Mahé Yoga Holistic

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Nederland
Zoetermeer
Mahé Yoga Holistic

Mahé Yoga - Holistic, Wellness, Therapy was previously known as Zenang Yoga & More. Mahé Yoga offe

11/11/2025

Take Flight with Catarina ✨

Your Vinyasa, reimagined in the air 🪶
Join international teacher Catarina Aires Mota for a 30-hour Aerial Vinyasa Teacher Training at Mahé Studio, Zoetermeer.
Rooted in yoga. Elevated by silk. Guided by the five elements.
Whether you’re a yoga teacher, dancer, or movement lover, this training will awaken new dimensions of flow, trust, and freedom.

✨ Limited spots available | YACEP Accredited | 3 – 7 Feb 2026 ✨

👉🏾 Expand your Aerial training with: Yin & Restorative Aerial Yoga Teacher Training with Catarina from 12 - 14 Feb | 15 hours | YACEP Accredited 👈🏾

❤️ Special rates available, please reach out to us.

For more information about both trainings, link in bio, or our website.

🧘🏼‍♀️

08/11/2025

🌕✨ The studio is set, the bowls are tuned, and the energy is calm and clear, we’re ready to welcome you tonight for the Himalayan Sound Bath for Inner Balance.

As the lights dim and the vibrations begin to flow, allow yourself to soften into stillness and be held by sound, mantra & deep rest 💫

See you soon, dear ones, it’s going to be a magical evening of harmony and healing💜

🪔 JOIN OUR LAST Himalayan Sound Bath in December, Winter Dream’ with on Saturday, 13 December from 19.00 - 21.00.
🪔 Regular ticket: €25, Deluxe (with a mattress and a duvet): €35.
🪔 Registration: link in bio

05/11/2025

Dear Mahé Kula,

✨ A rare spot just opened up for SACRED SOUNDS for Inner Balance, a deeply restorative Himalayan Sound Bath with Madhavi on Saturday, 8 November 2025, from 19:00–20:00.

These sessions usually fill up fast, so if you’ve been waiting for a sign… this is it. 🌕
Reserve your spot now and let the healing vibrations bring you back into balance.

Reservation: link in bio, or on our website.

NEXT:
Winter Dream Sound Bath
Saturday, 13 December
19.00 - 20.00

03/11/2025

✨ Winter Solstice Gathering, A Sacred Pause ✨

As the longest night of the year approaches, we invite you to slow down, reflect, and reconnect with your inner light. 🌙

Join us for a deeply nurturing Winter Solstice Workshop, a two-hour journey of grounding, breath, movement, and stillness. Through gentle Chi Gong, conscious breathwork, chanting, Yin & Restorative yoga, and Yoga Nidra, we honour the return of the light, within and around us.

Let this sacred evening be your reminder that even in the darkest night, light is always present🕯️

💫 You’ll leave feeling grounded, peaceful, and renewed, ready to step into the new year with clarity and warmth.

📍Mahé Studio, Dorpsstraat 115s, Zoetermeer
🗓️ Saturday, 20 Dec from 18.00 - 20.00
🕰️ 2-hour workshop | Suitable for all levels
🎟️ Early Birds: €30 (until 1 Dec) • Regular: €45

✨ About the teacher: Seema Vijayan ✨

Born and raised in India, Seema grew up surrounded by yoga, pranayama, and meditation. After moving to the Netherlands, she rediscovered these roots, and what began as a way to find balance became a lifelong devotion🌿

Trained in Hatha, Yin, Restorative & Yoga Nidra, Seema’s teachings blend mindful movement, conscious breathing, and meditative flow. Her approach is gentle yet powerful, focusing on presence, awareness, and the healing wisdom of the breath.

🕉️ In her words:
“It is an honour and a joy to share this sacred practice.
So come, breathe with me.”

02/11/2025

✨ Hello November ✨
What magic do you have in store for us? 🍂
At Mahé, we welcome this new month with open hearts, ready to move, breathe, and grow together. 💫

This November, let’s ground into our practice, sip our cacao, share stories, and stay curious about what unfolds next. 🌕
Here’s to a month of community, connection, and calm, the Mahé way🤍

31/10/2025

🌙 Last call, dear woman…

Today is the final day to claim your Early Bird ticket (€35) for our upcoming Women’s Circle on November 22 at Mahé Yoga Holistic 💫

A soft afternoon of connection, reflection & rest, guided by Yaela, as we work with the New Moon in Scorpio, the energy of deep transformation and new beginnings.

We’ll move through intention setting, sharing, and a nourishing Yoga Nidra journey, helping you return home to yourself.

If you’ve been feeling the call… this is your sign to say yes. 🌷

🎟️ Early Bird ends tonight — Oct 31, Register via Link in Bio
💸 €35 until midnight | €45 from Nov 1
📍 Mahé Yoga Holistic, Dorpsstraat 115s, Zoetermeer
🗣️ Guided by Yaela (in English or Dutch)

Adres

Zoetermeer

Website

http://www.mahestudio.nl/

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Gezondheid- en welnesswebsite

Zenang Yoga & More

This is a short story of how we came to be. Pritha, a yoga teacher originated fromBali-Indonesia, moved to Zoetermeer in the beginning of 2018. Together with Dani (a free spirited entrepreneur from Den Haag whom she met in Bali many years ago), they sat down to brew some magic & held a well attended Zondag Yoga in Het Park in the summer of 2018. Shortly after their success, Pritha & Dani opened their own yoga school in Zoetermeer. In August 2018, Zenang Yoga & More was fully open for the community. Until today, Zenang Yoga & More has become a place to learn deeper about oneself through yoga, fully guided by experienced yoga teachers.

--- Zenang itself derived from the word; Senang (Indonesian for happy) and Zen (peaceful & relax). You can have it all, happiness and peace all at once. Since happiness is only real when shared, that's why we are here to share all the magic of yoga. Zenang Yoga & More is a sanctuary where you can feel like home, at peace, safe, relax, nurtured and happy. We offer daily yoga practice for all levels from beginner to advanced practitioners, regular workshops related to yoga and wellness, and community events for everyone.