Light therapy

Light therapy Light therapy devices designed to optimal healthy living.

Highly effective, side effect free method of :
- reducing aches and pains,
- increasing mental and physical performance
- Improving skin health, scarring and healing

25/04/2026

Can you get a deeper tan by cold plunging?

Find out how cold plunging activates the melanocortin pathway and can increase the amount of circulating alpha-MSH.

Just a fun one that has a clear mechanism of action but at the moment is just theoretical. I think it has worked on me this year.

Why Your SAD Lamp Isn't Working (And What to Do Instead)
25/04/2026

Why Your SAD Lamp Isn't Working (And What to Do Instead)

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

23/04/2026

Don't wait any longer!

Build your solar callus now to optimise your summer sun exposure.

Building your callus now is efficient because:

Your body doesn't have to deal with excess heat stress and can concentrate on laying down sun protection and improving mechanisms.

The UV level is relatively low and therefore it gives everyone the opportunity to build solar efficiency without too much danger of sun burn - regardless of the skin tone.

You can turn on and upregulate DNA repair genes which can take multiple weeks to kick in. Leaving this until later in the year might leave you with a small window of less than optimal protection.

I'm not saying going out in cook - go out and get sensible sun exposure, spend more time outside in the shade if you need to. Build up your body's innate coping mechanisms before the sun gets too strong!

More Factors Affecting Light Pe*******on in Red Light Therapy
22/04/2026

More Factors Affecting Light Pe*******on in Red Light Therapy

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

21/04/2026

Sometimes it's so simple - the sun!

Here is Pep Guardiola saying how important the sun is for his players performance.

Getting enough sun is crucial

Don't underestimate the power of the sun for metabolic health, hormonal health, physical and mental health.

As Pep understands - don't underestimate the power of light on performance.

Modern research places estimates around 90-95% of time spent indoors. That is only 5-10% of time outside. What could you do by spending an extra 5-10% outside?

20/04/2026

This is probably the simplest thing you can do to get more from your workout.

Open a window.

I know. Sounds ridiculous. But stick with me.

Your body was never designed to train under fluorescent lights in a sealed room. Glass blocks the UV and near-infrared wavelengths in sunlight! These are the parts that actually activate your mitochondria and get your brain firing dopamine properly.

When real light hits your eyes and skin, your whole system wakes up differently. Your cortisol peaks at the right time. Your nervous system is primed. You're working WITH your biology instead of against it.

I'm lucky enough to have a gym that allows me to open windows, I recommend you find one near you! More alert. Better mood. Recover faster.

No new programme. No supplement. No cost.

Just open the window before you train and let actual sunlight do what it's been doing for humans for thousands of years.
Try it for two weeks and tell me you don't notice something.

Arthritis comes and goes. With the red light therapy, cold plunge and grounding, I have control over it most of the time...
19/04/2026

Arthritis comes and goes.

With the red light therapy, cold plunge and grounding, I have control over it most of the time. Sometimes it is too much. It can be down to too much exercise or something else (like a pothole that caused excess ankle flexion 😅😬).

In the cases where it impacts my life and is painful I need more focused red light therapy.

The mega torch with it's 810nm and extremely high irradiance does the job every single time. 3-5 minutes around the ankle seems to be enough for me to alleviate a lot of the pain and discomfort and allow me to continue my day.

18/04/2026

Life works in mysterious ways.

I always try to keep on learning, keep on growing and that means some things come around again but in a different way.

Without physics, the chemistry doesn't make the same sense. I hated physics at uni, now I understand it is fundamental to my understanding of function in the human body.

I'm such a geek, I love learning and looking forward to expanding my opinion and knowledge further.





Rødlysterapi og tarmhelse | LightTherapy.no
18/04/2026

Rødlysterapi og tarmhelse | LightTherapy.no

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

Red light therapy for performance and recovery here in Norway. What does research say about red light therapy and perfor...
15/04/2026

Red light therapy for performance and recovery here in Norway.

What does research say about red light therapy and performance and/or recovery - a lot of good things.

There are different methods and different results but there is enough there and known mechanisms of action to be optimistic when using red light therapy for performance and recovery.

13/04/2026

Red light therapy and period pain.

A mechanism of action to help reduce the severity of pain experienced by 50-90% of women.

Adresse

Kjøpmann Fjeldheims Vei 2
Drammen
3023

Telefon

+4795147478

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Light Therapy Norway

Anti-aging, anti-inflammatory, performance enhancing, pain relieving, cognitve enhancing, wound healing light therapy from the comfort of your own home. Thousands upon thousands of research papers consistently confirming what people have known for years - light therapy (photobiomodulation) works! Everyday I read new papers that demonstrate how powerful specific wavelengths of light can be. Everyday I use red and infrared light therapy myself - as well as using the natural power of the sun. Lighttherapy.no was started by me (Dominic Lamb) here in Drammen after spending over years researching and reading up on red light, blue light, yellow light and how they directly impact health and the human body. After sinking my savings into trialling out products from various suppliers I have found a supplier that will supply me with high quality and optimal wavelength lights that are high powered and offer great results to those that want healthy body’s and healthy skin in the comfort of there own home. I started the journey for two reasons, I suffered from depression and found sunlight and light panels worked, and I suffer from arthritis. It was with these two things in mind that I started the journey. I started with multi-spectrum light and the benefits this can have on psychological health and looked at specific wavelengths and colors of light. This is where I cam across red and infrared light. I was amazed, over 5000 published studies and no one is really talking it about! Time and again the studies proved how effective photobiomdulation (also called LLLT, light therapy, LLT, Laser therapy, red light therapy) was at helping a multitude of ailments and illnesses. Photobiomdulation doesn’t just help the symptoms, but in many cases actually helps improve you from the inside out. Whether for the anti-aging properties, pain relieving benefits, performance enhancing outcomes, skin improvements, anti-inflammatory results - Photobiomdulation is something for the whole family (including your pets) and should be in every home in Norway. Don’t be fooled by some sellers out there that will sell poorly made panels, wrong wavelengths (wavelength is important), or severely under-powered devices. My devices come with a 30 day “no questions asked” money back policy. Do you know why I can offer that - because I have not had one sent back yet! They work! Lighttherapy.no is about teaching you the power of light. Light to heal, light to improve and light to optimise yourself. Whether that be through natural sunlight and vitamin D, red light and better skin, infrared light and pain relief or blocking the blue light for better sleep. Don’t forget though - daylight is crucial too. Especially here in Norway, that is where I started my “light journey”, daylight, sunlight every day in the morning. That is where my absolute love started. I felt how good it was on my body to get out there, get moving in daylight. After getting the daylight sorted and anchoring my circadian rhythms, I wanted something more. This is where photobiomodulation came in - I loved that I could get more of the very “bio-active” deeper penetrating waves of light that would benefit my body immensely. So thus began my research and search for quality LED manufacturers that could provide optimum wavelength light and strong powers to give people the skin they wanted, the pain reduction without medication, the hope, the vitality that everyone wants. Learn your light and dark and why periods of both are crucial to health and wellness. Learn how individual wavelengths of light are able to alter gene expression that have long lasting positive effects on your health and vitality. I will always be posting videos on how you can get free light therapy and how you can improve your life, health and wealth by investing in proper lighting for you and your family. Every single person should know about light, how to hack it and how to thrive in a 24 hour light toxic world. Join me - I am by no means an expert. Everyday I learn, I would love for you to come on the journey with me, we can all benefit!