Yogaflyt

Yogaflyt Ashtanga yoga, Terapeutisk yoga, Gongbad, + terapeutiske behandlinger på Jessheim

Yogaflyt- lær Og massasjeterapi, akupressur, coaching på Dal.

Jeg tilbyr Ashtanga yoga, Terapeutisk yoga, Gongbad og GongTerapi på Jessheim. Yoga passer for deg som ønsker å utvikle deg selv. Enten det er fysisk ved økt styrke, balanse og smidighet, eller mentalt - via bevisstgjøring, bedre stresshåndtering, mer ro og balanse. Yoga følger et prinsipp om synkronisert pust og bevegelse. Det blir som den evige flyt og rytme som er i naturen og alle levende vesen, erfart gjennom yogapraksis. Gongbad = lydhealing bringer oss også tilbake til vår naturlige vibrasjon og balanseer oss på cellenivå. Yoga og Gongbad er en super kombinasjon. Behandling tilpasses individuelt enten om du velger ren massasjeterapeutisk behandling eller GongTerapi (lydhealing og massasje). Jeg legger vekt på helhetlig behandling som kan bidra til positiv helhetlig forandring. Jeg jobber intuitivt og sammen med klienten oppstår løsninger til forbedret helse. Yogaflyt er tenkt overført til det daglige livet. Slik at du i det daglige kan leve i tilstedeværelse og bevissthet. Ta ansvar for din egen helse!

Når man har vondter/problemer eller skader og det opptrer på en side spesifikt så kan man dykke innover for å finne årsa...
04/12/2025

Når man har vondter/problemer eller skader og det opptrer på en side spesifikt så kan man dykke innover for å finne årsaken.

🌿 Høyre og venstre – kroppen kan fortelle deg sammenheng :

Noen ganger gjør kroppen vondt uten at vi forstår hvorfor. En vond hofte, stiv nakke, en skulder som aldri slipper helt taket.

I vestlig medisin leter vi etter muskel, sene og ledd.

Men energetisk — i TCM og flere spirituelle tradisjoner —kan siden smerten sitter på gi en pekepinn på hva kroppen bærer.

Kroppen har to halvdeler, og de har forskjellige historier.

🔥 Venstre side – det indre, det emosjonelle, det myke

Venstre side knyttes ofte til:

• følelser
• mottakeren i oss
• vår feminine energi (uavhengig av kjønn)
• sårbarhet, intuisjon og indre prosess

Smerte eller spenning her kan bety at noe i følelseslivet holdes igjen, eller at hjertet bærer mer enn det slipper.

Venstre side sier ofte:
“Noe inni meg har ikke fått plass.”

🌞 Høyre side – det ytre, det handlende, det ansvarsbærende

Høyre side knyttes ofte til:

• handling og retning
• prestasjon
• kontroll og struktur
• logikk og ansvar
• den maskuline energien

Når det sitter fast her, kan det handle om krav, press, grenser, eller at vi bærer mer enn kroppen klarer å holde alene.

Høyre side sier ofte:
“Jeg gjør for mye, presser for hardt, bærer for tungt.”

🧭 Et enkelt kompass:

Venstre vondt:
se innover – følelser, savn, ubearbeidede prosesser.

Høyre vondt:
se utover – belastning, ansvar, forventninger.

Dette betyr ikke at fysisk smerte “bare er energi”.
Men det betyr at kroppen kan snakke to språk samtidig.

Ofte er dét vi kjenner fysisk, ekkoet av noe vi ikke har fått sagt følelsesmessig.

✨ En setning som oppsummerer:

Kroppen hvisker der ordene mangler.
Venstre forteller om innsiden.
Høyre forteller om utsiden.

Begge sider prøver bare å få deg hjem til deg selv 💝

Derfor er solfeggio-trommen jeg spiller under lydbadet min favoritt  ✨️🤩✨️         (Terapeutisk yoga & Lydbad)
01/09/2025

Derfor er solfeggio-trommen jeg spiller under lydbadet min favoritt ✨️🤩✨️ (Terapeutisk yoga & Lydbad)

It is a very special and historic event happening today, 7 planets align and might be visible depending on time and wher...
25/01/2025

It is a very special and historic event happening today, 7 planets align and might be visible depending on time and where on earth one looks from. It is nevertheless a grand event.

This day is a great day to work with alignment and what you want to manifest and see in the world.
Align only with what you want and keep the other stuff out during such powerful portals and events. Of course, every day should be a day of alignment, but it is important to pay extra attention today.

Such alignment might signal the end of the old, and the beginning of something new.

Below is a spiritually oriented perspective on the idea of seven planets being visible or in close alignment in the sky around January 25, and what such a configuration might symbolize. Note that actual celestial events can vary from year to year, and precise visibility depends on geographic location, local weather, and each planet’s brightness or position near the horizon. Nevertheless, this reflective approach draws on traditional astrological archetypes and spiritual themes associated with planetary energies.

1. The Concept of a Multi-Planet Alignment
When multiple planets line up or appear in close proximity from Earth’s viewpoint, observers sometimes refer to it as a “planetary alignment.” In practice, these alignments often occur along the ecliptic (the Sun’s apparent path in the sky) since the planets orbit roughly within the same plane. While true “perfect” alignments are rare, it’s not unusual for five or more planets to cluster in a section of the sky, sometimes joined by the Moon or the Sun.

Visibility of Seven Planets
Traditionally, the five “classical” visible planets are Mercury, Venus, Mars, Jupiter, and Saturn. Under certain conditions, Uranus and Neptune can also be seen through binoculars or telescopes, and in very dark skies, Uranus may be visible to the naked eye if you know exactly where to look. When people speak of “seven planets visible,” they often include Uranus and sometimes Neptune, or they might count the Sun or Moon among the seven luminaries, depending on the system being used.

2. Spiritual Significance and Themes
From a spiritual or astrological standpoint, each planet carries symbolic energy. A multiple-planet alignment intensifies the interplay between these energies, potentially creating a heightened atmosphere for both individual and collective growth. Below are core spiritual themes traditionally linked to each of the seven visible planets in astrology:

Mercury
Archetype: Communication, thought, and adaptability
Spiritual Lesson: Cultivating mindfulness around how you speak and think; remaining flexible to new insights

Venus
Archetype: Love, harmony, values, relationships
Spiritual Lesson: Exploring self-love, refining personal and collective values, and deepening compassion

Mars
Archetype: Drive, willpower, passion
Spiritual Lesson: Learning how to channel assertive energy constructively; standing up for oneself without aggression

Jupiter
Archetype: Growth, expansion, optimism, wisdom
Spiritual Lesson: Embracing abundant possibilities, seeking higher truth, and nurturing faith in life’s broader perspective

Saturn
Archetype: Discipline, structure, responsibility, karma
Spiritual Lesson: Mastering self-restraint, honoring commitments, developing maturity through patience and perseverance

Uranus
Archetype: Innovation, liberation, sudden change
Spiritual Lesson: Embracing originality, breaking free from limiting beliefs, and welcoming the unexpected as a catalyst for progress

Neptune
Archetype: Spirituality, compassion, dreams, illusions
Spiritual Lesson: Cultivating empathy, transcending the ego, and discerning between true insight and deceptive fantasy
If the Moon or the Sun is counted among the “seven,” their symbolism also plays a role:

Sun:
Core identity, vitality, sense of purpose
Moon: Emotions, intuition, subconscious rhythms

3. Possible Collective and Personal Impact
Heightened Awareness
A seven-planet visibility window can feel like a “cosmic spotlight” on our psyche, highlighting different facets of human experience simultaneously:

Mentally (Mercury)
Emotionally (Moon or Venus)
Energetically (Mars)
Expansion/Restriction (Jupiter & Saturn’s push-pull)
Revelation/Spiritual Insight (Uranus, Neptune)
Integration of Diverse Energies
Spiritually minded individuals may find this alignment a prompt to integrate multiple parts of themselves—intellect, heart, ambition, faith, discipline, and intuitive vision. The synergy can lead to:

Personal breakthroughs in understanding or healing
Creative inspiration fueling art, writing, or entrepreneurial ideas
Awareness of global shifts, calling for greater compassion and unity
Opportunity for Reflection
Many astrologers see an alignment as a “portal” or moment of collective significance:

Engaging in meditation, prayer, or ritual on or around January 25 could enhance intention-setting and clarity
Journaling dreams or insights might unearth hidden truths or spark spiritual revelations
Group gatherings or global meditation events can further amplify a sense of shared humanity and collective consciousness

4. Navigating Challenges
Because each planet represents distinct (and sometimes conflicting) energies, a multi-planet alignment can also highlight tension or overwhelm:

Mars vs. Venus friction might show up as relationship strain or conflict between one’s drive and desire for peace
Saturn vs. Jupiter can oscillate between feeling restricted and feeling overly optimistic
Uranus might bring sudden, disorienting changes, while Neptune can blur boundaries or encourage escapism
Spiritually, these challenges can be reframed as opportunities for growth:

Grounding practices (breathwork, nature walks, gentle movement) help cope with restlessness or confusion
Setting boundaries ensures Neptune’s empathy doesn’t turn into emotional drain
Discernment helps integrate Uranian breakthroughs with Saturnian structure

5. Potential Rituals or Exercises
Planetary Meditation

Visualize each planet’s archetype (e.g., Mercury’s winged sandals, Venus’s love aura, Saturn’s ring of discipline) and invite a balanced expression of each into your life.
Journaling Intentions

Write down how you want to harness each planet’s energy in the coming weeks. For instance, “With Mercury, I resolve to speak my truth kindly. With Mars, I commit to acting on my passions with integrity.”
Group Circles or Co-creative Events

Host or join a gathering where participants align their intentions with the collective energies, possibly synchronizing with the approximate time of maximum visibility.
Astronomical Observation

If possible, spend time under the night sky identifying each visible planet. This tangible connection can ground the spiritual interpretations in real cosmic wonder.

6. Conclusion
From a spiritual perspective, a date like January 25 featuring seven visible planets can be viewed as a potent juncture—an invitation to reflect on and synthesize the rich array of planetary archetypes. The alignment may symbolize heightened potential for personal breakthroughs, social awareness, and transformative shifts in consciousness. Yet the real power often lies in individual and collective intention: how we choose to channel these cosmic energies into meaningful, compassionate, and innovative action on Earth.

Tror jeg holder meg til yoga 😅Det er noen få ledige plasser påTerapeutisk yoga & Lydhealing kl 19. Dette kurset passer f...
01/08/2024

Tror jeg holder meg til yoga 😅

Det er noen få ledige plasser på
Terapeutisk yoga & Lydhealing kl 19. Dette kurset passer for så og si alle.

Ashtanga yoga Mysore style kl 17 har flere ledige plasser. På dette kurset kreves det at du kan det grunnleggende for Ashtanga yoga.

Oppstart torsdag 29. august
8 ganger, fri i høstferien

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yogaflyt@gmail.com

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Trondheimsveien, Kløfta
Jessheim
2040

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