Sabine French - Freedom through fluidity

09/11/2025

This isn’t just movement…
It’s communication with your nervous system.

Fascia holds stories, tension, and emotion —
and it softens when we listen, not when we push.

Each slow release invites the body
to feel safe again.

Safety creates flow.
Flow creates healing.

This is fascia work —
nervous system work through touch and awareness.

13/08/2025

How to Reset your Vagus Nerve.

Sit upright facing forward.

Now turn your head slowly all the way to the right, noting any stiffness or pain. Return the head to the centre.

Now turn your head all the way to the left, noting any stiffness or pain. Return your head to the centre.

Now keeping your head facing forward, place both hands behind your head, elbows out. Slowly look as far right as you can with your eyes only. Neck and head still facing front. Remain in this position until you yawn or sigh. Now repeat this to the left.

Now lower your arms and slowly turn your head to the right. Pain and stiffness will be greatly improved and you will be able to turn your head more easily. Repeat to the left.

30/07/2025

Your jaw and your pelvic floor are more connected than you think.
Tension in one often mirrors tension in the other.
Release the jaw… and feel your pelvis soften.

05/08/2024

We made it 🙌 woohooooo ✨️🫶
Recharge 2024 was amazing... we want to use this space to say thank you to everyone who participates 💜 with us this year.
All teachers .ytterhus .yoga .winther Hajrodin ..
All the volunteers 🫶❤️🫶❤️🫶❤️🫶❤️🫶❤️🫶
You are amazing 👏 thanks for taking care of us and running things super smooth.. would not be this amazing without you all.....

And , you are so kind to us, and all you feed us are yummy !

We could not make it this year with our you all..

"THANK YOU." we are so grateful 🙏 💖 ❤️ 💗 and we are hoping to see you guys again next year..
Big love from us

24/04/2024

Announcing: Milonga EXTRAVAGANZA - my dear friend Ravi’s first Milonga!

If you in BA this is a must! 6 orchestras! How amazing is that 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

6 Orchestras:
La Juan D'Arienzo
Los Reyes del Tango
Romantica Milonguera
Los Herederos del Compas
La Mucho
Xime Gimenez y Sus Infernales

TDJ: Martín Saravia

Free glass of Champagne for first 100 people!

Friday, April 26: 8 pm to 4 am
Atroden, Peru 571 CABA

02/02/2023

Tar gjerne tid til å lese gjennom hele artikkelen, og hvis det føles riktig, bestill en time hos meg.
Vær obs på at klinikken er stengt fra 8 mars til 5 mai. 💃🏻🙏

Før du får vondt i nakken, har du gjerne gått rundt med ubevisste spenninger i lang tid. Ved å bli mer bevisst på signalene fra kroppen, kan du forbygge en rekke helseplager og forstå deg selv bedre, sier fysioterapeut.

20/06/2022

Meet ➡️ Sabine French
Sabine]
Forrest Yoga

🌼Sabine studied with Ana Forrest in Berlin in 2017. Forrest yoga is not tree hugging! Its an exciting adventure into understanding what your body needs that day. In this workshop Sabine will be focusing on the core, how to connect, release and integrate the core with the rest of the body.

🌼Sabine has a passion for movement (adores dancing tango) and her classes are full of fun and laughter. As well as being the first Forrest yoga teacher here in Norway she is also a specialized myofascial therapist working in both Grimstad and Kristiansand.

🌼Attendees to the class on Sunday will receive a special discount price for a myofascial session.
DM: Sabine]
For session detail

Buy your festival pass
www.emijoly no
Full weekend pass 1800,-
Vipps #702521

See you soon 🌼🌿🌻

03/04/2022

Fascia is now considered to be one of our most important sensory organs.

➡️ Muscle soreness is not mainly due to the muscle tissue itself, but rather the fascia that surrounds the muscle.

➡️ In many cases, back pain is caused by damage not to the vertebrae or intervertebral discs, but rather to the fascia.

➡️ Sports injuries are, for the most part, not muscle problems, but fascial injuries.

The connective tissue even sends signals to the brain – the very heart of our consciousness 🧠

All our body movements are determined by sensors in fascia.

Source: Fascial Fitness, second edition by Robert Schleip

03/04/2022

A new vision of the skeleton as a dynamic organ that sends and receives messages suggests potential therapies for osteoporosis and other problems