02/12/2025
The illustration compares good and bad posture:
✅ On the left: Neutral pelvic alignment, balanced and engaged muscles.
❌ On the right: An anteriorly tilted pelvis, causing some muscles (like hip flexors and lower back) to become short and tight, while others (like glutes and abs) grow long, weak, and taut.
Why does this matter? Excessive anterior pelvic tilt can lead to:
🔸Increased arch in the lower back (hyperlordosis)
🔸Tight, uncomfortable hip flexors
🔸Weak glutes and core
🔸Postural muscle imbalance
What can help?
🔹Strengthen your core and glutes
🔹Stretch your hip flexors and lumbar muscles
🔹Be aware of your standing and sitting posture
Correcting your pelvic posture boosts performance, reduces discomfort, and supports a healthier spine! 🙌
