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TBC

✨ Community for growth and positive mindset.🧘‍♀

19/06/2023

Take a leap of faith and embrace the unknown. Don't let fear hold you back from making the changes you need to thrive.

Believe in your ability to create a brighter future and watch your life transform. 💫✨

26/04/2023

How do we see change in the perspective of gestalt therapy? Change is often seen as an uncomfortable situation as a lot of insecurity and confusion arise in us. The paradox of change explains why this phenomenon happens. 🌄

Are you currently going through a crossroads and transitioning into a different chapter in your life? Comment with a 🦋 if you are!

05/04/2023

🌱 When we go through challenges, it gives us several opportunities, not only to learn more about ourselves but also how it strengthens us and gives us a clearer view of who our support system is.

Does this post resonate with you? 🫶🏼

25/03/2023

Challenging moments can knock us off our boats in life and make us feel like we are drowning and no matter how much we paddle, it’s difficult to fight the wave.

Using tools such as books or podcasts to help support us during difficult periods is not only helpful, but is also a reminder that someone out there has also been in your shoes and has made it out alive 💪🏼

As someone in my 20s, it has been a roller coaster ride and this podcast explains the phenomenological events that happen with me, my thought patterns and behaviors that are backed up by psychology 🧠

Link to Spotify: https://open.spotify.com/episode/3IrQ1jnUCmOdDAz0qqnr58?si=K6TzeoWKRiqLobLiOpWKTA

03/03/2023

💫Buddy exercise💫

Buddy is a companion, friend, partner, colleague or special person you trust.

You and your friend have a common task - to achieve personal goals.

👉🏽WHAT IS THE PURPOSE OF A BUDDY?

Listens and provides emotional support so that plans don’t break and still move forward. You push and inspire each other to do something outside your comfort zone.❤️

27/02/2023

How can classifying your goals into different pots/categories be healthier during your goal setting process?

Goals are not only about reaching from point A to B, but also maintaining the good balance in your life 💫

05/01/2023

A happy person's agenda
In order to lead a happier, more fulfilled life, it's what you put on your to-do calendar.🥰

Do your daily tasks, activities, and jobs make you happy, do you love, do you feel meaningful, or do you get inspiration and energy?

You should regularly review your diary and ask yourself what I can write in order to make life more fun, to experience more pleasure.
Also think about what to give up, what you do only out of habit or due to environmental pressure, what no longer brings you joy, what is harmful, what changes you want.
Your life is your plan, so you can write whatever you want in it. If you lack happiness, are not satisfied with the current situation, check whether things that increase the feeling of happiness are included in your daily life.

01/01/2023

Thank you for joining us this year and we look forward to our 2023 journey with you! ❤️🎉

Wishing you all a happy new year! 🥂

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