Kate Hobbs

20/05/2022

17/05/2022

How important is staying active?
Your body isn’t made to sit around.

If joints and muscles are to be kept in good, working order they need regular exercise.

If you stop walking, they'll stop working.

Your body finds it much easier to deal with threats such as sickness, injury, or the occasional sugary or fatty snack if you are active.

Exercise also helps you maintain a healthy attitude to problems and mental pressures.

You gain less body fat, tire less easily and feel better.

Exercise gives you greater flexibility and strength, prevents boredom and helps you sleep.

It also helps you find new friends and learn new skills.

14/05/2022

The main wealth is health!

13/05/2022

How important is a balanced diet?
The benefits of a balanced diet are:

a strong immune system to prevent and fight infections;
a lower risk of certain types of cancers;
lower blood pressure;
a healthy weight;
more energy;
essential nutrients to support tissue growth.

09/05/2022

A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb

09/05/2022

We may encounter many defeats but we must not be defeated.