The Shala Yoga & Mindfulness

The Shala Yoga & Mindfulness Online and in-house workshops and teacher training at Fornebu Hovedgård. Yoga Alliance credited Yoga

The Journey of a Yoga Teacher 🌿
24/10/2025

The Journey of a Yoga Teacher 🌿

he Journey of a Yoga Teacher 🌿
24/10/2025

he Journey of a Yoga Teacher 🌿

Visste du at pilates kan være den perfekte partneren til yoga for å forbedre både kroppsholdning og mental balanse?I kom...
23/09/2025

Visste du at pilates kan være den perfekte partneren til yoga for å forbedre både kroppsholdning og mental balanse?

I kombinasjon med yoga, styrker pilates kjernemuskulaturen og forbedrer kroppsholdningen, noe som kan gi en dypere og mer stabil yogapraksis.

Samtidig kan integrering av pilates i din rutine bidra til å redusere stress og fremme en følelse av balanse og velvære.

Prøv å kombinere begge praksiser, og oppdag hvordan de kan berike din reise mot personlig vekst.

Utforsk våre kurs i dag og opplev forskjellen selv!

Think Ayurvedic massage is just about relaxation? It’s a profound journey into well-being. At The Shala Yoga & Mindfulne...
22/09/2025

Think Ayurvedic massage is just about relaxation? It’s a profound journey into well-being.

At The Shala Yoga & Mindfulness, we believe in the power of traditional techniques to enhance modern wellness. Our Ayurvedic Massage Therapy course dives deep into the art of healing touch, where ancient wisdom meets contemporary needs.

Embrace a path that not only rejuvenates the body but also nourishes the soul. Join us to explore the synergy of body, mind, and spirit. Discover how a simple touch can transform your approach to wellness.

Ready for a deeper connection? Let’s journey together.

"Experienced instructors are the secret ingredient in complex educational programs."Why? Because they bring a depth of k...
21/09/2025

"Experienced instructors are the secret ingredient in complex educational programs."

Why? Because they bring a depth of knowledge and a wealth of practical insights that textbooks simply can't offer.

At The Shala Yoga & Mindfulness, our seasoned instructors guide you through transformative courses that go beyond the mat.

Their real-world experience helps you navigate challenges and unlock your full potential.

Join us and experience firsthand the power of learning from those who have walked the path before you.

Embrace the journey to personal growth with guidance you can trust.

Feeling overwhelmed by the hustle and bustle of daily life?Incorporating mindfulness might be the key to finding your me...
20/09/2025

Feeling overwhelmed by the hustle and bustle of daily life?

Incorporating mindfulness might be the key to finding your mental balance.

Imagine starting your day with a short meditation, bringing a sense of calm and focus to your morning routine.

Or, take a mindful pause during your lunch break to breathe deeply and refresh your mind.

At The Shala, we offer courses designed to seamlessly integrate mindfulness into your everyday life.

Join our community and discover how small, mindful practices can lead to big transformations.

19/09/2025

Certifications aren't just a piece of paper—they're stepping stones to a fulfilling career in health, yoga, and mindfulness.

In a world brimming with choices, having the right certification can set you apart and elevate your practice to new heights.

At The Shala Yoga & Mindfulness, we offer a range of courses designed to enhance your skills and deepen your understanding.

From our YTT200 Hatha & Yin program to our MMT300 Meditation and Mindfulness course, each certification is crafted to support your journey towards holistic well-being.

Join us, become part of a community that believes in growth, learning, and transformation.

Empower your path—one certification at a time.

Think yoga is only for the super flexible and experienced? Think again. At The Shala, we believe yoga is for every body—...
18/09/2025

Think yoga is only for the super flexible and experienced? Think again.

At The Shala, we believe yoga is for every body—literally. Whether you're a beginner or a seasoned yogi, finding the right class is all about aligning your needs with the right guidance.

Here's how you can find your perfect fit:
- **Listen to your body:** Pick a class that matches your energy levels and physical comfort.
- **Know your goals:** Whether it's relaxation, strength, or mindfulness, choose a class that aligns with your personal objectives.
- **Seek knowledgeable instructors:** Our skilled teachers tailor sessions to individual needs, ensuring everyone feels supported and engaged.

Join us at The Shala and discover a community that celebrates every stage of your journey. Your mat is waiting!

Adresse

Fornebuveien 84
Lysaker
1366

Nettsted

http://theshala.se/

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