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WvS Health Support

Ons lichaam is één geheel. Alles is energie! Voedt je lichaam met🥦🍉🍏🍌🥥🥕🫐🍍🥒🎼💃🕺🧘‍♀️ Door training en het volgen van webinars e.d.

Voor 100 procent natuurlijke voedings-supplementen van Beyuna kun je ook bij mij terecht. ben ik goed op de hoogte van alles rondom deze supplementen.

09/12/2025

Heb jij maagzuur problemen?
Probeer dan dit eens

The root cause of heartburn is the opposite of what you've been told.

Conventional treatment typically includes medications that lower stomach acid to temporarily relieve symptoms, but the true cause of heartburn is typically an underproduction of acid.

Why would you treat a symptom caused by low stomach acid by lowering it further?

The top causes of low stomach acid include:
-Poor diet
-A suppressed immune system
-Antacids
-Low-salt diets
-Potassium deficiency
-Zinc deficiency
-Iodine deficiency
-Eating too frequently

If you suspect you may have low stomach acid, try a splash of apple cider vinegar (ACV) before meals. Studies show ACV may improve stomach acidity, helping you break down food more efficiently and absorb nutrients better.

09/12/2025

Zo werken onze neurotransmitters…
Onze geluksstofjes.
Gevoed door gezonde voeding 🥦🍅🥥🍳🥒

Nutritional Neuroscience: Micronutrients in Neurotransmitter Synthesis and Metabolism- A Simple Illustration.

Understanding the complex interplay between vitamins, minerals, and neurotransmitter pathways highlights the foundational role of nutrition in cognitive health and overall well-being.

07/12/2025

Heb jij een magnesium tekort?

Symptoms of Magnesium Deficiency . Janine shares the signs and symptoms of Magnesium deficiency. She talks about how frequent headaches and fatigue...

07/12/2025

Vitamine D is een belangrijke vitamine, omdat het in veel processen een rol speelt

Vitamin D - built in 3 organs

Here’s the shortcut to how sunlight becomes a hormone in 7️⃣ steps:

1️⃣ Sunlight Sparks It
UVB converts 7-dehydrocholesterol in skin into Vitamin D₃.
💡 Low sun, sunscreen, darker skin → less D₃ formed.

2️⃣ Or You Eat It
Fatty fish, eggs, fortified foods, or supplements provide D₂/D₃.
💡 But it’s inactive when swallowed — still just “raw material.”

3️⃣ Liver Conversion Needs Magnesium
In the liver, enzymes (25-hydroxylase) turn D₃ → 25-hydroxy D (calcidiol).
💡 Magnesium is required here as a cofactor — low Mg = stalled activation.

4️⃣ Kidney Activation Needs Magnesium + Iron
In the kidney, 1α-hydroxylase turns calcidiol → calcitriol (active hormone).
💡 This step also needs magnesium. Iron supports enzyme activity, too.

5️⃣ Vitamin K2 Directs the Traffic
Active D increases calcium absorption, but K2 activates proteins (osteocalcin, MGP) that shuttle calcium into bone instead of arteries.
💡 D without K2 = calcium may end up in the wrong places.

6️⃣ Zinc + Vitamin A for the Receptor
Vitamin D works by binding to the Vitamin D Receptor (VDR), which needs zinc for structure and vitamin A (retinoic acid) for full function.
💡 Without these, signaling is weaker even if calcitriol is present.

7️⃣ The Payoff
Active vitamin D regulates calcium & phosphate balance, strengthens bones, helps the pancreas release insulin, and modulates immunity.
💡 But without magnesium, K2, zinc, and vitamin A, the chain breaks.

06/12/2025

Over de darmen.

Your gut isn’t just digesting food… It’s running a biochemical factory that keeps you alive.

Most people think the colon is just “where waste goes.”
But this illustration shows something more:

Your colon is one of the most underrated metabolic organs in the entire body.

Inside this 5-foot stretch of tubing, billions of bacteria are:
🔥 Creating vitamins
🔥 Producing short-chain fatty acids (the fuel your colon cells run on)
🔥 Detoxifying harmful compounds
🔥 Breaking down proteins into neurotransmitter precursors
🔥 Regulating your immune system
🔥 Deciding whether you feel inflamed, bloated, focused, or foggy

And all of it is happening silently, every hour of every day.

Looking closer at what this one diagram reveals:

🔸 Fiber → SCFAs (butyrate, acetate, propionate)
These molecules lower inflammation, feed colon cells, improve insulin sensitivity, and even influence mood.

🔸 Protein → amino acids → neurotransmitter precursors
Yes, your gut bacteria help shape serotonin, dopamine, and even histamine levels.

🔸 Your colon detoxifies more than your liver gets credit for.
Phenols, ammonia, indoles, cresol, skatole. Your microbes help neutralize them before they ever hit your bloodstream.

🔸 Gas, pH changes, mucus secretion, metal excretion, nutrient salvage; it all happens here.
Your colon saves water, electrolytes, energy, and even rescues calories you would otherwise lose.

🔸 The final 135 grams of stool are only a fraction of the metabolic work happening behind the scenes.

This is why gut health affects EVERYTHING: digestion, immunity, mental clarity, inflammation, skin, sleep, metabolism; all of it.

Your gut isn’t a waste pipe.
It’s an ecosystem, a chemical lab, and a second brain whispering instructions to the rest of your body.

Source:
Thieme’s Color Atlas of Physiology

06/12/2025

Vitamine tekorten kunnen leiden tot depressie

Understanding the link between micronutrients and depression

Depression is a complex condition with many causes from genetics, trauma, and chronic stress to inflammation and neurotransmitter imbalances. Micronutrient deficiencies do not explain all cases of depression. But for some individuals, inadequate levels of key vitamins and minerals can worsen brain function and mood regulation.

🔹 B Vitamins (B6, B12, Folate)

These vitamins regulate homocysteine metabolism and support methylation pathways.

Low levels can disrupt mitochondrial energy production and growth factor signaling, impairing neurotransmitter synthesis.
🟢 Example: Deficiency here can reduce serotonin production from tryptophan, which may worsen low mood.

🔹 Vitamin D

Acts like a hormone in the brain, influencing gene expression and calcium buffering.

Deficiency increases oxidative stress and reduces neuroprotection.
🟢 Example: Low vitamin D is consistently linked with higher risk of depressive symptoms, especially in individuals with limited sun exposure.

🔹 Other Nutrients (C, Zinc, Magnesium)
Vitamin C, zinc, and magnesium help stabilize neurotransmitter release and antioxidant defenses.

Low levels are associated with fatigue, poor stress resilience, and mood disturbances.
🟢 Example: Magnesium deficiency has been tied to both anxiety and depression in observational studies.

Not all depression stems from micronutrient deficiency.

But nutrient inadequacy can exacerbate existing vulnerabilities, reduce treatment response, or contribute to “treatment-resistant” depression in some individuals.

Correcting deficiencies may support, but not replace, standard care (therapy, medication, lifestyle interventions).

06/12/2025

Dr. Barbara geeft zulke goede uitleg

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