01/09/2025
If you’ve ever taken a break from the gym and feared losing all your progress, here’s good news: your muscles remember more than you think.
New research shows that regaining lost muscle can take just 30% of the time it took to build it — thanks to muscle memory.
This isn’t just about coordination, but real cellular and genetic changes that help your body bounce back faster after time off.
Whether you're returning after injury, burnout, or a long vacation, your past gains aren’t gone — they’re waiting to be reawakened.
