Refresh My Health by Marcel Corbeanu

28/04/2026

Best pancakes ever! Perfect for your gut health and loaded with nutrients! ❤️

https://www.refreshmyhealth.com/flourless-pancakes-with-caramelized-apples-and-low-carb-blueberry-jam/

Flourless pancakes topped with caramelized apples, freshly made blueberry jam and dark chocolate. Delicious and Super Healthy!

28/04/2026

Changing Yourself and The Unknown.

To forget about:
the people we know,
the problems we have,
the things we own,
and the places we go.

To lose track of time.

To go beyond the body,
and its need to feed its habituations.

To give up the high
from emotionally familiar experiences
that reaffirm the identity.

To detach
from trying to predict a future condition
or review a past memory.

To lay down the selfish ego
that is only concerned with its needs.

To think or dream greater than how we feel.
And to crave the unknown.

This is the beginning of freedom from our present lives.
That is the beginning of change from the old self to the new self.
That is the act of transformation towards a new better version of ourselves.

24/04/2026

Make it a Priority to Discover and Cultivate your Inner Light ❤️

23/04/2026

These are some of the things I learned from Dr. Joe Dispenza related to the wisdom of ourselves beyond conventional wisdom like diet, running, sleep, and even meditation itself.

Understanding how you really function is key to forever health for you and your loved ones. ❤️ 🙏

https://www.refreshmyhealth.com/10-wisdom-notes-from-dr-joe-dispenza/

In this Health Minute article I want share with you a small collection of wisdom notes from the work of Dr. Joe Dispenza.

19/04/2026

If you aren't seeing the results you desire in your life, you simply do not understand the power of focusing correctly on your goals.

Make time right now to build an image of yourself as someone who has already achieved their goals.

Write your goal on a card. Carry it everywhere. Read it daily until the image fills your consciousness

See and feel yourself already where you want to be. Make it a daily habit.

16/04/2026

Sometimes less is more.
Going against your "feelings" might be just the right path.

10/04/2026

What is my "Why"?

My "Why" is about a deep search for truth and knowing.
Life is much more than staying "fit" on the physical plane alone.

My "why" is not about extremes as a way to prove something.
My "why" is about discovering the ..... ... and I leave everyone to fill the blanks here.

I believe that it should not be only about pushing our physical limits, but also about a deep search for ourselves on the spiritual plane.

Life is much more than staying "fit" on the physical plane alone.

08/04/2026

How the Law of Transformation operates.

Reality is not determined by what is superficially said or wished.
But by what is believed with absolute certainty.

Conviction is the Force that separates
those who manage to change their life
from those who remain trapped in the same circumstances,
repeating affirmations without conviction,
and awaiting results that never come.

How to Cultivate Conviction:
1 - Eliminate internal conflict
2 - Repetition with emotional intensity
3 - Observation of evidence all around
4 - Elimination of external influence
5 - Acting as if reality has already changed

Reality responds to the attitude one adopts for one's thoughts, feelings, and beliefs.

04/04/2026

Nature Meditation is one of the best ways to upgrade your health.

I stopped from my walk and simply noticed nature.
Without trying to understand this situation in any way.
Without worry or fear that something could harm me.
Without trying to find online the type of tree that I'm standing on.
Without putting my unprocessed emotions out there.
Without expectation for anything.

This is an easy way to not only acknowledge the present moment, but also to realize the magic of life itself.

01/04/2026

Learn to truly observe nature, and you will transform your life for the better 💚 It will be MAGIC! 🌿

30/03/2026

Fear and Your Life ... !

The Man who allows fear to dictate his actions,
It's draining his power to an illusion.

If he fears illness,
He will live in constant vigilance.
Observing every symptom,
Analyzing every discomfort.
And with this, he will give life
to the illness he is trying to avoid.

If he fears poverty,
He will cling desperately to what he has,
Fearful of spending,
Anxious about the future.

And with this, he will block the abundance,
that would otherwise flow toward him.

Fear is impotent to those who
stay firm in their trust.

Illness cannot touch one who
does not.give it space in their mind.

Scarcity cannot manifest in the life of one
that refuses to believe in it..

When fear is eradicated,
Reality responds with Health and Wealth.

27/03/2026

Best cake made at home with ingredients you can buy at your local store. Delicious and healthy, and perfect for parties or family gatherings.

We only use healthy ingredients, we don't use sugar, refined oils, or traditional flours. This low-carb cake doesn't cost much either.

It's made.with ingredients like.almond flour, extra virgin coconut oil, egg, banana, raisins, apple and carrot, plus cinnamon and vanilla.

Wouldn't you say this low-carb cake is totally healthy?!

Perfect for everyone, including kids!