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Mandag 09:00 - 20:30 Tirsdag 09:00 - 20:30 Onsdag 09:00 - 20:30 Torsdag 09:00 - 20:30 Fredag 09:00 - 20:30

Gurjinder Yoga & Art

Hjem
Norge
Haugesund
Gurjinder Yoga & Art

All Yoga Classes & Healing Practices offered at Gurjinder Yoga are SIMPLE but POWERFUL. For you to LOVE & appreciate YOURSELF a little more.... today .... NOW.

Connection: Yoga,Reiki Energy Healing ,Breath Work,Meditation,Yoga Nidra Rest Rituals Yoga Massage & Intuitive Art Exploration/Play to help us all feel better ... body, mind & Beautiful Spirit/Heart. Together.....

We make the practice ACCESSIBLE so that it serves YOU to feel well ,through connection of body, mind & beautiful spirit/heart. My goal is to help you REMEMBER your own Beauty ... your beautiful Breath . I offer different types of YOGA : Hatha, Vinyasa, Restorative, Chair Yoga & Yin. I also offer Reiki Healing,Thai Yoga Massage/Bodywork,Traditional Indian Head & Face Massage, Chakra dance, Breath work,Yoga Nidra & Creative Art Play. Welcome to Gurjinder Yoga. Let's begin together. Take a beautiful deep breath. Love & Namaste,
Gurjinder x

10/10/2025

30 Days of Gentle Yoga Practice with Gurjinder

I’m offering 30 short online classes (20 -30 -40 min each) for 900 NOK.

This is an invitation to move, breathe, and rest, gently, at your own pace, from the comfort of your home.

All classes are pre-recorded, with a lovely mix of:
Gentle mat work , Chair yoga ,Breath work, Yoga Nidra & Meditation.

You can practice anytime that suits you.

There’s no rush ,just time for you to connect to your body, mind & Spirit/Heart.

To join please click “Going” on this event & Confirm via Vipps : 542586 : 900 NOK

Email me at yoga@gurjinder.no to receive your link to the pre-recorded classes.

You’re always welcome to join my live classes at Gurjinder Yoga & Art (not included in this offer).

This is for anyone ready to commit to 30 days of gentle, consistent practice.

Who knows how you’ll feel after 30 days?

Let’s begin together if you're ready.

With love,

Gurjinder

PS: You can actually begin your practice as soon as you confirm with me.

07/10/2025

Finding comfort.
Feeling grounded & settled.
Support.
Safe.
Creating altars.
Sacred Space.
Connection.

All these words are what I feel and think with respect to my 10 year old green jute mat.
It is well used as you can probably see!
Loved. And energetically…. holds me, the whole of me as I am on any given day.
I lay on it to begin …. & I settle deeper with each gentle exhale.
Welcome to Gurjinder Yoga & Art.
Bring your own mat or use the ones we have at the studio.

The whole of You is welcome.
Come as you are.
Have a beautiful day.
Practice is at 5pm today … Drop In is available if you’d like to experience a little movement, meditation & creative play. (320 NOK … Vipps: 542586)
With love ❤️
Gurjinder x

06/10/2025

This is a patch on the back of t shirt I love.❤️
*
*
*

What does it mean ?

For me it is a reminder that yoga is simply connection. It’s something that we already “know “ … connecting body , mind & Spirit/ Heart.

The Healing comes when we remember.

Once we remember only then are we able to “pass it on”. This reminds me about the importance of a daily devotional practice.
A simple practice of moving, meditating, breathing with awareness & deep rest.

My wish is to be of service… to pass on and share my simple practice in the hope that it helps you in some way.

Have a beautiful day and I look forward to see you again soon.

Much love ❤️ Gurjinder.

❤️

03/10/2025

Relaxation.

Slowing down.

Taking more time for yourself.

Taking care of how you truly feel.

Starting gently & always beginning from a place of rest.

Discovering what it is that your body, mind and Spirit/Heart need at this time.

What needs to shift & morph ..... just noticing.

We learn to Listen & respond accordingly.

This is how I practice ... this is how I share my practice.

I share what I practice daily myself.
I keep things really simple.

You will move, breathe, meditate, rest and if you're lucky you might get to be creative & play with some mark making!

Come explore, play and be curious .

There is nothing special you have to do ..... it is YOUR practice. You already know what to “do” ….. I simply remind you.

Everything I share is an invitation.

There is no right or wrong ..... with the yoga or the creative art play.

Come re-connect to yourself ….. first.

I am here.

With Love,

Gurjinder x

30/09/2025

What if …. You took the leap? What if things turned out in a way you didn’t expect? Life is full of “what if’s “.
Instead of being fearful of all the what if’s, what would happen if instead of letting the fear stop us from moving forward… we actually use them , the what ifs to help us experience life in a new way , to dream, to explore and discover new stuff about ourselves & others. What if we reframe our story ?
What if that is exactly the door you are dreaming about? That one that seems to be hard to open .
Life is tough at times. Making decisions can be hard as we are aware of possible consequences. All the options seem so overwhelming. This can be the case at any & all stages of life. What if …. Is a question we need to constantly ask. Being curious. Being creative. What if ……? Life is too short …. We have opportunities to be & to experience so much. What a blessing that is !! What if we remembered who we were & that we are here to share our love. Ultimately to share our Light.
What if ….

29/09/2025

Good Morning my Friends,

How are you feeling ? Lot's going on .... I know. It's hard.
Our heads and hearts are full ...

We try to help where and when we can by first trying to take care of ourselves ... from this place of Self Love and Care are we able to give and offer support to others.

Just inviting you to come join me at 7pm for a gentle movement, breath work & deep rest practice if you are in need of a little intentional pause ....to just be still.

Come practice a full body practice .... working on waking up the body, mind & heart at your own pace ... We keep it real, fun and doable.

Let me know if you would like to join today at 7pm or tomorrow at 5pm.

Drop in is available.
Vipps : 320 NOK for s 90 min all round practice (542586) which might just include a little creative "play" too using the art materials at hand.

Welcome to Gurjinder Yoga & Art.

With Love,

Gurjinder x

21/09/2025

I had the privilege of creating a quiet, healing space for my Private Yoga & Meditation Session yesterday. It really was an honor to be in service like this .
Working to create what is needed at this moment together… Keeping it all simple & real. We talked ,moved breathed ,meditated & rested with greater awareness Slow & gentle …. It’s ok to be kind to yourself. That is where we begin .
Let me know if you would like this 1/1 practice for yourself to come rest so that you can begin to tune in to what your body, mind and beautiful spirit/heart needs at this time or if you would like to gift a private healing session to someone you love & care about.
I’m here & I will help if I can … not to “fix” anything but to listen. That in itself can be healing … to be heard. I am not a therapist. I do not cure or diagnose …. I share my practice. I listen …. Restfully.
Take care,
With love ❤️ Gurjinder x

17/09/2025

Thank you to all who came to practice at Gurjinder Yoga & Art this week.

We practice on Monday’s and Tuesday’s at 5pm.

Thought I would share this lovely note I received from a new student :

“Thank you so much for today’s class and for inviting me to join. It was such a nourishing experience - it brought both tears and joy, and left me with a deep sense of calm in my heart.
I would love to come again and look forward to joining more sessions in the future .”
(Hilde Marie Hansen)

Classes include rest, breath work, stillness, no force ....
Classes include gentle accessible movement , yoga nidra ... meditation & breath work.
Classes include deep listening .... & being kind to ourselves.

We begin with simply connecting .... to our beautiful body, mind & Spirit/Heart.

If you would like to experience a gentle practice that helps to slow things down ... so that you can settle , please do get in touch.

I’m here.

Take Good Care of Yourself,
With Love,

Gurjinder x

20/06/2025

Prayer.Ritual.Connection. This kind of pause in your day can be at any moment. There is no set time …. Not really.
Any time we have the desire or call or even the need to stop … to remember.
Time to remember what is important.
What kind of pause, or breath will help you shift or shake off that heavy feeling or stagnant energy? This morning, I prayed.
I cried. In gratitude. I gave thanks for all the blessings in my life of which the list is endless!
But sometimes I too forget!!
The altars around my space consist of many different things, little touchstones that comfort me. Things from my childhood, gifts from loved ones. Things from nature. The items are for me a key , a link to something bigger .They help me remember who and what I am underneath all the stories in my head!!! This altar has a special mala that my father gave me , the incense holder is from my mother … I have a picture of Guru Nanak, a beautiful Bhudha statue from Singapore, my Ganesh statue made by an artist I met in India & then my little ghee filled diva light.
How will you practice Remembrance today?
With ❤️ love .
God helg my friend. Happy Weekend!

15/06/2025

That’s all I feel like practicing lately.
Deep rest and restorative yoga .
Really gentle, slow stuff.
Stuff that holds me just as I am.
Simple, powerful practice of stillness, silence and deep rest. This is not easy with all the noise. The constant chattering of info , good, bad and sad .. enveloping us. For me rest is the practice I crave the most at this time .
How about you?
What is your body, mind & heart asking for ? Take care and listen …. It’s ok to be still . It’s ok to rest . To let go .. & just witness the breath . Soften a little more . No force & no rush . There is nothing you have to do … for a little while at l least. That intentional pause is crucial for our wellbeing.
yoga

Adresse

Gurjinder Yoga : Haraldsgata 203
Haugesund
5525

Åpningstider

Mandag	09:00 - 20:30
Tirsdag	09:00 - 20:30
Onsdag	09:00 - 20:30
Torsdag	09:00 - 20:30
Fredag	09:00 - 20:30

Nettsted

http://www.gurjinderyoga.com/

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Yogastudio

Gurjinder Yoga Soothe,Relax,Energise.

I offer simple Healing practices of gentle yoga, meditation, reiki & Creative Art to help you slow down & simply begin to feel well.

You will breathe with greater awareness & learn to move mindfully with kindness for your beautiful body & what it “can do” to serve you on any given day.

Private Yoga,Reiki Healing,Thai Yoga Bodywork,Breathwork & Weekend Workshops are offered to help you de-stress ,soothe,relax and energise your beautiful body,mind & spirit in a loving way .... www.gurjinderyoga.com

I welcome YOU to Gurjinder Yoga where you will be able to “come home to yourself” in a gentle way.