Enikö Hajas, Practice for Psychotherapy and Coaching

Startpagina
Nederland
Utrecht
Enikö Hajas, Practice for Psychotherapy and Coaching

Integrative Therapist
Psychotherapy | Coaching | Couple Therapy Kortdurende effectieve therapie. Samen bepalen we de koers passend bij jouw situatie.

Met oprechte betrokkenheid en een doelgericht aanpak begeleid ik je bij je proces.

08/04/2026

When we move abroad, we don’t just leave our country, we leave our original “script.”

Maybe that’s even one of the reasons we chase a life far away. It certainly was for me. I craved new circumstances where I no longer had to be:

- The proper, quiet girl who follows her family’s expectations
- The “weird” one who doesn’t want to conform
- The one pressured to step into the family business
- The one who isn’t allowed to make her own choices
- The one who feels intimidated because society decides for her

And hell yeah, it felt amazing to feel free from all of that, to rediscover myself and create a new version of me.

But what I didn’t notice was that in my desire to belong in a new place (to be accepted by new friends and my partner’s family) I lost myself again… in new scripts.

Because in the end, the same patterns can still limit us from living an authentic life.

Now I had become:

- The girl who needs to blend in to be part of a family
- The girl who needs a big career to prove it was all worth it
- The girl who speaks the language perfectly to be taken seriously
- The girl who suppresses her wishes just to keep the peace
- The girl who’s afraid of being seen as “weird” again

But how does that happen? How do you move abroad and still end up living someone else’s life? Always carrying that fear of not belonging?

Trust me, after 30 years of living abroad, I wish I had understood this sooner:

✨ You don’t need permission to live a free life. ✨

Don’t waste your energy on judgments, opinions, or expectations.

You are allowed to choose a life that makes no sense to others, to be misunderstood and still feel at peace, to stop over-explaining your choices, to stop performing… and start living.

Your only job is to build a life that feels like yours when no one is watching!

06/04/2026

Sometimes we get so caught up chasing the next goal that we forget to honor how far we’ve already come.

It wasn’t perfect. It wasn’t easy. It didn’t follow the “expected” script. But it was honest, it was brave, and it was mine. And it’s something to be proud of!

Pause. Reflect. You’ve achieved more than you give yourself credit for 🤍

03/04/2026

Attraction isn’t something you either “have” or “lose.”

It’s something that evolves with your dynamic.

When couples learn to:

👉 step out of their negative cycle
👉 reconnect to who they truly are
👉 create space, curiosity, and safety

…attraction can come back faster than they ever expected.

If this resonates, you’re not alone 🤍

27/03/2026

For couples who are wondering, “When did we lose it?”

If the attraction has faded, but the relationship still matters…

If you’re trying to make sense of what changed, especially while building a life in a new country…

This space is for you.

An honest guidance to help you understand what happened between you and find your way back to each other.

20/03/2026

And you, what’s your confession?

18/03/2026

✨ DE-ESCALATION ✨

An important skill to master, especially if you’re in an intercultural relationship.

Swipe through this carousel to learn the different steps to take in order to de-escalate conflict with your partner.

And if you would like to explore options we could work together on improving your relationship I offer a free first talk, link in bio to book your call!

Adres

Utrecht
3584ZT

Telefoon

+31624512360

Website

http://www.enikohajas.com/

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