MirPsychology

02/02/2022

Stress happens ALL the time!
Let's ride it together and change our attitude towards it.

We don't need to eliminate it to enjoy our career or live a fulfilling life—quite the contrary. Stress is part of the full spectrum of emotion. It is a natural response to the world around us. Rather than fighting it, we can ride the waves of it, integrating it into our response to the world.
It is a different view of stress and you can try and see if it works for you!

27/11/2021

It is OK if we are capable and lost, successful and traumatized.
We can experience multiple feelings or emotions at the same time and that is OK. It is allowed.

15/11/2021

When "I am not good enough runs in the family". The role model of parents and families.
Anxious kids, anxious parents. Awareness can start to brake that circle. Start today, it's Monday 🙋‍♀️ 👨‍👩‍👧‍👦 🏋️‍♀️

Many times, when a client reports feeling unworthy, they may be able to pinpoint specific instances when they received messages that they weren’t good enough...

05/11/2021

During Congnitive Behaviour Therapy, a psychologist will help you question your core belief system about yourself, the world and the others.
Questioning and doubting can be a difficult process, but it is a lot more difficult not to question.

04/11/2021

We all have a wounded vulnerable child inside us, next to the healthy adult. They can co-exist in peace as long as you are able to self-regulate your thoughts, emotions and behaviour.

01/11/2021

We self-sabotage too often.
Who recognizes themselves? 🙋‍♀️🙋🙋‍♂️

19/10/2021

Call your support system today, it's a strength 💪