frequencyhappy

22/03/2026

I’m diffusing Motivate… ready to get focused, productive, and conquer my to-do list.

Meanwhile… my dog has entered full power-saving mode 😴

It did make me laugh though, because it’s a good reminder:
we’re always trying to “do more”, “be more”, “push more”…
and sometimes the nervous system just needs the opposite.

Motivate can help create an uplifting, focused environment,
but balance is everything — productivity AND rest.

Clearly, she’s chosen rest today 😂

Ik diffuus Motivate… klaar om me te focussen, productief te zijn en mijn to-do lijst te veroveren.

Ondertussen… mijn hond staat volledig in energiebesparingsmodus 😴

Het liet me wel lachen, want het is een mooie reminder:
we proberen altijd meer te doen, meer te zijn, meer te pushen…
terwijl het zenuwstelsel soms juist het tegenovergestelde nodig heeft.

Motivate kan helpen om een opbeurende, gefocuste sfeer te creëren,
maar balans is alles — productiviteit én rust.

Zij kiest vandaag duidelijk voor rust 😂

15/03/2026

Happy Mother’s Day to the UK mums out there 💛

To the mums of kids, horses, dogs…
and anything else that calls you mum 🐴🐶

Motherhood comes in many forms —
late nights, muddy boots, early mornings, endless snacks, walks, cuddles and unconditional love.

Whether your babies have two legs, four legs or hooves, the love is the same.

Today we celebrate you ✨

LifeWithAnimals FamilyLife HorseLife

14/03/2026

🐕 Dog owners… quick question. Have you found ticks on your dog already this spring?

Because apparently Xensi has decided to open a 5-star Airbnb for tiny hitchhikers. 🙄🤣

Ticks love long grass, warm weather and adventurous dogs. But interestingly, there are certain plant scents they really don’t enjoy.

Some essential oils often used to help make dogs less attractive to ticks include:

🌿 Lavender
🌿 Cedarwood
🌿 Geranium
🌿 Lemongrass

Nature has some incredible allies when we know how to work with them.

Of course the most important thing is still checking your dog after every walk, especially around the ears, chest, armpits and tail.

But with the right natural support, you can make your dog a much less appealing landing spot for these little freeloaders.

Curious about natural tick support for your dog or horse?
Send me a message — I’m always happy to share ideas. 🌿🐕

Hondenbezitters… even een vraag. Hebben jullie al teken gevonden bij jullie hond deze lente?

Blijkbaar heeft Xensi besloten om een 5-sterren Airbnb voor kleine lifters te openen. 🙄🤣

Teken houden van hoog gras, warmer weer en avontuurlijke honden. Maar er zijn ook bepaalde plantscents waar ze niet zo van houden.

Enkele essentiële oliën die vaak gebruikt worden om honden minder aantrekkelijk te maken voor teken zijn:

🌿 Lavendel
🌿 Cederhout
🌿 Geranium
🌿 Citroengras

De natuur heeft prachtige hulpmiddelen als we weten hoe we ze verstandig kunnen gebruiken.

Het belangrijkste blijft natuurlijk je hond controleren na elke wandeling, vooral rond de oren, borst, oksels en staart.

Ben je benieuwd naar natuurlijke ondersteuning tegen teken voor je hond of paard?
Stuur me gerust een berichtje. 🌿🐕



Have you found ticks already, I’m curious to know?

12/03/2026

A few March appointments are still available 🌿
If your body is asking for a reset, relaxation, or a little nervous system support, these are the remaining spaces.

Message me or book via Fresha ✨

Er zijn nog een paar plekken beschikbaar in maart 🌿
Als je lichaam behoefte heeft aan ontspanning, een reset of wat ondersteuning voor je zenuwstelsel, dan zijn dit de laatste momenten.

Stuur me een bericht of boek via Fresha ✨

12/03/2026

Sometimes the smallest treatments can make the biggest difference.

This morning’s client came in for a simple brow wax and tint, but like so many treatments it became much more than that. When we take a moment to care for ourselves – even something as small as shaping the brows – it sends a signal to the nervous system that we are safe, supported and worthy of care.

When we feel good, our whole energy shifts. Shoulders drop, breathing softens, the mind slows down and our frequency naturally rises.

After the brows were finished, I added a relaxing hand massage and let the client choose an oil using the iTOVi scanner. Today the oil that came up was doTERRA Cheer – the “sunshine blend”.

Cheer is designed to uplift mood and bring emotional lightness. It contains beautiful citrus and spice oils including:

🍊 Wild Orange – bright, uplifting and supportive for a positive mood
🍋 Lemon – refreshing, cleansing and mentally energising
🌿 Lemongrass – refreshing and helps clear stagnant energy
🌸 Magnolia – calming for the nervous system and emotionally soothing
✨ Vanilla & Tonka Bean – warm, comforting and grounding

Together these oils create a blend that helps lift the spirit, soften emotional heaviness and encourage feelings of optimism.

So yes… today we shaped some brows.

But we also lifted mood, supported the nervous system, and raised the frequency a little too.

Sometimes self-care really is that simple.

Emma
FrequencyHappy

05/03/2026

04/03/2026

Last night I had a dream…

I was camping ⛺
All the sleeping bags were outside getting wet in the rain 🌧️
…and I got bitten twice by a cat. 🐈

Dreams are fascinating because they often reflect what’s happening in our nervous system and subconscious processing while we sleep.

When our brain is sorting emotions, stress, or change, it sometimes speaks in symbols rather than logic.

For example:
✨ Animals in dreams can represent instinct, boundaries, or emotions trying to get your attention.
✨ Being bitten may reflect feeling pushed, challenged, or needing stronger boundaries.
✨ Rain or wet bedding can symbolise emotional release or feeling exposed when trying to rest.
✨ Camping often reflects being outside your comfort zone or navigating change.

From an energy perspective this could relate to:

🔸 Root Chakra – safety, stability, feeling grounded
🔸 Sacral Chakra – emotions, sensitivity, boundaries
🔸 Solar Plexus – personal power and confidence

When these areas are under pressure, the nervous system can stay slightly “on alert”… and our dreams sometimes become the messenger.

A few essential oils that can gently support balance and regulation:

🌿 Lavender – calming for the nervous system and supports restful sleep
🌿 Clary Sage – wonderful for emotional processing and sacral chakra support
🌿 Vetiver – grounding and stabilising (great for the root chakra)
🌿 Frankincense – helps quiet the mind and reconnect to inner calm

Try placing a drop in your palms, inhale slowly, and notice how your body responds.

Your dreams might not be random at all…
they could simply be your nervous system tidying up the emotional cupboards.

Did you have any interesting dreams recently? 👀

02/03/2026

Grooming your horse is basically nervous system therapy… for both of you. 🐴

Slow strokes.
Steady breath.
Shared rhythm.

When you brush your horse, you’re not just cleaning a coat.
You’re creating safety.

Rhythm tells the body: you’re okay.
And horses are masters of co-regulation — they feel everything.

When you soften… they soften.
When you slow down… they drop.

And here’s the magic part ✨
This simple act shifts frequency.
From busy ➝ grounded.
From stress ➝ connection.
From thinking ➝ feeling.

Sometimes the most powerful healing
is the thing you already do every day.

Je paard borstelen is eigenlijk zenuwstelsel-therapie… voor jullie allebei. 🐴

Langzame bewegingen.
Rustige ademhaling.
Gedeeld ritme.

Je maakt niet alleen de vacht schoon —
je creëert veiligheid.

Ritme vertelt het lichaam: het is oké.
En paarden zijn meesters in co-regulatie — ze voelen alles.

Wanneer jij ontspant… ontspant je paard ook.
Wanneer jij vertraagt… zakt hij dieper.

En het mooiste? ✨
Deze simpele handeling verhoogt je frequentie.
Van druk ➝ gegrond.
Van stress ➝ verbinding.
Van denken ➝ voelen.

Soms is de krachtigste healing
iets wat je elke dag al doet.

17/02/2026

A small update from Frequency Happy 🌿
Een kleine update van Frequency Happy 🌿

From 1st March there will be a gentle price adjustment to my treatments. Since moving here I’ve kept my prices the same, and this small change will help me continue working with high-quality oils, products, and the level of care you know from my sessions.

Vanaf 1 maart zal er een kleine prijsaanpassing zijn voor mijn behandelingen. Sinds ik hier ben komen wonen, heb ik mijn prijzen hetzelfde gehouden. Deze kleine verandering helpt mij om te blijven werken met hoogwaardige oliën, producten en de zorg die jullie gewend zijn van mijn sessies.

Thank you for your trust, your stories, your smiles, and for allowing me to be part of your wellbeing journey. It truly means a lot to me.
Dank jullie wel voor jullie vertrouwen, jullie verhalen, jullie glimlach, en dat ik deel mag uitmaken van jullie welzijnsreis. Het betekent echt veel voor mij.

With gratitude,
Emma – Frequency Happy
Met dankbaarheid,
Emma – Frequency Happy