Nansera wellness

Nansera wellness I am a yoga teaching, wanderlust-ing, hug giving, happy tropical being, living my best life everyday as one should.

Your one stop for yoga, travel inso and everything in-between. Sharing my yoga journey and practice with you brings me joy, I hope it inspires you to be the best version of yourself. “Share your knowledge, it’s a way to achieve immortality” Dalai Lama. My name is Nansera Cissy, African born and raised, in the pearl. A simple girl with a wild soul and a high level of curiosity.

How long can you hold your plank? I managed 7 minutes! Click link to join the challenge And subscribe to my YouTube chan...
30/05/2020

How long can you hold your plank? I managed 7 minutes! Click link to join the challenge And subscribe to my YouTube channel

https://youtu.be/nYf1rHJlGfA

07/05/2020

One of my favorite arm balances is the crow pose. Love how it combines both core and arm strength.

Sometimes the best move you can make is to be still. Wisdom is knowing when, or simply listen to your gut. Same thing!
02/05/2020

Sometimes the best move you can make is to be still. Wisdom is knowing when, or simply listen to your gut. Same thing!

And when arguments arise, remember to cut your ego not relationships Join me today at 10am Mauritius time for a 20 minut...
30/04/2020

And when arguments arise, remember to cut your ego not relationships
Join me today at 10am Mauritius time for a 20 minutes live yoga session

Tropical state of mind
27/04/2020

Tropical state of mind

I can control my mouth no problem, it’s my face that needs deliverance 😂
26/04/2020

I can control my mouth no problem, it’s my face that needs deliverance 😂

Take responsibility for your body and be comfortable Take responsibility for your energy and be steady Take responsibili...
23/04/2020

Take responsibility for your body and be comfortable
Take responsibility for your energy and be steady
Take responsibility for your emotions and be at peace
Take responsibility for your mind and be free
Take responsibility.
Be.

And yesterday Uganda confirmed extended lockdown until May 5th. A few days back, Mauritius pushed lockdown until May 4th...
15/04/2020

And yesterday Uganda confirmed extended lockdown until May 5th. A few days back, Mauritius pushed lockdown until May 4th. It sunk in, I don’t know when I will go back home, when I will see my family again, my MUM!
I could’ve panicked, still surprised I did not! Instead, with eyes closed, I went back to a time when I was all poised and felt like I could handle whatever may come my way. That’s who I am!
So I unpacked my suitcases got comfortable and made necessary adjustments, from weekly FaceTime with the family to work calls and a new daily routine. My favorite bit is getting off the internet at 10pm quite frankly I missed that.
Mauritius is now home!

want to tone and strengthen your arms? Here is a 5 minute arm workout I perform 5 days a week [25 minutes] you will star...
14/04/2020

want to tone and strengthen your arms? Here is a 5 minute arm workout I perform 5 days a week [25 minutes] you will start seeing positive changes in 3 weeks! Click the link to get started and please do subscribe and give the video a thumbs up while at it.

https://youtu.be/DHSGdyFZPOI

Strengthen your arms in a beginners 5 minutes arm toning and strengthening routine live on YouTube
14/04/2020

Strengthen your arms in a beginners 5 minutes arm toning and strengthening routine live on YouTube

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