Dr Akshoy Devnarain - Chiropractor

06/12/2023

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31/10/2023

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23/10/2023

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16/10/2023

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12/10/2023

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11/10/2023

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09/10/2023

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05/10/2023

04/10/2023

Struggling with your posture?

Here are some helpful daily corrective posture tips and advice to keep you standing tall and feeling great:

• Start your day with a mindful posture check. Stand up straight, align your ears with your shoulders, and roll your shoulders back and down. Take a deep breath and maintain this position throughout the day.

• Avoid slouching while sitting. Sit up straight, keep your feet flat on the floor, and ensure your back is supported. Consider using a lumbar support cushion if needed.

• Take regular breaks from sitting. Every 30 minutes or so, get up and stretch. Walk around, do some light exercises, or simply stand up and move your body to increase blood circulation and relieve muscle tension.

• Strengthen your core muscles. Engaging your core muscles (abdominals and back muscles) helps support your spine and improve overall posture. Try exercises to strengthen your core (planks, bridges, and Pilates).

• Be mindful of your smartphone and computer use. Avoid looking down at your devices for extended periods. Instead, bring your device to eye level or use a stand to reduce strain on your neck and upper back.

• Sleep in the correct position. Try using a supportive pillow and mattress that aligns your spine. Avoid sleeping on your stomach as it can strain your neck and back. Sleeping on your back or side is generally recommended.

• Consider ergonomic adjustments in your workspace. Ensure your chair, desk, and computer setup are ergonomically designed to promote good posture. Adjust the height of your chair, position your monitor at eye level, and keep your keyboard and mouse within easy reach.

Remember, maintaining good posture is not just about looking confident, it is about taking care of your body and reducing the risk of developing discomfort or long-term issues. Incorporate these tips into your daily routine to improve your posture and overall well-being!!

05/09/2023

FREE SPINAL SCREENINGS!!

Book your spinal screening session this month, where your spine will be assessed for discomfort and tightness. We will then provide you with beneficial information and advice you the way forward.

Contact 064 655 0174 to book your screening appointment

We look forward to welcoming you!

14/08/2023

AUGUST FREE SPINAL SCREENINGS!!

Book your spinal screening session this month, where your spine will be assessed for discomfort and tightness. We will then provide you with beneficial information and advice you the way forward.

Contact 064 655 0174 to book your screening appointment

We look forward to welcoming you!

17/07/2023

FREE SPINAL SCREENINGS!!

Book your spinal screening session where your spine will be assessed for discomfort and tightness. We will then provide you with beneficial information and advice you the way forward.

Contact 064 655 0174 to book your screening appointment

We look forward to welcoming you!