Flow with Caitlin

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Nederland
Utrecht
Flow with Caitlin

Cultivate inner strength and resilience through breath and movement. Connect to your true self.

I’m a yoga teacher with a passion for creating physical and mental strength and resilience both on and off the mat. I work with students to connect to their their body and breath, get out of their heads, and to be in the present moment. Through my classes, 1:1 lessons, and events, I guide students to cultivate a deeper connection to themselves and to take part in the journey of self-discovery. Get in touch with me here: https://www.flowwithcaitlin.com/contact

16/02/2026

For your students who are tighter in the hamstrings and rounding in the spine, this cur could work.

But for your students who are more flexible in the hamstrings and in the spine, this cue will tend to take them too far into spinal extension and hang in the shoulders vs. finding length and stability.💪🏻

So when you’re teaching a class with various levels of mobility, cues like:

“Lift your sitting bones up and back”
“Bend your knees and lift your hips higher”
“Lengthen from your armpit to your hips”

will be more applicable to the group as a whole. 🌟

I see a lot of flexible students over doing their down down because they heard this cue somewhere along the way and it wasn’t meant for them!

➡️Tap follow for more teaching a cueing tips!

14/02/2026

In the world today, we need love more than ever. 💗

And that love starts with yourself. Because if you can’t love yourself, how in the hell are you gonna love somebody else? 😊

So show yourself some extra love and kindness and self-compassion today. Learn to be your own best friend and support yourself no matter what.

Happy Valentine’s Day❤️❤️❤️

03/02/2026

January moments ❄️

Adres

Utrecht

Website

http://www.flowwithcaitlin.com/

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Type

Yogastudio

Yoga Bio

Caitlin took her first yoga class in 2009 as a form of physical therapy to help recover from an injury. But she quickly realized there was much more to yoga than just the physical benefits. Her curiosity into yoga philosophy, pranayama, asana and anatomy grew over the years which eventually led to her to Koh Samui, Thailand where she completed her 200+ hour Yoga Teacher Training at Centered Yoga. Caitlin would like to thank all the amazing teachers she has practiced with around the world - from the US, to Costa Rica, to Bangladesh, to South Africa, Tanzania, and Ethiopia. She especially gives thanks to the amazing teachers she studied with in Thailand who shared so much knowledge and provided incredible support throughout the journey.