13/02/2026
SPLIT SQUAT VS DEADLIFT 🍑🦵
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On the B***y Builder Split Squat / Deadlift, split squats place more emphasis on the quads while the glutes remain engaged.
Deadlifts on the same machine shift the focus toward the glutes and hamstrings. 🔥
Which one do you prefer? 👀🔥
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