Studio Lagveien 38 Nesoddtangen
10 minutes walk from the ferry.
1st road on your left walking up from the ferry. Specific schedule, see pic, scroll down on page. Schedule till Easter from week 8:
Monday:
10-11.15 Sunrise Vinyasa
Tuesday:
18-19.30 Vinyasa Flow
Thursday:
18-19.30 Embodied Flow
19.30-20.45 Yin restorative
Friday:
10-11.15 Sunrise Vinyasa
Saturday:
10-11.30 Shakti Vinyasa
This is how it’s going to go down:
Read everything.
3 number rule:
Sign up and off at the latest 3 hours before. Booking open 3 days before a lesson. Minimum 3 pers pr lesson. If you don’t sign off 3 hours before you still have to pay. ..
12 spots, 1 m distance, wash, stay home if you are ill or sick. Wait outside till the room is cleared. There is no toilet (yet), so pee in the bushes. Come 5-10 min before, you are not let in after the lesson has started.
1 free yoga lesson to everyone till Easter. Courses start after Easter. Till then it will be single lessons. You book your spot dm or on fcbook or message Reflection Yoga
Prices:
1 lesson 200kr. Klippekort 10 times 1600kr. Purchase:
Vipps 596654
Card when you arrive; Izettle. Invoice. (Old fashion). Equipment:
We want you to bring your own mat. This is dedication and shows your are in it, it is especially a dedication symbol to yourself. I remember well the feeling the fist time I bought my yoga mat. It is also so much more hygienic, sweat and stink on your own mat 😉
All other equipment is there to borrow: Blocks, Bolsters, Blankets, Straps.
. . I am so ready to teach you in private! If you want to deepen your practice, accommodate positions to your needs and your body please reach out. I am teaching something called somatic movement yoga so I’ll be able to meet you in what ever you are going through. If you want to deepen embodiment, feel Philosophy, move from your liver or heart organ I would be honored to guide you. Are you a freedom seeker? Want to heal your traumas through bodywork? With me you will learn to recommunicate with your body and find your way home. Tired of being tired? Or angry? Get in touch. Wednesday:
Yogahuset, Nesodden:
18-19.30 Embodied Flow
19.45-21 Yin Restorative Embodied
Saturdays, pay attention on facebook events. Yogahuset Nesodden:
10-11 Sun Salutations
Sundays:
Yogahuset Nesodden
16-17.15 Slow Flow & Yin. In the weekends you must check the website www.yogahuset.no as we rotate and have different dates. I also host and teach Retreats & Workshops in countries all over the world. Check events and my website www.reflection.no for all events. You can book me for private lessons, courses, workshops, immersions or retreats. For information call 41353134, or email: leikamn@gmail.com
Prices Private lessons:
1:1 60 min. 850 Kr.
1:2 60 min: 1000 kr. Group: 3-9 pers 75 min: 1500 kr.
10 pers+ 75 min: 2000 kr.
20% discount buying 10 lessons. Accountnb: 2320 16 76673
About Leika:
Leika has been teaching yoga full time since February 2013. She has since she was 3 years old studied and practiced body control, play and extension. Gymnastics was a huge part of Leika's life from 3-19 years old. She took a gymnastics Teacher Training at the age of 16 including basic anatomy. Leika's Yoga Teacher Trainings:
Yogic Arts RYT 230h. Embodied Flow RYT 330hr. Embodied Yin 50 hr, in education. Numerous workshops and courses in diverse yogastyles. Courses in modern dance, hip hop, jazz and one single course in classical ballet. One year practicing Shaolin Kung Fu. One year schooling as a clairvoyant and healer at the Akasha School in Oslo. Several different shamanistic workshops and courses. Reflection Yoga is of the belief that yoga is for everyone. Everyone can benefit from yoga, meditation and mindfuldness. Reflection Yoga seeks to spread awareness and gratitude. Namaste Leika
