Light therapy

Hjem
Norge
Drammen
Light therapy

Light therapy devices designed to optimal healthy living.

Highly effective, side effect free method of :
- reducing aches and pains,
- increasing mental and physical performance
- Improving skin health, scarring and healing

16/01/2026

Red light therapy doesn’t work because skin is “stimulated”
It works because skin is given energy
That difference matters
⠀
In a controlled clinical study, participants used 630 nm red light for just 12 minutes, twice per week, over 12 weeks
No creams
No injections
No lifestyle overhaul
The results were measured, not guessed
⠀
Wrinkle depth ↓ ~38%
Skin sagging ↓ ~25%
Elasticity ↑ ~20%
Skin roughness ↓ ~25%
Complexion uniformity ↑ ~35%
Pore size ↓ ~⅓
Sebum production ↓ ~70%
⠀
These changes don’t come from surface tricks
They come from shifts inside the cell
⠀
Red light at 630 nm interacts with cytochrome c oxidase inside mitochondria
This enzyme plays a role in cellular energy production
When mitochondrial signaling improves, cells tend to
• produce more ATP
• handle oxidative stress better
• repair tissue more efficiently
⠀
Skin aging is not just about time
It’s about energy availability
⠀
When skin cells lack energy
Collagen repair slows
Elastic fibers degrade
Inflammatory signaling rises
Wrinkles follow
⠀
Red light doesn’t force collagen production
It creates conditions where repair becomes possible again
⠀
That’s why this study didn’t need daily exposure
It didn’t need aggressive dosing
It didn’t rely on skincare ingredients
It relied on biology
⠀
Consistent
Biologically relevant
Light exposure
⠀
If you’re thinking about skin health, ask yourself
Is your environment supporting cellular repair
Or constantly draining it - I have spoke many times, too much blue, not enough longer wavelengths gets you in trouble
⠀
Light matters more than most people realize
And sometimes the solution isn’t adding more products
It’s giving your cells the energy they need to do their job
⠀
Would you use light differently if you saw skin aging as an energy problem rather than a cosmetic one

23/12/2025

We did it fellow people residing in Norway!

We have passed the shortest day!

The days only get longer from here on out. Every day is a little more opportunity to get out there.

Will you do that little bit more so you don't suffer in January and February?

Understand why we feel bad and what you can do to help yourself this winter in Norway.

06/12/2025

The sun, daylight, sun exposure is protective against most types of cancer.

Reconsider your relationship with the sun and read the Swedish study if you are in doubt.

The more time you spend outside, the healthier you are and the longer you live.

You have been programmed to fear the sun when in actual fact your should have been educated to respect the sun and understand your own ability to deal with the sun so that you can maximise your exposure sensibly.

Now - in Norway at this time of year, this isn't really an issue, but daylight and light are. Outside still matters.

01/12/2025

Your Gut is Hungry for Light (Especially in Winter) 🧠➡️🌞➡️🫀

Think your winter blues and belly blahs are just about mood and food? Think deeper.

Your mitochondria are literally starving for photons during the dark months and we are in them now Norwegians! They rely on specific light wavelengths to efficiently create energy, send signals, and maintain your gut’s delicate barrier.

When the sun barely rises (looking at you, Northern Norway during winter), essential photonic fuel disappears. The result? Sluggish digestion, weakened defenses, and a microbiome struggling to stay balanced.

Here to help with a 3-Part Light Protocol to Nourish Your Gut from the Inside Out:

1️⃣ Natural Daylight - The Irreplaceable Signal
Your body’s master clock and mitochondrial function are synced by the full solar spectrum,especially morning red & near-infrared (NIR) light, blues and even some UVA (if you have it). Get outside within 60 mins of sunrise (even if cloudy!) for at least 10-15 minutes. No sunglasses. This sets your circadian rhythm and kickstarts mitochondrial repair for the day. It’s non-negotiable.

2️⃣ Incandescent Bulbs - The Forgotten Indoor Sun
Swap harsh LEDs and fluorescents forold-school incandescent or halogen bulbs in key living areas. Why? They emit a continuous spectrum rich in red and NIR wavelengths, closely mimicking the beneficial parts of sunlight. They support mitochondrial function indoors, especially in the evening, without the blue-heavy disruption of modern LEDs.

3️⃣ Targeted Red Light Therapy - The Deep Cellular Boost
When sunlight is minimal for months,supplement with a high-quality red/NIR light panel. 10-20 minutes on your bare torso (gut/liver area) can:

· Directly charge your gut mitochondria
· Strengthen intestinal tight junctions
· Reduce systemic inflammation
· Improve serotonin production (90% is made in the gut!)

Think of it this way: Light is not just for vision. It’s food for your cells. A nutrient you become severely deficient in during winter.

Feed your gut the light it craves. Your mood, immunity, and digestion will thank you.

Light = Information = Energy = Health.

27/11/2025

Your skin is a solar panel.

Your veins are waiting for the sunrise code.

Every morning the low-angle sun sends blue light (460–485 nm) straight into the opsins on your forearms, neck, and face. Yes they are some of the most important areas.

In 20–30 min it literally re-programs your mitochondria, immune cells, collagen, testosterone, and mood. A 2023 study blocked morning light from people’s forearms for 3 days → their skin clocks drifted 2.8 hours and immune protection crashed.

Don’t just “get sunlight.”Let the sun INTO your veins.Protocol (takes 20 min, costs $0):
Bare forearms + neck (lower legs if possible)
Low sun on the horizon
No sunglasses
Eyes open or softly closed (both work)

Do this before coffee, before phone, before the world starts talking.

Your cells run on light, not just food.

Who’s stepping outside with me tomorrow morning? The less clothes the better, it can reduce the time needed to be outside. Exposed skin (around 15%) plus eyes for 12-15 minutes can allow for similar circadian entrainment that 1 hour of eyes alone can do.

Tag a friend who needs to see this

20/11/2025

5 years ago I posted this image!

5 years on - almost nothing has changed, people are still buying red light therapy for a multitude of reasons, but the main reasons stay the same.

In those 5 years, the research has only got better and so have my understanding, offerings and service.

The red light offerings have improved each year, the additional options also continue to improve. The information that comes with any purchases is getting more and more detailed.

The great thing is that for every improvement in my understanding, every development in programming or intervention - the results can get better.

Always improving, always learning.

Black Friday is here with 15% off many items.

04/11/2025

Winter skin in Norway - Why your skin is aging faster due to the Norwegian climate.

Why it happens and how to help your skin during winter 2025/2026.

Light matters people, in all aspects of your health - including skin health.

I will add the link into the my story.

https://lighttherapy.no/blogs/english/why-your-skin-ages-faster-in-norwegian-winter-how-red-light-helps

06/10/2025

Does Red Light therapy work?

A new blog underlines the science behind red light and why it is more than just a fad - it actually works!

Whilst there are some false claims by less than honorable companies out there that are ruining it for everyone, pick the right company and you will find that it lives up to the expectations (if you expectations are reasonable).

If you see outlandish claims about what red light therapy can do - run a mile from that company! I saw one company claim their device cured acne in a week - nope, no it didn't. Can it help clear acne - yes. Can help reduce outbreak frequency and severity - also yes. In a week, no! It might start to clear it up in 1-2 weeks and you will notice a difference, but true results will take weeks to month. This a case of claim that has truth in it and there is no need to over-exaggerate as the results are good enough without it.

Does red light therapy work - for many things yes! Results vary, it is light but it has the potential to change aspects of your life if you let it and are consistent. Especially here in Norway, we are so light deprived!

https://lighttherapy.no/blogs/english/does-red-light-therapy-work-what-the-science-says-for-norwegians

29/09/2025

I am always interested in light, it's pe*******on depth, absorption and what the different wavelengths do. It is important to understand that the longer the wavelength doesn't necessarily mean the greater the pe*******on. If you look at the graphic above - there are two stand out wavelengths - 810nm being the deepest penetrating, followed by 1064.

The paper looked at porcine (pig) cheeks which are often used because they have similar features to human tissue.

The complete wavelength absorption was as follows: Ranking (Most to Least Absorbed): 2940 nm > 2780 nm > 450 nm > 480 nm > 532 nm > 1341 nm > 632 nm > 940 nm > 980 nm > 1064 nm > 810 nm

What can you take from a paper such as this?

For me, it is about further understanding the depth and thermal relaxation time (TRT). It is good seeing papers come out showing that my previous research and design of panels is still holding true. I recently made a panel for a customer looking for optimal pe*******on so we went about focusing on 810nm and 1060nm.

If you are looking for the best wavelengths for pe*******on - start with the 800's as they are good. After that, look specifically at 810nm and even 1060nm if you are able to. Next up would be my suggestion to make sure that these wavelengths are in good quantity - not the miniscule amount that some companies put in them (like 4, 8 or 12 LEDs) just so they can market them as having that wavelength.

It must be noted that it isn't all about pe*******on, some issues don't require deep pe*******on or wavelengths that can pe*****te deeply, then you might wish to consider things like TRT. TRT looks at the time it takes for the tissue to heat up but also cool down. The higher the absorption, the quicker the heating. You might feel that if you use normal red and infrared devices. Have both red and infrared on, then turn the red off and you might feel the difference in TRT. There are other contributing factors as well such as irradiance, but some of it is probably down to TRT.

The more you learn about the light, the better placed you are to improve your health.

29/09/2025

🌟 🌟 🌟 🌟 🌟 5 star review from Adrian L.: Perfect for evening work

I work from home a lot a the moment and sometimes that involves some late evenings. I bought this and an incandescent bulb thanks to Dominic's suggestion. He suggested the incandescent bulb from a different company and I admired that about him, he seems like he really cares when you chat to him. I also purchased a desk lamp as I wanted something portable that I could use for my desk and for reading to my son, it works perfectly! Although the one thing I dislike is that I now have to buy another as my son has stolen it for his room haha.

https://lighttherapy.no/products/blue-light-blocking-lamp

28/09/2025

My payday sales get released to my existing customers 2 days before the general public because I only have a certain amount of stock.

Now my September sale of my own products are open to the public.

3 for 2 of LED bulbs (e27 and e14) and 3 for 2 on blue light blocking glasses. I have kids options in the blue light blockers so let's get the whole family sleeping better in Norway in 2025

Adresse

Kjøpmann Fjeldheims Vei 2
Drammen
3023

Telefon

+4795147478

Nettsted

https://lighttherapy.no/

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Light Therapy Norway

Anti-aging, anti-inflammatory, performance enhancing, pain relieving, cognitve enhancing, wound healing light therapy from the comfort of your own home. Thousands upon thousands of research papers consistently confirming what people have known for years - light therapy (photobiomodulation) works! Everyday I read new papers that demonstrate how powerful specific wavelengths of light can be. Everyday I use red and infrared light therapy myself - as well as using the natural power of the sun. Lighttherapy.no was started by me (Dominic Lamb) here in Drammen after spending over years researching and reading up on red light, blue light, yellow light and how they directly impact health and the human body. After sinking my savings into trialling out products from various suppliers I have found a supplier that will supply me with high quality and optimal wavelength lights that are high powered and offer great results to those that want healthy body’s and healthy skin in the comfort of there own home. I started the journey for two reasons, I suffered from depression and found sunlight and light panels worked, and I suffer from arthritis. It was with these two things in mind that I started the journey. I started with multi-spectrum light and the benefits this can have on psychological health and looked at specific wavelengths and colors of light. This is where I cam across red and infrared light. I was amazed, over 5000 published studies and no one is really talking it about! Time and again the studies proved how effective photobiomdulation (also called LLLT, light therapy, LLT, Laser therapy, red light therapy) was at helping a multitude of ailments and illnesses. Photobiomdulation doesn’t just help the symptoms, but in many cases actually helps improve you from the inside out. Whether for the anti-aging properties, pain relieving benefits, performance enhancing outcomes, skin improvements, anti-inflammatory results - Photobiomdulation is something for the whole family (including your pets) and should be in every home in Norway. Don’t be fooled by some sellers out there that will sell poorly made panels, wrong wavelengths (wavelength is important), or severely under-powered devices. My devices come with a 30 day “no questions asked” money back policy. Do you know why I can offer that - because I have not had one sent back yet! They work! Lighttherapy.no is about teaching you the power of light. Light to heal, light to improve and light to optimise yourself. Whether that be through natural sunlight and vitamin D, red light and better skin, infrared light and pain relief or blocking the blue light for better sleep. Don’t forget though - daylight is crucial too. Especially here in Norway, that is where I started my “light journey”, daylight, sunlight every day in the morning. That is where my absolute love started. I felt how good it was on my body to get out there, get moving in daylight. After getting the daylight sorted and anchoring my circadian rhythms, I wanted something more. This is where photobiomodulation came in - I loved that I could get more of the very “bio-active” deeper penetrating waves of light that would benefit my body immensely. So thus began my research and search for quality LED manufacturers that could provide optimum wavelength light and strong powers to give people the skin they wanted, the pain reduction without medication, the hope, the vitality that everyone wants. Learn your light and dark and why periods of both are crucial to health and wellness. Learn how individual wavelengths of light are able to alter gene expression that have long lasting positive effects on your health and vitality. I will always be posting videos on how you can get free light therapy and how you can improve your life, health and wealth by investing in proper lighting for you and your family. Every single person should know about light, how to hack it and how to thrive in a 24 hour light toxic world. Join me - I am by no means an expert. Everyday I learn, I would love for you to come on the journey with me, we can all benefit!