Yoga For All

07/09/2017

Yoga gjør deg lykkelig :)

https://www.nrk.no/livsstil/derfor-kan-yoga-gjore-deg-lykkelig-1.13657705

Blir du glad og oppstemt av yoga? Det er ikke tilfeldig, viser en ny forskningsrapport.

02/05/2016

Here is an inspiring program I heard this weekend on brain health! Some amazing things I learned from the program:

- Alcohol, smoking, unhealthy diet and lack of exercise reduce the size of your brain. A healthy lifestyle full of activity helps your brain grow in size.

- As our weight increases, the size of our brain goes down!

- The negative impact of contact sports on the brain.

This and lots of other interesting findings about our grey matter! Have a listen!

http://www.soundstrue.com/store/weeklywisdom?page=single&category=IATE&episode=11551&utm_source=bronto&utm_medium=email&utm_term=an+interview+with+Dr.+Daniel+Amen&utm_content=Have+you+fallen+in+love+with+your+brain+yet?&utm_campaign=TS160426-Amen&_bta_tid=3.RM0.A5ZspQ.BFoL.fOcy..AMoFBA.b..s.AIdZ.n...K_B6wA&_bta_c=6j6cct58uymgcia4ux1ajuj03leux

28/04/2016

Siste yogakveld på Digerud i går. Takk for at vi gjorde yoga sammen de siste 9 ukene!

08/03/2016

Gratulerer med dagen! Happy womens day! :)

24/02/2016

New study finds that yoga helps cancer patients recover faster.
http://news.nationalgeographic.com/news/2014/02/140207-yoga-cancer-inflammation-stress/

Poses like down dog can bring down levels of inflammation in cancer patients, according to a new study.

18/09/2015

http://m.huffpost.com/us/entry/8148112?cps=gravity_3967_8123231242599975870

07/09/2015

Here is great summary of scientific findings on the beneficial impacts of meditation on our brains (starts at 2:10) by Lynne McTaggart. Amazing! Lets find time to meditate!

http://media.blubrry.com/sounds_truepp/p/soundstrue-ha.s3.amazonaws.com/subscriptions/media/PD04169W_Lynne-McTaggart.mp3

04/09/2015

Klassisk yoga på Digerud Grendestue (ved Fagerstrand). Gratis prøvetime 9.september kl 19:00. Kurset går over ni onsdager og begynner 16.september. Pris 1.100. Påmelding: send sms til 913 69 947 eller epost til amsale@yogaforall.no.

29/08/2015

Klassisk yoga på Digerud Grendestue. Gratis prøvetime 9.september kl 19:00. Kurset går over ni onsdager og begynner 16.september. Påmelding: send sms til 913 69 947 eller epost til amsale@yogaforall.no.

26/08/2015

Kom og bli med på en gratis klassisk yoga prøvetime på Digerud Grendestue 9.september!

25/08/2015

http://upliftconnect.com/yoga-and-stress/

This is what bending your body into yoga poses does to your brain chemistry and nerve connections.