10/11/2025
Free Community Class | Original HOT | 38°C
November 16 | Sunday, 14.30-16.00 at studio HOT CENTRAL with Laura Cobden
This Original HOT practice (based on the Bikram series) is a free class open to our community, making yoga truly accessible for everybody. This class is taught by an Original HOT trainee and the practice will be supervised by a senior teacher.
Build stamina, flexibility, and strength in this alignment-based, sweaty practice, consisting of 26 + 2 asanas practiced in a specific order in a heated room.
Infrared heat works directly on your muscles, heating them up from the inside-out. The heat will invite your focus and encourage a more conscious and deliberate experience. Get the many therapeutic benefits including improved skin and muscle function.
All levels, from experienced to beginner, will benefit from this practice and leave you with that beautiful whole-body glow.
Please always bring a big (hot) towel that covers our mat completely, even if you practice on your own mat. If you want to shower after class, bring a towel for that too.
Free for all to join!