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New Empowered You

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Nederland
The Hague
New Empowered You

Certified Hypnotherapist
👍 Overcome Anxiety, Get into Shape, Improve Sleep
🌱 Become Your Best Self

Olga Willemsen, Ph.D. 🌟 Certified Hypnotherapist
Overcome Anxiety, Get into Shape, Improve Your Sleep!
🌱 Guiding personal transformation & growth
🔑 Break free and become your best self
🌟 5-week regressional hypnotherapy & coaching program

26/11/2025

I worked with a young woman who came to me because fear had shaped her life since childhood. Her past held several profound traumatic experiences that left her in a state of constant tension.

Everything shifted when she allowed herself to meet that part of her story with honesty and calm attention. By the end of the session, she described peace and a quiet strength that felt unfamiliar yet grounding. A few days later, she realised she had not smoked a cigarette or w**d. The pull toward smoking had faded because the emotional force behind it loosened.

Months passed, and she reached out again. Not because she relapsed but because the changes opened a new chapter for her. She wanted to continue working on herself and on the life she could build now that the fear was no longer running the show.

This experience reminded me that smoking may be less about ni****ne and more about the emotional architecture beneath it.

If this story resonated with you, send me a message to explore what may sit beneath your patterns.

**d

09/10/2025

Tomorrow – World Mental Health Day 🌿
Take half an hour just for you.
Join my free workshop “Rediscovering Joy: A Guided Journey to Mental Strength.”
Step out of daily stress, reconnect with calm, and bring more joy into your life.

🕒 10:00 (Dutch) · 14:00 (Dutch) · 17:00 (English)
📍 Natuurdrogisterij Anneke, Wassenaar

19/09/2025

Unbelievable — yet women are still being put on the pill like it’s candy.

Research shows:
🔸 Risk of cervical cancer goes up by 28%
🔸 Risk of breast cancer in BRCA1/2 mutation carriers rises by 39%
…on top of the usual side effects: mood swings, fatigue, nausea, acne, breast tenderness.

Tell me: which gynecologist screens girls for BRCA1/2 before prescribing the pill?
Not mine. My daughter’s doctor wanted to put her on the pill despite multiple cases of cervical cancer in the family history.

💥 60% of women quit within 2 years because of the pill side effects
And then we’re told by other "researchers" that side effects are “all in our head”!

No man is asked or willing to take a daily pill that raises his cancer risk.
But women? It’s normalized.

Sources:
Jahanfar S. et al., Assessing the impact of contraceptive use on reproductive cancer risk among women of reproductive age—a systematic review. Frontiers in Global Women’s Health (2024)
Reid L., Webster R.K., Exploring the Relationship Between Medicine Related Beliefs and Side-Effect Experience Among White Oral Contraceptive Users in the UK. Perspectives on Sexual and Reproductive Health (2025)

17/09/2025

Burnout is not just “stress.”
𝟯𝟭𝟯 𝗱𝗮𝘆𝘀 This is how burnout sick leave lasts on average in the Netherlands.
Nearly €3𝟬.𝟳𝟳𝟬 per case are the employers costs.
Even after 𝟮–4 𝘆𝗲𝗮𝗿𝘀, up to 𝟱𝟬% of people are still not fully recovered.

That’s why burnout recovery requires the focus of my work as a hypnotherapist.

On my new page, I explain how hypnotherapy helps you:
✨ regain energy and motivation
✨ restore balance and emotional resilience
✨ sleep deeply again
✨ prevent relapse

👉 Read more about my approach here:
https://www.new-empowered-you.com/home/hypnotherapy-for-burnout/

You don’t have to stay stuck in burnout — faster, lasting recovery is possible.

14/09/2025

I’m always honored when clients take a moment to reflect on their journey.

This work isn’t just about solving a problem — it’s about feeling seen, empowered, and capable of creating real, lasting change.

Through a personalized combination of hypnotherapy and coaching, I help clients reconnect with their inner strength and move forward with clarity.

If you're ready for change, you're not alone. Let’s talk.

📩 Book a free discovery call or learn more on my website www.new-empowered-you.com

12/09/2025

Some of my clients had truly traumatic childhoods.
And yet, they managed to create everything they once missed: loving families, lasting friendships, meaningful careers, and financial stability. From the outside, their lives look complete.

But inside, the old wounds still echo trigger survival reactions: anxiety, fears, and depression - stealing the joy from what they’ve built.
The mind doesn’t forget by itself. It keeps reliving the past until you give it a new way forward.

The good news? Your mind longs for peace. With the right guidance, it’s ready to escape the invisible claws of the past and return to freedom.

This is the work I do with my clients through hypnotherapy.

📩 Message me directly or book a free discovery call to explore how I can help you.

05/09/2025

💡 How is technology changing the way alternative medicine is practiced?

For clients, technology has opened new doors:

🧑‍💻 Virtual consultations make therapy accessible anywhere.
📱 Wellness apps and reminders help people stay consistent with new habits.
👂 Audio tools let me create personalised recordings that clients can revisit between sessions.

For practitioners, it’s a different story. Running a therapy practice is not just about therapy. There’s bookkeeping, taxes, writing posts, sending emails, marketing across channels, building and fixing websites, and setting up automations — it can be overwhelming, but technology helps.

I also see more people experimenting with AI for personal growth. Some even treat it as a “coach”. While interesting, I see clear limits: AI can misinterpret prompts, go in the wrong direction, and it cannot replace the depth of real human connection.

✨ For real transformation, nothing replaces working with a specialist who brings skills, empathy, and intuition.
As a therapist, I don’t just hear words, the way they’re spoken, see posture, facial expression, and am aware of breathing — I pay attention to what’s behind them.
I use trance to facilitate rapid changes in mindset and emotions, with tools that AI simply does not have.

👉 How do you see the role of technology in personal growth and therapy?

03/09/2025

🔬 An Exciting Alternative in Cancer Research: Transforming Instead of Destroying

Scientists are discovering that cancer cells don’t always need to be killed like in chemo- or radiotherapy — they can be reprogrammed into normal, harmless cells.

Three main strategies are emerging:
1️⃣ Inducing differentiation with small molecules (e.g. retinoic acid in leukemia), forcing immature cancer cells to mature and stop dividing.
2️⃣ (Epi)Genetic reprogramming, switching key genes on or off so malignant cells revert to normal behavior.
3️⃣ Surrounding tumor with 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁, so the signals around cancer cells encourage them to behave like healthy neighbours.

The bigger picture: differentiation can be promoted by chemical signals, biological regulators, and even cues from the surrounding tissue. It’s a whole new way of thinking about cancer.

💡 And here is the part we can take to heart: we influence the 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 inside our own body every day.
While food and exercise are well-known factors influencing our wellbeing, the quieter habits — quality sleep, stress regulation, healthy emotional processing, and meaningful connections — complete the picture, creating the conditions where our cells, and we ourselves, can truly thrive.

✨ Which of these habits could you give more attention to this week?

If you’d like support in creating a healthier inner environment — emotionally, mentally, and physically — I invite you to connect or book a free discovery call.

https://www.new-empowered-you.com/

16/08/2025

✨ Did you know? Chronic back pain isn’t just about the spine or muscles.

A new study (RESTORE trial, 2024) found that lasting recovery requires a change of mindset and lifestyle — not just treating the body. People who completed only 8 sessions of cognitive therapy for back pain improved long-term, even 3 years later.

💡 The challenge is: change is hard. Our minds resist new habits, even when they’re healing ones. That’s why approaches like hypnotherapy can be so powerful. They help you shift your mindset faster and make those changes sustainable.

🌱 True recovery = body + mind working together.

30/07/2025

We don’t see the world as it is — we see it as we are.
A quick story about deer, ticks, and how our minds shape reality.

💭 If your perception keeps you stuck, hypnotherapy can help shift it.
🔗 Book a free discovery call: https://www.new-empowered-you.com/

Adres

Praktijk Vleugels, Elandstraat 77A
The Hague
2513GM

Openingstijden

Maandag	09:00 - 18:00
Dinsdag	09:00 - 18:00
Woensdag	09:00 - 18:00
Donderdag	09:00 - 18:00
Vrijdag	09:00 - 18:00

Telefoon

+31615030900

Website

https://www.new-empowered-you.com/

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