Light therapy

Hjem
Norge
Drammen
Light therapy

Light therapy devices designed to optimal healthy living.

Highly effective, side effect free method of :
- reducing aches and pains,
- increasing mental and physical performance
- Improving skin health, scarring and healing

12/03/2026

8+ years of using red light therapy in Norway - is there anyone out there in Norway that has used it longer??

I have learned so much in that time, read so much research, gained a deeper understanding of the function of RLT and how to use it best for different goals.

I loved it so much that I set up my own company many years ago with the aim of helping Norwegians cope in this climate!

I have subsequently helped thousands of Norwegians with light therapy and tried to help teach the differences in how to utilise red light therapy for different reasons. How you use red light therapy for skin rejuvenation ve osteoarthritis of the knee is very different and requires different things - no one in Norway is talking about that and offers guidance. My business was set up to genuinely help people by offering the product and the service to help. I hope that comes across in what I do!

All the while I'm still teaching people that red light therapy is add-on to natural light therapy, not a replacement.

Choose wisely and benefit greatly 🤗

Biophysics before biochemistry

10/03/2026

WiFi and other non-native EMF - they are completely safe, right?

What do you think? You've been told they are safe and have no effect. What if they did harm you, or at least effect you. Would you change anything?

Perhaps you can try turning off your smart devices? Your WiFi at night? Don't have your phone in your bedroom.

Try it for a week and see how much better you feel because, hint...... It does have an effect on your body!

Remove them and remove that potential stressor on your body!

07/03/2026

It's crazy when you put it into numbers!

How much time are you spending outside?

06/03/2026

New mamma's/mum's : Ni**le pain doesn't have to derail your breastfeeding journey 💕🍼

A fresh 2026 randomized controlled trial just published shows low-level laser therapy (LLLT) delivers real relief for ni**le trauma and pain in the early postpartum weeks.

My daughter's mum suffered early on, I wish I knew this 10 years ago!

Key highlights from the study:
Significant pain reduction starting as soon as 30 minutes after treatment.

Lower pain levels sustained at 1h, 6h, 12h, and even up to 7 days compared to sham treatment.

Completely safe — zero adverse effects reported

Mum's, you have had a hard job already, feel more comfortable and support continuing exclusive breastfeeding.
Non-drug, quick, and effective — this could be a game-changer for so many!

Full open-access study: https://pubmed.ncbi.nlm.nih.gov/41740971/

Have you or someone you support tried laser therapy for breastfeeding challenges?

**lePainRelief

03/03/2026

The key to your metabolism isn't food or how you move.

The key to optimising metabolism is light - morning light.

You get an opportunity to reset every single day, will you do it?

02/03/2026

Red light therapy and blood glucose:

If you’re like me, you might have family members—maybe a parent or a grandparent—who are constantly keeping an eye on their blood sugar levels or living with things like prediabetes or Type 2. It’s a lot to manage, isn’t it?

Well, I've mentioned it before but I need to mention it again, red light therapy should be part of the regime.

Here’s the "simple version" of what’s happening under the skin:
Waking up the cells: The red light (specifically around 670\text{ nm}) hits our mitochondria—the little power stations in our cells. It basically helps them run more smoothly.

Burning fuel better: When those power stations are efficient, they start "demanding" more sugar (glucose) from the blood to turn into energy. It’s like clearing out a logjam.

Helping Insulin do its job: For those with insulin resistance, the "doors" to the cells are often stuck shut. Red light helps nudge those doors open, making it much easier for insulin to ushered sugar out of the bloodstream and into the cells where it belongs.

Smoothing out the spikes: Because the cells are more responsive, you don’t get those massive, exhausting crashes after a meal.

It’s not a "magic cure," of course, but as a bit of extra support alongside a healthy lifestyle, it’s a really gentle, non-invasive way to help our loved ones feel a bit more in control of their metabolic health.

MetabolicHealth BloodSugarBalance HealthyLiving

01/03/2026

Keeping light simple.

Chronic disease has a mitochondrial component (if not cause). Mitochondrial health (at least in part) is influenced by light.

Sort your light diet today to help reduce the chances of chronic disease formation in the future.

27/02/2026

You train your body to become more efficient and deal with stresses you place upon. You wouldn't go out and try and run a marathon in one day - you would train and strengthen the areas you needed to in order to better cope.

Your skin is the same! Your skin has been sheltered away from months, it's become lazy and inefficient at dealing with photons. Be sure to expose early in the year to allow yourself to train up the efficiency of your skin at dealing with photons of light. Not only is this a huge positive for the body in the short term as you get exposed to far more photons and thus improve physiological function. You also start to become more effective at dealing with photons induced stress so that when strong sunlight arrives later in the year, your skin is read and efficient!

26/02/2026

Be under no Illusion - the light in your training Centre is crap! The good thing now, its light enough to get outside before your training!

25/02/2026

Are your mitochondria suffering during winter in Norway? Probably!!

Don't worry, adding longer wavelengthsYour mitochondria when red + near-infrared light shows up to the party 😍🔴

Picture 1: The REAL mood – Photons in the 620–700 nm range (and extending into near-infrared) are absorbed by chromophores in the mitochondrial electron transport chain—primarily cytochrome c oxidase (Complex IV). This absorption displaces inhibitory nitric oxide, restores optimal electron flow, enhances ATP synthesis, and modulates reactive oxygen species (ROS) production toward beneficial signaling rather than oxidative damage.

The result is increased cellular energy availability, reduced inflammation, improved repair processes, and better overall mitochondrial efficiency.

Picture 2: The second illustration simplifies this mechanism: Incoming red/NIR light stimulates the mitochondrion, boosting ATP output while generating controlled, low-level ROS that act as signaling molecules—triggering protective pathways without causing harm.

Red light therapy isn't magic... it's just your cells getting the VIP treatment they deserve. More energy, less puffiness, glowier skin, and zero drama.

16/02/2026

Over 50 - want to help keep your brain healthy??

Red light therapy stimulates brain growth, improves cognitive function in clinical trial.

3x a week for 8 weeks.

Red light ➔ absorbed by mitochondrial proteins, increasing energy production, reduces oxidative stress

Infrared light ➔ penetrates deep into tissues, reduces inflammation.

Realistically the cognitive benefits are real but modest - studies show ~5-10% improvement in memory tasks, but that 5-10% can make a real difference.

What wavelength was used - 810nm. If you are thinking of brain health, make sure you get the right wavlengths. Many many companies don't offer 810nm.

28/01/2026

Love it when long term papers come out!

This looked at people over 3 years.

Myopia is on the rise. With the increased crappy lighting, more screen time and limited outdoor time, eye health is suffering.

Can red light help?

It seems to be helpful and just as importantly it seems to be safe after 3 years!

If eye health is something that you wish help with, especially for myopia perhaps it's time for you to think about red light therapy.

As always do your own research and buy from trusted sellers who have tested their equipment.

Adresse

Kjøpmann Fjeldheims Vei 2
Drammen
3023

Telefon

+4795147478

Nettsted

https://lighttherapy.no/

Varslinger

Vær den første som vet og la oss sende deg en e-post når Light therapy legger inn nyheter og kampanjer. Din e-postadresse vil ikke bli brukt til noe annet formål, og du kan når som helst melde deg av.

Kontakt Praksisen

Send en melding til Light therapy:

Snarveier

Vil du plassere din praksis på toppen av Klinikk-listen i Drammen?

Del

Light Therapy Norway

Anti-aging, anti-inflammatory, performance enhancing, pain relieving, cognitve enhancing, wound healing light therapy from the comfort of your own home. Thousands upon thousands of research papers consistently confirming what people have known for years - light therapy (photobiomodulation) works! Everyday I read new papers that demonstrate how powerful specific wavelengths of light can be. Everyday I use red and infrared light therapy myself - as well as using the natural power of the sun. Lighttherapy.no was started by me (Dominic Lamb) here in Drammen after spending over years researching and reading up on red light, blue light, yellow light and how they directly impact health and the human body. After sinking my savings into trialling out products from various suppliers I have found a supplier that will supply me with high quality and optimal wavelength lights that are high powered and offer great results to those that want healthy body’s and healthy skin in the comfort of there own home. I started the journey for two reasons, I suffered from depression and found sunlight and light panels worked, and I suffer from arthritis. It was with these two things in mind that I started the journey. I started with multi-spectrum light and the benefits this can have on psychological health and looked at specific wavelengths and colors of light. This is where I cam across red and infrared light. I was amazed, over 5000 published studies and no one is really talking it about! Time and again the studies proved how effective photobiomdulation (also called LLLT, light therapy, LLT, Laser therapy, red light therapy) was at helping a multitude of ailments and illnesses. Photobiomdulation doesn’t just help the symptoms, but in many cases actually helps improve you from the inside out. Whether for the anti-aging properties, pain relieving benefits, performance enhancing outcomes, skin improvements, anti-inflammatory results - Photobiomdulation is something for the whole family (including your pets) and should be in every home in Norway. Don’t be fooled by some sellers out there that will sell poorly made panels, wrong wavelengths (wavelength is important), or severely under-powered devices. My devices come with a 30 day “no questions asked” money back policy. Do you know why I can offer that - because I have not had one sent back yet! They work! Lighttherapy.no is about teaching you the power of light. Light to heal, light to improve and light to optimise yourself. Whether that be through natural sunlight and vitamin D, red light and better skin, infrared light and pain relief or blocking the blue light for better sleep. Don’t forget though - daylight is crucial too. Especially here in Norway, that is where I started my “light journey”, daylight, sunlight every day in the morning. That is where my absolute love started. I felt how good it was on my body to get out there, get moving in daylight. After getting the daylight sorted and anchoring my circadian rhythms, I wanted something more. This is where photobiomodulation came in - I loved that I could get more of the very “bio-active” deeper penetrating waves of light that would benefit my body immensely. So thus began my research and search for quality LED manufacturers that could provide optimum wavelength light and strong powers to give people the skin they wanted, the pain reduction without medication, the hope, the vitality that everyone wants. Learn your light and dark and why periods of both are crucial to health and wellness. Learn how individual wavelengths of light are able to alter gene expression that have long lasting positive effects on your health and vitality. I will always be posting videos on how you can get free light therapy and how you can improve your life, health and wealth by investing in proper lighting for you and your family. Every single person should know about light, how to hack it and how to thrive in a 24 hour light toxic world. Join me - I am by no means an expert. Everyday I learn, I would love for you to come on the journey with me, we can all benefit!