Deep Rest Therapy

07/12/2025

Do you know of anyone who could really use some time to rest, to breathe out, and land in their body? Maybe this is the Christmas gift they truly need.

I'm offering 90 minute gift certificates for the coming year - do get in touch if you're interested or have any questions!

May the end of this year bring a deep sense of gratitude and trust, and may you find time for yourself amidst all the hustle and bustle 🧡

08/05/2023

As part of the session, I play a big Tibetan singing bowl on and off the body, and use it for sound massage. It creates vibrations that go really deep and can bring you into a meditation-like state. When you fill a Tibetan singing bowl with water and play it you can actually see the sound waves - creating amazing patterns on the surface.

08/05/2023

A glimpse from my practice in Oslo and some of the instruments I use as part of the session (on and off the body): Tibetan singing bowl, tuning forks, and Koshi chimes.

08/05/2023

Meet Rene Najera - musician, multi-instrumentalist and sound therapist. I was lucky to learn from him at the magical Jeela retreat in Mexico ✨🎵🌴

You can find his sound journeys and meditations on Spotify under The Medicine of Sound.

THE MEDICINE OF SOUND IS A PROJECT CREATED BY RENE NAJERARENE BORN IN CUERNAVACA MEXICOKALAPAS IS THE FIRST LPLISTEN IN SPOTIFY

08/05/2023

Hi and welcome to Deep Rest Therapy 🥰

For the last 6 years or so, I have been on an incredible journey from living mostly "from the head" to slowly but surely returning to my body. Learning to listen to the body, and to the emotions and immense knowledge it carries. Around a year ago, after experiencing profound changes with the help of sound and vibrations, I became interested in sound therapy. I have since been studying under various amazing therapists and musicians from all over the world 🙏

In October 2022, I opened a sound therapy and reiki praxis at my home in Oslo and have since been humbly guiding others back to their bodies and back to the present moment.

I warmly welcome you to come and try sound therapy out for yourself ✨ PM for more info.

Sessions are available in English, Norwegian, Estonian or Russian.

You can read more about my background at https://www.deepresttherapy.com/about-me