Fit Avenue Voorschoten

Fit Avenue Voorschoten Fit Avenue is een 'Full Experience' personal training bedrijf dat zich continu blijft innoveren. We

Each time you exercise you create tiny tears in your muscle tissue. When you rest, your muscles start to heal and grow b...
19/03/2024

Each time you exercise you create tiny tears in your muscle tissue. When you rest, your muscles start to heal and grow back stronger, meaning you'll be able to do the same workout with less effort in the future. So make sure to at least tone down the intensity 1-3 times a week.

Warming up increases your heart rate and, therefore, your blood flow. This enables more oxygen to reach your muscles. It...
15/03/2024

Warming up increases your heart rate and, therefore, your blood flow. This enables more oxygen to reach your muscles. It also improves the efficiency of movement.

Salmon is packed with healthy fats, protein and vitamins. Why not add it to a meal?Shred some carrots and courgette into...
12/03/2024

Salmon is packed with healthy fats, protein and vitamins. Why not add it to a meal?

Shred some carrots and courgette into spaghetti strips and add it onto a plate. Top it with beetroot, balsamic vinegar, chopped dill and red onion. Then add salmon and capers.

True strength isn't a product of our physical prowess or tangible capabilities. It's our willpower and determination. Do...
01/03/2024

True strength isn't a product of our physical prowess or tangible capabilities. It's our willpower and determination. Don't give up. Not on your goals or yourself.

YES We did it💪🏻💪🏻💪🏻🙏🏻🙏🏻 “Dank aan iedereen die FitAvenue heeft gesteund en mogelijk heeft gemaakt om the Dutch Fitness A...
25/01/2024

YES We did it💪🏻💪🏻💪🏻🙏🏻🙏🏻 “Dank aan iedereen die FitAvenue heeft gesteund en mogelijk heeft gemaakt om the Dutch Fitness Award te winnen! 🏆 Jullie hebben ons naar de hoogste positie met de meeste stemmen en waardering gebracht. Jullie steun betekent alles voor ons en motiveert ons om onze lat nog hoger te leggen. 💪 Dankbaarheid in overvloed!

Met de feestdagen voor de deur willen we graag een momentje nemen om iedereen te bedanken voor het vertrouwen en de fant...
24/12/2023

Met de feestdagen voor de deur willen we graag een momentje nemen om iedereen te bedanken voor het vertrouwen en de fantastische inzet het afgelopen jaar.

Mede dankzij jullie energie en enthousiasme hebben we een prachtig jaar beleefd. We nemen deze positieve energie mee naar 2024 – een jaar dat voor ons extra speciaal belooft te worden. We hebben enkele speciale dingen op de planning staan, maar daarover hoor je binnenkort meer ;)

Namens team Fitavenue wensen wij je betoverende feestdagen en een schitterend nieuwjaar!

# bodybulding

There are many reasons to train using battle ropes. For example, increased grip strength, endurance and improved balance...
30/10/2023

There are many reasons to train using battle ropes. For example, increased grip strength, endurance and improved balance and coordination.

We've also been nominated for Personal Trainer of the Year at the Dutch Fitness Awards. To show support, please vote for us using the below link. Thank you!

elected@vote=1844638" rel="ugc" target="_blank">https://www.dutchfitnessawards.nl/?elected@vote=1844638

Fit Avenue has been nominated for the Personal Trainer of the Year category at the Dutch Fitness Awards! We value all yo...
19/10/2023

Fit Avenue has been nominated for the Personal Trainer of the Year category at the Dutch Fitness Awards!

We value all your support! To give us a vote, click the link below:

elected@vote=1844638" rel="ugc" target="_blank">https://www.dutchfitnessawards.nl/?elected@vote=1844638

Sharing your short- and long-term goals with your personal trainer is important. More so if those initial goals change. ...
26/09/2023

Sharing your short- and long-term goals with your personal trainer is important. More so if those initial goals change. Your transparency is key to a tailored programme and better results

Core training stabilises your body and gives you better balance and posture📷
27/07/2023

Core training stabilises your body and gives you better balance and posture

📷

When kickboxing, you engage all muscles of the body, combining core and cardio elements. Give it a try!
18/07/2023

When kickboxing, you engage all muscles of the body, combining core and cardio elements. Give it a try!

If you're lifting weights and see your form breaking or range of motion becoming limited, then stop and reevaluate. The ...
11/07/2023

If you're lifting weights and see your form breaking or range of motion becoming limited, then stop and reevaluate. The weights could be too heavy. This could lead to muscle and joint damage. Prioritise the way you execute exercises.

Happy weekend everyone! Remember to rest, take good care of your body and have some fun!
08/07/2023

Happy weekend everyone! Remember to rest, take good care of your body and have some fun!

Eggs are a great source of protein. They also provide essential amino acids, making them an effective food for maintaini...
31/05/2023

Eggs are a great source of protein. They also provide essential amino acids, making them an effective food for maintaining, building and repairing muscle.

Try combining mushrooms, eggs, kale and garlic for a healthy, fibre-rich and gluten-free meal.

Adres

Molenlaan 35
Voorschoten
2251CB

Openingstijden

Maandag 06:00 - 22:00
Dinsdag 06:00 - 22:00
Woensdag 06:00 - 22:00
Donderdag 06:00 - 22:00
Vrijdag 06:00 - 22:00
Zaterdag 06:00 - 22:00
Zondag 06:00 - 22:00

Telefoon

+31614440374

Website

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