Refresh My Health by Marcel Corbeanu

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Refresh My Health by Marcel Corbeanu

Hi! Health is a journey of transformation! ❤️ You are designed to be healthy.

My name is Marcel, I'm a Holistic Health & Wellness Educator with a mission to teach and inspire people how to be healthy and how to make health their normal state of being.

05/01/2026

We must become in our lives what we choose to experience in the world.

via .braden

05/01/2026

Did you know that there is Breast Cancer in men too?
Another reason to do holistic prevention ... !
Are you ready to be healthy?
The risk factors are the same ... obesity, junk food, sadness, lack of exercise, stress, etc.. info via Ponderas Academic Hospital

04/01/2026

Success gained quickly builds Ego.
Success gained slowly builds Character.
Character builds True Self-Worth.
True Self-Worth is True Success.

28/12/2025

Your health is not just about food or exercise.
It's about how you feel inside, what you think, and the energy you constantly emit.

27/12/2025

'Self-care is important to me. I take care of myself physically, mentally, emotionally, and spiritually.' 🦗

22/12/2025

Who drinks coffee? I love it! ❤️

04/12/2025

🧵 If you’ve my article on toxins in clothing, you already know that most modern wardrobes are basically a mash-up of plastic fibers, mystery finishes, and more BPA than any of us signed up for. It’s a lot.

That's why I've put together a list of the best non-toxic clothing companies I’ve found so far – I hope you find it helpful!

Link in comments. 🔗 👇

04/12/2025

🌿 Switching to natural clothing sounds simple at first… until you start reading labels.

Organic cotton? Soft and breathable. Linen? Effortless style. Merino wool underwear? Super comfy.✨

But bamboo viscose rayon… conventional cotton… it gets murky fast.

That’s why I put together a Natural Clothing Fiber Handbook - complete with the pros and cons of each fabric, what to skip + brands to check out.

02/12/2025

Manage Your Energy During Winter.

I learned that winter is long, and it's not the best time for "adventures".
Take care of yourself and rest well.
Cultivate positive thoughts and feelings.
Eat healthy and stay in nature as much as possible (although it may be cold outside).
Don't give energy to negative thoughts and feelings that want to drag you down.
Avoid being on autopilot.
Avoid consuming your energy on material things associated with the season.
Plant your mental "seeds" for the next year and let them grow in silence.

28/11/2025

Let's be more like our children! 🤣
When it comes to our children, things are very simple for them.
When it comes to us, adults, not so much.

There are 3 types of Stress that affect us: Physical - Chemical - Emotional.
Emotional Stress is the main cause of illness.
Children don't know what emotional stress is.

Let's learn from them! ❤️

Cristinateachingart
Cristina Zoica Dumitru

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https://www.refreshmyhealth.com/

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