Mash Studios

Mash Studios Mash Studios offers Oslo’s widest selection of group classes held by top level instructors.

We offer handpicked, sensory and brutal experiences for the everyday athlete, to reach their full potential with both mind, body and soul.

27/10/2025

Glemmer du også å puste med magen i hverdagsstresset?
Prøv Mash Studios midt i Oslo sentrum - kun 295,- for full tilgang til alle klasser, inkludert Breathwork. 🤍

Gym, gruppetimer og recovery, midt i sentrum.
🌟 Hidden Gem Award. 4,9/5 basert på 20 000+ anmeldelser.

HUGE GIVEAWAY ✨We’re celebrating the launch of Mash Reformer, Oslo’s first CasallPRO flagship studio, with something tru...
26/10/2025

HUGE GIVEAWAY ✨

We’re celebrating the launch of Mash Reformer, Oslo’s first CasallPRO flagship studio, with something truly special:

Win two yearly Reformer memberships (value: 21 500 NOK).
That’s one full year of premium Reformer classes for you and your training partner, including unlimited Mat Pilates and gym access.

👉🏼 NB: If you already boght a membership we will remove all cost.

This is our biggest giveaway yet. 🔥
1. Tag a friend (or as many as you wish)
2. follow

The winner will be announced Nov 7.

26/10/2025

❤️ Some ideas on how to save time with work and self-care while maximizing recovery in the Balance Room, using InfraRed Light Therapy.

Booking is available through our schedule, open for members, drop-in, BRUCE and ClassPass.

Introducing Mash Reformer, launching this January. 🤍We’re proud to be Oslo’s first flagship studio for offering a uniqu...
24/10/2025

Introducing Mash Reformer, launching this January. 🤍
We’re proud to be Oslo’s first flagship studio for offering a unique showroom experience with top equipment.

✨Early Bird price: 895,- / month
Limited to only 50 memberships, price increases once these are sold out.

This membership is dedicated to Reformer training: small-group classes designed for precision, strength, and control.
Alongside Reformer, you’ll also enjoy unlimited Mat Pilates and full access to our gym facilities.

A complete movement and wellness package. 🧘🏼‍♀️ Exciting schedule from January covering classes during morning, daytime and evening.

15/10/2025

Join our Mash Talk with Felipe on Friday 18.00 🤍 We’re inviting you to an open conversation about something we all face: stress, overwhelm, and emotional ups and downs, and how to move through them with more ease and awareness.

This Mash Talk isn’t just about understanding your nervous system; it’s about learning how to work with it. You’ll discover simple, practical techniques to bring yourself back to calm and balance, no matter what life throws your way.

Felipe, will share the tools and insights that helped him transform moments of burnout and anxiety into clarity and strength, lessons that continue to shape the way he approaches life.

Refreshments will be provided by 🧃

We’re excited to announce that Felipe is coming back to our studio throughout October. Swipe to read more, and book thro...
06/10/2025

We’re excited to announce that Felipe is coming back to our studio throughout October.

Swipe to read more, and book through link in bio 💚

Every year, Felipe visits us to guide our community through healing and transformation.

With years of experience supporting thousands of people around the world, he brings deep wisdom and compassion to every session.

He’s also available for 1:1 private sessions for deeper, personalized guidance.

✨ Mash Benefits. Among the many perks of being part of Mash, you’ll get 100 kr off your first order at 🖤 Link through o...
28/09/2025

✨ Mash Benefits. Among the many perks of being part of Mash, you’ll get 100 kr off your first order at 🖤 Link through our App, Screen in studio or our closed Facebook Group

Stronger Together 🤍 Mom & Baby Recovery Course Starts September 24th. ✨ Suitable for every mom from 6 weeks to 12 months...
15/09/2025

Stronger Together 🤍 Mom & Baby Recovery Course Starts September 24th.

✨ Suitable for every mom from 6 weeks to 12 months postpartum

• Start Date: Wednesday 24th September
• Time: Every Wednesday at 11:30
• Location: Mash Studios (elevator access)
• Price: 1695,- for 6 classes

After every class there will be a hangout where we serve small refreshments. 🍵

Mash Members: 10% discount.
Leave feeling stronger every week. 🌸

Adresse

SCHWEIGAARDS Gate 34 D
Oslo
0191

Åpningstider

Mandag 07:00 - 21:00
Tirsdag 07:00 - 17:00
Onsdag 07:00 - 21:00
Torsdag 07:00 - 19:00
Fredag 07:00 - 19:00
Lørdag 08:30 - 13:00
Søndag 10:00 - 13:00

Nettsted

Varslinger

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