Hjerte i Senter Gry Sommerstad

28/05/2018

https://gottadotherightthing.com/piriformis-stretches-sciatica-pain/?c=pa

Those who have experienced sciatic nerve pain know how unbearable it is. The reasons for sciatica are numerous; some of them are spinal stenosis, ruptured disk, body injury, etc. When one experiences a sciatic nerve pain,

24/10/2017

Golden Elixir Qigong is a great practice that helps fire to descend and Yin Jing to rise. Since the meridians of the spleen, heart and lungs all go to the tongue, movement of the tongue in this Qigong helps stimulate circulation within these meridians. It also improves digestive system and helps cool too much fire in the body.
Instructions: When inhaling, raise the tongue up, gently pressing the roof of the mouth. When exhaling lower the tongue. When enough saliva gathers, and as you begin to exhale, swallow the saliva and guide it into the lower Dan Tian to replenish the Jing and mix water and fire.

24/10/2017

The Chinese character for person is 人 “ren”. As you can see, it is like a mountain or a tree. Rooting into the earth and growing up to a single point to the sky. Humans connect between heaven and earth. This is taught first in simple Standing Qigong practices such as Zhan Zhuang, but later goes into more complex stances and practices. Eventually we strive to maintain this connection throughout the whole Qigong training.

In the photo: Connecting between heaven and earth with Nikka Karuna while she was leading our Meridian Qigong Warm-Up during the last September Teacher Training.

24/10/2017

“The changes are what has enabled the body sages to reach all depths and to grasp the seeds of all things.”- I-Ching

24/10/2017

Mastering Qigong is not only about balancing energy circulation in our body, but also balancing it with nature’s cycles bringing our Human Qi into harmony with Heaven and Earth Qi. This unites three powers of the Universe and gives us a great ability to transform and heal our body.

24/10/2017

During your Qigong practice, you can adjust the inhalation and exhalation to treat different ailments. People with Yang deficiency should focus on longer inhalations and natural exhalations, whereas people with Yin deficiency should focus on longer exhalations and natural inhalations. Holding the breath can heat the body to relieve cold syndromes, while blowing out heat can help clear the heat.

12/10/2017

As Qigong goes through a modern evolution, much research has and is being conducted to improve Medical Qigong’s efficacy through using insights...

04/10/2017

Qi is the energy or natural force, which fills the universe. Heaven (the sky or universe) has Heaven Qi, which is made up of the forces that the heavenly bodies exert on the earth, such as sunshine and moonlight. The earth has Earth Qi, which absorbs the Heaven Qi and is influenced by it. Humans have Human Qi, which is influenced by Heaven and Earth Qi. Since we are a part of this nature, we need to adjust ourselves, when necessary, to fit more smoothly into the natural cycle. Qigong exercises, developed by Chinese masters by observing nature over thousands of years, help to bring the body's qi circulation into harmony with nature's cycles. This helps to avoid illnesses caused by weather or seasonal changes.

04/10/2017

Bear is connected with the Earth Element and this is related to the emotions of worry and anxiety. To balance worry, we need to relax and ground...

28/09/2017

Discover Tiger Qigong from 5 Animals Qigong.

15/09/2017

https://instagram.com/p/BY5K04vDNR0/

34 Likes, 3 Comments - Tevia Feng () on Instagram: ““It is through the soles of my feet that I connect to the earth, and through my joints that I…”

05/09/2017

Every good Qigong instructor should have three vital qualities to attain perfection in their job: a powerhouse of knowledge, a body of knowledge and a desire to share and inspire.
If you have all these three traits, then you can become a great teacher of Qigong.
Learn about Qigong Teacher Certification courses from the School of White Tiger Qigong: https://whitetigerqigong.com/qigong/teacher-certification/