic. At work. And then came burnout, and a sudden move back to Europe.

I've been eyeing a training in Amsterdam for the past years, and almost signed up last year... when the course got cancelled 😷. So you bet that now that my calendar aligned with the upcoming dates for the training, I signed up right away!

Next Sunday will be the first out of 4 Sundays that we'll gather, and I love having the option to really take my time in integrating what I am learning and practicing.

On myself, and... others!

I am really excited that after getting asked over, and over, and over, again if offer Reiki treatments... I will soon be able to say: YES! SI! OUI! (etc.)

To be the first to hear about my experiences during the training, upcoming practice sessions and regular treatments, bundle packages and integrations in yoga workshops (!).... follow this link to add yourself to the wait list: https://view.flodesk.com/pages/61755d74923c3745782be09a

Whether you want to explore Reiki in-person, or want to volunteer for me to offer you distance-healing... it's all possible, and I can not wait to share this with you.

One of these sessions will make a brilliant Holiday Season treat to yourself, so get yourself on that list, now 👏!

And yes, yes I will definitely be looking for some new models to take less grainy pictures with me, too! ❤️

Let me know in the comments below if you have experienced Reiki before and what this was like for you, or why you might be curious about it? I look forward to seeing you on the massage table soon over at FloLab 💆‍♀️

01/09/2021

Happy September! After a (not-so-summery?) Summer break, it is time to get back into focus - work, study, structure and routine, whatever this may look like for you in your current stage of life.

Perhaps you have yet to enjoy your holiday, in which case: smart cookie! 🔥

I am excited about this upcoming season, as the sunshine remains to kiss my skin I get to cocoon with and pour back into you - on the mat (update coming soon!), the massage table, and in the Zoom Room 🙏

As of this week I am back at FloLab for AromaTouch Technique and Access Bars sessions - brilliant tools to help you transition between seasons, support your immune system, clear your head and support a different pace of life. You can even enjoy them back-to-back as part of the *new* Aroma Bars retreat!

For all details, visit www.move-within.com

To a beautiful new month! I'm looking forward to welcome you for a retreat-ment, soon ✨♥

21/08/2021

BOOK YOUR AROMA BARS MINI-RETREAT ✨

Earlier this year I offered a special combination package, to introduce you to the body- and energy work sessions I offer at FloLab.
You loved it.
And I loved it.

Recently, during a session, a client commented that Bars made her feel like she was floating atop a deep, deep pool. 🌊
Over a 100 meters deep.
Like there was all this space below her.
Inside of her.

Like she wasn't just IN her body, wasn't just her BODY💥.

Which is the beauty of energy-work.
We connect to so much more than what we tend to be present to in our day-to-day life.

Was it not for the bundle package, she might not have also tried the AromaTouch Technique treatment. 🌲
Which she found to be really relaxing and grounding.

"It is like AromaTouch brings you deeper IN to your body. Whereas Bars, it creates all this space...
it has you feeling like there is so much space".

Hmm, yes! That's because you're limitless, babes!

😊 What's the Aroma Bars Retreat?
As a new option to enjoy these sessions, I am now giving you the option to book your AromaTouch and Access Bars session back-to-back, a 2.5 hour mini-retreat in the city center of The Hague, with tea, some chocolate and full presence for all that you ARE 😍.

We'll ground you and bring you deeply into your body with ATT, releasing tension and tightness, and you get to experience endless space within and beyond while I run your Bars. I've opened up Saturday mornings in September and October for you to come give this a try, or message me to request another day/time!

💆🏻‍♀️ If you'd prefer to enjoy these sessions separately, that's a great option as well.

You can book in your sessions via my Calendly schedule (calendly.com/findahomewithin or request a different time (pending availability).

📅 For all details and booking, visit: https://www.move-within.com/autumn-sessions-bundle/

This bundle is now for purchase until September 15th, both sessions or the mini-retreat need to be used between September 1st and October 30th, 2021.

🎁 Please ask me about the option to gift this bundle to a friend or loved one, or tag them if you'd like for them to gift this to you ;)

🌟 Can't wait to see you in the Healing Room, soon!