12/10/2025
Only one thing in life is constant ~ change. ꩜
Ebb and flow with me through the seasonal transitions at in Fredrikstad this autumn.
Each class is thoughtfully designed to help you move into winter with ease, using some of the many tools I’ve gathered over the past decade of working with movement and embodied practices inspired by ancient rituals of Ayurveda and TCM, thoughtfully adapted to modern life.
Together we’ll nurture the mind-body connection and support a calmer, more grounded everyday rhythm - while always respecting that every single human has their own unique balance. △
Book your next class here: www.hvilastudio.no
Warmly,
Ingjerd
•
Video: .a.l.v.o.r.s.e.n
