15/08/2020
Use it or loose it! 🙂💪
Great post by :
"Preserve Muscles While Aging by 📍SHARE-FOLLOW
Aging is commonly associated with functional decline, loss in strength and muscle mass, and falls that result in fractures. It is found that "exercise modulates the morbidities of muscle aging"
Here are some typical MRI scans of a 40 year old triathlete, a 70 year old triathlete, and a 74 year old sedentary man (very low levels of exercises)
As you can see from the infoG, the sedentary man accumulated a lot more adipose tissue during his lifetime and failed to preserve his lean muscles, whereas the 70 year old triathlete still held onto his gains
Never stop exercising!
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