Re-educate your Body

09/02/2026

After having a refreshing holidays you don't want to loose that energy that you've gain having time for your self and refreshed mind.
Learning the Alexander Technique help people to expand their body awareness, learn to take micro-pauses and refresh themself during work or stressing periods.
Watch this video to understand what is it a lesson about and don´t hesitate to book your first lesson.
If you look for a teacher check on www.reeducateyourbody.com

https://youtu.be/YZaUgt8wyoY?si=utW0PGKpR50HO1h6

Lesson are possible in spanish, english or dutch.

Debora Craig PT. RPG® Method specialist and Alexander Technique teacher

08/11/2025

A refine macro analysis of the general posture can give you great understanding and guidance for treatment decision making.

👉(A) Ideal lumbar posture and lumbar lordosis associated with a normal length of the psoas and lumbar erector spinae and

👉(B) altered biomechanical alignment of stance associated with tightness of the anterior hip capsule and iliopsoas. Under normal conditions, alignment of the acetabulum and femoral head is such that compression and shear stresses are optimally distributed protecting the hyaline cartilage and subchondral bone. Moreover, resting muscle tonus is balanced between hip flexors and extensors in a way that the metabolic cost to maintain balance is minimized. With plastic shortening of the anterior hip capsule and hip flexor muscles, more energy, i.e., activation of hip extensors, is needed to control a “quiet” bipedal stance. Increased isometric muscle activation simultaneously increases joint compression stress, which is poorly distributed because of the misalignment of the acetabulum and femoral head secondary to a chronic hip flexion pose.

30/10/2025

Buscas un fisioterapeuta que hable español?
Explicar lo que te pasa se siente más cómodo muchas veces en tu propio idioma.
Trabajamos con casi todos los seguros de salud. No dudes en contactarnos:
https://fisioterapiaenlahaya.com/


Fysiotherapie Bezuidenhout
Embajada de la República Argentina en los Países Bajos

Practica de fisioterapia en español en los Paises Bajos

12/08/2025

The Global Posture Re-education has already for decades been working with the breathing re-education; getting great results. It’s very nice to read that it’s getting proved that working on your body in an integrated way is the key to overcome back problems.

Mal di schiena e respiro: che legame c’è?
Sempre più evidenze mostrano che chi soffre di mal di schiena cronico spesso ha anche un pattern respiratorio disfunzionale.
Il respiro non serve solo a ossigenarci, ma è anche un pilastro della stabilità posturale!
Quando il diaframma non lavora bene, ne risente anche il controllo del tronco e... può comparire il dolore.

Respirare male può voler dire:
▪️ usare troppo i muscoli accessori
▪️ avere il diaframma rigido
▪️ peggiorare l’equilibrio tra respiro, core e pavimento pelvico
▪️ amplificare ansia e sensibilizzazione al dolore

Integrare la rieducazione respiratoria con la Rieducazione Posturale Globale nei trattamenti per il mal di schiena può fare la differenza.

Il corpo è un sistema: respiro, postura, emozioni e dolore sono strettamente collegati.

®

11/08/2025

Fisioterapia en La Haya!
www.fisioterapiaenlahaya.com

Re-educate your Body y Fysiotherapie Bezuidenhout, ahora con esta nueva propuesta para los hispano parlantes que buscan un fisioterapeuta que hable su mismo idioma.
Trabajamos con seguros de salud y privado.
Si deseas pedir cita, entra a la página, llena el formulario que te contactaré lo antes posible.

Saludos!

19/01/2025

13/11/2024

Vind een leraar op: www.alexandertechniek.nl
Volg ons!

30/10/2023

I'm very happy to share the news of the new location for Re-educate your body in co-working with Fysiotherapie Bezuidenhout

For physiotherapy, Global Posture Re-education and Alexander Technique lessons.
You can send me a message through my website www.reeducateyourbody.com
Languages: spanish, english and dutch

31/05/2023

After almost 2 and a half years of paper work, test and internships I finally achieve this milestone that only an expat or inmigrant can understand.
The BIG register is not only the recognition of my Argentinean diploma but also my skills developed during so many years of experience.
Thank you to all who trusted in me.
🎉🎉🥂🥂

01/04/2023

As with any disease, stress symptoms can start gradually or suddenly, and the severity of the symptoms that you will show will depend on your ability to cope with the stressful stimulus (a situation or fact). Your reaction to stress is individual and depends on the different life experiences that each person has had, determining how your body will react.

The muscle tension is increased through stress. Sometimes, this tension can be so high that it feels like an ''armor'' trying to protect you from the threatening situation. This muscle contraction will definitely manifest as muscle pain in different parts of the body (head, neck, back, or shoulders). Through this "muscle armor", the person can also experience difficulty with breathing, which increases anxiety.

In my practice, I’ve seen many people who suffer from pain. Many times, they struggle to associate it with the real cause, which may be rooted in their emotions. A holistic approach like the RPG method and the Alexander Technique helps them reduce these symptoms and acknowledge the relationship between symptoms and the real root-cause. This helps my patients learn more about themselves and find new ways to deal with stress. My approach doesn't replace psychological help; it complements it by improving the awareness of the body-mind connection.

When needed, I will suggest to find more emotional support with a specialist.

28/02/2023

-pedia gives information about rehabilitation for patients and professionals. This time they explain about the Alexander Technique very clearly.
Explanning the difference between training the body awareness (propioception) - coordination of movement in the Alexander’s way and the physiotherapy as it is known.
My passion is to find always the best way to help each person within its individuality.

Re-educate your Body

Unlike, most of the exercise technique the Alexander technique is not a form of physiotherapy exercise. It involves postural and proprioceptive re-education and hence focuses on learning what not to do as a first priority, that is, learning to become aware of, release and refrain from harmful habits...

10/02/2023

Audrey ha creado este espacio de intercambio que nos clarifica sobre la delicada influencia que tienen los alimentos, nuestro sistema endocrino y nuestro sistema digestivo para ayudarnos a encontrar individualmente nuestro equilibrio.
No se lo pierdan! Proximo viernes 17 de febrero en La Haya.
Nourish & Flourish Nutrition

Let's try again to meet together for the gut health session at Bodywise Cafe this month on Fri 17th Feb at 19.30.

If you are interested to find out more about how you can improve your digestive system and stop the battle with bloated stomachs, acid reflux, constipation, foul gas, etc... then this workshop can help you to understand the cause. More and more within my practice, I see individuals who have suffered with all of the above symptoms which make them feel really miserable on a daily basis. After long term, this can lead to malabsorption of many essential nutrients, creating skin, thyroid, hormone and mental health issues. Have you ever heard of the gut - brain axis? Come along and find out how one impacts the other and what you can do to improve this relationship. https://www.eventbrite.co.uk/e/getting-to-the-root-of-gut-health-problems-fermentation-demo-and-tasting-tickets-533434185007