31/01/2013
Foods With Vitamin B12
Vitamin B12 is an important element for nerve cells, red blood cells and DNA. Therefore maintaining a normal level in the blood is a must. The recommended daily value is 2.4 mcg for adults. If the level is above or below, the person may feel fatigue, depression and even get anemia. Foods with vitamin B12 majorly comprises of animal meat. Plants have a very limited quantity which is dependent on the soil and bacteria present in the environment. Algae, kelp and yeast are a few examples.
http://newvitaminb12.com/vitamin-b12-where-to-get-it/
Where to get Vitamin B12? Vitamin B12 food majorly comprises of animal meat. Plants have a very limited quantity which is dependent on the soil and bacteria present in the environment.
