11/12/2021
Did you know? 💡 Beyond finding and resolving health challenges at the roots, we also specialise in preventative health. 😊
Nowadays many tend to believe that “not sick = healthy”, when that’s actually not the case. Instead of waiting until health challenges have manifested, be proactive in preventing them! Here are some quick tips to help:
1. Stay active: Move your body and get your heart rate up. We recommend finding an exercise you enjoy so workouts can be something you look forward to!
2. Eat a balanced and nutritional diet: Try to include as much organic produce as possible (to avoid pesticide residue).
3. Make sure you drink enough water: Aim for between 8-10 glasses per day. The best timing is half an hour before every meal.
4. There may be supplements you could benefit from, particularly during the colder months to keep viral threats at bay!
5. Have your annual assessment at a Health Optimizing clinic: Our assessment process enables us to map up to 20 000 parameters in the body, so we can get a clear picture of what you need to do to resolve challenges and effectively take care of your health!
As Thomas Edison said, “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”
