Kadampa Meditasjonssenter Oslo

04/12/2025

Join us for another enlightening and uplifting half daycourse with talks and meditations.

The Art of Letting Go – becoming who you want to be
With Gen Kelsang Dragpa

Saturday 6 December 2025 10:30 14:00

Kadampa Meditasjonssenter Oslo,26 Majorstuveien Oslo, 0367 Norway

To join this inspiring course, in-person or online, please book here:
https://www.meditasjonioslo.no/events-meditasjon-oslo/let-go-25

“Let it go.” We may have offered and received this advice many times. And in our heart we know it is good advice. It makes perfect sense to drop the painful thoughts and emotions and move on.

Why then is it so difficult to do? Holding onto our pain we feel trapped by the past and stuck in a limited versions of ourself. We’re maybe repeating painful patterns of behaviour and we lose sight of our actual potential for growth and transformation.

Fortunately, it doesn’t have to be this way. During this course Gen Dragpa will explain that through using the proven methods of Buddhist psychology, we can let to of unskilful attitudes and step-by-step become the person we would like to be.

In this course we will discover a brand new source of happiness from within.

Join us for this uplifting day with talks, guided meditations, discussion and Q&A.

No experience necessary, everybody welcome!

Main takeaways from this course:
Becoming aware of what is preventing us from living the life we want to live
Learning that we do not have to hold onto past problems all of our life
Learning to become freer and happier by starting to let go

04/12/2025

You are all very welcome to join our annual
Julefest 2025 at KMC Oslo /an alternative Christmas party

Sunday 7 December 2025 10:40 17:00

Kadampa Meditasjonssenter Oslo26 Majorstuveien Oslo, 0367 Norway

To join us for this lovely event please book here:
https://www.meditasjonioslo.no/events-meditasjon-oslo/christmas-event-2025

Welcome to our annual xmas fundraiser!

Come with your friends, kids and loved ones to enjoy cakes & savory snacks, warm drinks, raffle and auction. Get your Christmas gifts, and last but not least attend our very own puppet theater and a big surprise in between!

This FUNdraising event is a wonderful opportunity to get into the holiday spirit, get together with new and old friends.

Firstly we accommodate ourself with a talk and meditation on universal love guided by our resident teacher and National spiritual director of Nordic region Gen Kelsang Dragpa.

Followed by the delicious buffet homemade snacks by Vemund & Virya.

After that there will be puppet theater & a special surprise event.

We finish the event by our annual auction & raffel where you can get some Christmas presents and cool stuff that has been kindly gifted to us.

Like always this will be a warm and meaningful event that will leave you with a sense of peace, a full belly and a warm heart, plus maybe you'll come home with your Christmas presents covered already.

We look forward to seeing you there.

Schedule

10:40 - Doors open
11:00 - World peace through universal love with Gen Kelsang Dragpa
12:15 - Buffet & refreshment
13:15 - Puppet theater for kids aged 0-99
14:00 - FUNdraising auction
16:00 - Tara prayers chanting

04/12/2025

Kom på alt i desember for kun 275 kr*!

Delta på alle våre ukentlige kurs** og halvdagskurs i desember til rabatert pris! Det er ingen binningstid!

Et spesielt juletibud til deg! Bruk tiden før jul til å finne indre fred og styrke, sånn ta du kan ta en bedre verson av deg selv hjem til familie og venner. Indre ro er den beste gaven du kan gi til deg selv og andre.

* Julefesten søndag 7. desember (betaler du kun 150 kr for maten)
**Gjelder ikke studieprogrammet FP

Book her:
https://www.meditasjonioslo.no/booking/p/relax-jul-25

03/12/2025

Meditasjon for sinnsro og indre fred

Drop-in kurs på Torsdager 18:00-19:00 - på Norsk

med Gen Kelsang Dragpa

Påmelding, eller bare drop-in (eller bli med online ) :
https://www.meditasjonioslo.no/gp-thursday

04.12 - Kropp skan og absorpsjon meditasjon

I løpet av dette kurset vil Gen Dragpa forklare og veilede meditasjoner som har kraften til å redusere og eliminere stress, angst og øke vår indre fred og lykke.

Disse meditasjonene er essensielle for alle som ønsker å oppnå en indre varig glede.

Gen Dragpa vil vise oss hvordan vi gjør pustemeditasjoner, meditasjon med visualisering, meditasjon med et mantra og andre meditasjoner slik at vi kan bruke disse hjemme og fortsette å oppleve fordelene deres.

Dette kurset holdes på norsk og inkluderer to veiledede meditasjoner, samt noen essensielle råd og oppmuntring.

Gen Kelsang Dragpa er hovedlærer, moderne buddhist munk og den nordiske åndelig lederen for den nye kadampa tradisjonen.

Hans måte å undervise på er svært praktisk og enkel å forstå. Hans lærdom gir helhetlige løsninger til våre hverdagslige problemer.

04.12. Kropp skan og absorpsjon meditasjon
11.12. Pustemeditasjon med en mantra
18.12. En kropp av lys Kadampa Meditasjonssenter Oslo

Tuesdays - 18:00-19:00. Teachings & guided meditations in English with Gen Kelsang Dragpa. Drop-in 120 kr. Each class is self-containd. Everyone is welcome.

01/12/2025

Wonderful story of the very special bell Venerable Geshe-la used during his life.

A truly inspiring story about Venerable Geshe-la's bellSubscribe for more inspiring contentStay Connected with the New Kadampa Tradition:Website: https://kad...

30/11/2025

Mandag morgen meditasjon
MEDITASJON FOR ALLE

07:30-08:00 - på norsk

Påmelding (også online) https://www.meditasjonioslo.no/gp-morgen-meditasjon

Med Johannes eller Kelsang Virya

Få den beste starten på dagen med dette 30-minutters meditasjonskurset!

Få kontakt med hjertet ditt, kultiver indre fred og bring dine beste egenskaper til overflaten.

Meditasjon er den beste måten å forberede seg for resten av dagen i en moderne travel verden.

Med en mer avslappet sinnstilstand vil du kunne nyte dine daglige aktiviteter på en mer meningsfull måte.

Alle kan lære å meditere, dette kurset er tilgjengelig for både nybegynnere og mer erfarne utøvere. Alle er velkomne.

Join the Kadampa Meditation Center Oslo every Monday from 07:30-08:00 for guided morning meditation to cultivate peace and mindfulness for a better start to your day.

30/11/2025

Join us for this SERIES: MEDITATION FOR EVERYONE

With Gen Kelsang Dragpa, Resident Teacher and NKT-IKBU National Spiritual Director for the Nordic region.

Mondays 18.00-19.15

01.12. Keeping a happy mind through the winter

Everyone is welcome, to begin your meditation journey or to deepen and improve your meditations.

To join for these practical and relaxing sessions , please book here or just drop in (also possible to join online if you cant join in person)
https://www.meditasjonioslo.no/gp-monday

All meditations have the function to make and keep our mind peaceful.

Meditation will help us gain control over our mind and find our inner joy and happiness and it will make our challenges in our daily life easier to deal with.

Main takeaways of this course:
Everyone can learn to meditate
Meditation will connect you to your inner peace
Daily life will get easier through regular meditation
We start feeling more relaxed and content throughout our day

Nest classes:

08.12. Overcoming stress and worries
15.12. The healing mind of compassion
22.12. Wishing peace for yourself and others

30/11/2025

Join us for this SERIES: MEDITATION FOR EVERYONE

With Gen Kelsang Dragpa, Resident Teacher and NKT-IKBU National Spiritual Director for the Nordic region.

Mondays 18.00-19.15

01.12. Keeping a happy mind through the winter

Everyone is welcome, to begin your meditation journey or to deepen and improve your meditations.

To join for these practical and relaxing sessions , please book here or just drop in (also possible to join online if you cant join in person)
https://www.meditasjonioslo.no/gp-monday

All meditations have the function to make and keep our mind peaceful.

Meditation will help us gain control over our mind and find our inner joy and happiness and it will make our challenges in our daily life easier to deal with.

Main takeaways of this course:
Everyone can learn to meditate
Meditation will connect you to your inner peace
Daily life will get easier through regular meditation
We start feeling more relaxed and content throughout our day

Nest classes:

08.12. Overcoming stress and worries
15.12. The healing mind of compassion
22.12. Wishing peace for yourself and others

Mondays - 18:00-19:30. Teachings & guided meditations in English with Gen Kelsang Dragpa. Drop-in 160 kr. Each class is self-containd. Everyone is welcome.

26/11/2025

Join us on protector day 29th of November for:

Staying Protected- An introduction to the Wisdom Dharma Protector

Saturday 29 November 2025 10:30 - 17:30

Kadampa Meditasjonssenter Oslo, 26 Majorstuveien Oslo, 0367 Norway

To join us for this course (in-person or online) , please book using this link: https://www.meditasjonioslo.no/events-meditasjon-oslo/protector-2025

Staying Protected- An introduction to the Wisdom Dharma Protector
Session 1: 10:30-12:00 Teaching and meditation
Session 2: 13:30-17:30 (chanted prayers, Melodious Drum), you can join all or just a part of this puja(chanted prayer)

In this one session course Gen Dragpa will explain Dorje Shugden's special qualities, how to maintain a constant connection with him, and the practical benefits and essence of this practice.

Once a month at KMC Oslo we practice the extensive sadhana of Dorje Shugden, Melodious Drum Victorious in All Directions.

For those who wish there will be an opportunity to engage in the Melodious Drum puja together after the commentary.

A Dharma Protector is an emanation of a Buddha or a Bodhisattva whose main functions are to avert the inner and outer obstacles that prevent practitioners from gaining spiritual realizations, and to arrange all the necessary conditions for their practice. Dorje Shugden is the Dharma Protector of modern Kadampa Buddhists.

“Dorje Shugden always helps, guides, and protects pure and faithful practitioners by granting blessings, increasing their wisdom, fulfilling their wishes, and bestowing success on all their virtuous activities.” – Venerable Geshe Kelsang Gyatso.

26/11/2025

Staying Protected- An introduction to the Wisdom Dharma Protector
Saturday 29 November 2025 10:30 - 17:30

Kadampa Meditasjonssenter Oslo, 26 Majorstuveien Oslo, 0367 Norway

To join us for this course (in-person or online) , please book using this link: https://www.meditasjonioslo.no/events-meditasjon-oslo/protector-2025

Staying Protected- An introduction to the Wisdom Dharma Protector
Session 1: 10:30-12:00 Teaching and meditation
Session 2: 13:30-17:30 (chanted prayers, Melodious Drum), you can join all or just a part of this puja(chanted prayer)

In this one session course Gen Dragpa will explain Dorje Shugden's special qualities, how to maintain a constant connection with him, and the practical benefits and essence of this practice.

Once a month at KMC Oslo we practice the extensive sadhana of Dorje Shugden, Melodious Drum Victorious in All Directions. During this puja (chanted prayer) we make extensive offerings and perform other practices to fulfill our heart commitment to rely upon the Dharma Protector sincerely, and to practise the pure Dharma of Lamrim, Lojong and Mahamudra; and to restore any degenerate or broken commitments.
For those who wish there will be an opportunity to engage in the Melodious Drum puja together after the commentary.

A Dharma Protector is an emanation of a Buddha or a Bodhisattva whose main functions are to avert the inner and outer obstacles that prevent practitioners from gaining spiritual realizations, and to arrange all the necessary conditions for their practice. Dorje Shugden is the Dharma Protector of modern Kadampa Buddhists.

“Dorje Shugden always helps, guides, and protects pure and faithful practitioners by granting blessings, increasing their wisdom, fulfilling their wishes, and bestowing success on all their virtuous activities.” – Venerable Geshe Kelsang Gyatso.

Half-day course in English with Gen Kelsang Dragpa. Teaching on faith to our spiritual guide and explanation of the practice Offerings to our Spiritual Guide - chanted prayer

24/11/2025

Join us for this SERIES: MEDITATION FOR EVERYONE

With Gen Kelsang Dragpa, Resident Teacher and NKT-IKBU National Spiritual Director for the Nordic region.

Mondays 18.00-19.15
24.11. Improving our concentration

Everyone is welcome, to begin your meditation journey or to deepen and improve your meditations.

To join for these practical and relaxing sessions , please book here or just drop in (also possible to join online if you cant join in person)
https://www.meditasjonioslo.no/gp-monday

All meditations have the function to make and keep our mind peaceful. What might stops us from being peaceful?

The inner problems of stress, worry, anxiety, pushing ourselves sometimes beyond what we can manage.

Meditation will help us gain control over our mind and find our inner joy and happiness and it will make our challenges in our daily life easier to deal with.

Main takeaways of this course:
Everyone can learn to meditate
Meditation will connect you to your inner peace
Daily life will get easier through regular meditation
We start feeling more relaxed and content throughout our day

Mondays - 18:00-19:30. Teachings & guided meditations in English with Gen Kelsang Dragpa. Drop-in 160 kr. Each class is self-containd. Everyone is welcome.

20/11/2025

In the Footsteps of Buddha – The Path of Compassion and Wisdom

The Blessing Empowerment of Buddha Shakyamuni (KMC Stockholm)
with Gen Kelsang Dragpa

November 21 – 24, 2025

✨ Preparations are underway for the celebration and people are already making their way to Stockholm! ✨

Everything is coming together beautifully, and we’re looking forward to sharing this special event with you.

You’re warmly welcome to join either in person or online — whatever works best for you. 💛

More details can be found below:

https://meditationistockholm.se/nordic-dharma-celebration-2025/