Femiliarise

27/11/2025

Reconnect with your inner foundation through somatic movement.

Discover how life experiences, from menstruation to menopause, birth, stress and trauma, shape your connection to the root chakra.

Understand your body, your pelvis and your story.

🗓️ Saturday, December 6th
⏱️ 10:30 - 13:30
📍FAVN yoga, Lillestrøm

Investment: 800kr

Use the code " Dec6 " and get -10% off

🔗Booking: https://system.easypractice.net/event/reconnect-with-your-inner-foundation-through-somatic-movement-w-nikoletta-c8173

23/11/2025

The Guardian has released a detailed investigation into the Free Birth Society, a global movement advocating childbirth without midwives or obstetricians present.

The findings connect this practice to multiple cases of newborn deaths and severe complications.

The article underscores how fear of childbirth, unresolved trauma, and gaps in maternity services can expose women to commercial groups that spread false information and dissuade them from seeking potentially life‑saving care.

Read the whole article below👇

A year-long investigation reveals how mothers lost children after being radicalised by uplifting podcast tales of births without midwives or doctors

13/11/2025

Step into a nurturing space where distractions of the season fade and your inner sanctuary awakens.

Through somatic movement, breathwork, and guided awareness, we will explore the pelvic area- unlocking pathways to strength, softness, and healing.

Gain into how your life experiences, from menstruation to menopause, stress and birth, have shaped your relationship with this vital center.

Whether you are seeking healing, understanding, or deeper embodiment, this circle offers a safe and empowering space to reconnect with your root.

No experience needed, just willingness to listen inward.

Date: Saturday, December 6th
Time: 10:30-13:30
Place: FAVN yoga, Lillestrøm

Investment: 800kr

Use the code " Dec6 "until 30.11.25 and get -10%

Booking: https://system.easypractice.net/event/reconnect-with-your-inner-foundation-through-somatic-movement-w-nikoletta-c8173

09/11/2025

✨ Another wonderful experience is behind us!
Thank you to everyone who joined our Parenthood Preparation workshop 💛

Together we shared laughter, experiences, questions and, most importantly, prepared with love for the most meaningful role in life.

Your energy, openness and trust made this workshop truly special.
Thank you for helping us build a community of parents who learn, grow and support one another. 🌱

📸 Until next time, stay curious, gentle with yourselves, and open to learning every day. 💫

03/11/2025

A huge thank you to Adelaide - perineal specialist midwife and Sally, my amazing colleagues and true masters of pelvic floor repair , for supporting me in deepening my skills in perineal repair and postnatal rehabilitation. 💫
So many women face silent struggles after birth. Perineal trauma can affect everything, from physical comfort to emotional wellbeing, confidence, body image, and even or**sm sensation.
It’s time we treat it with care, attention, and openness.
Early postpartum intervention is key. Many issues can be reversed if addressed early, but become much harder to treat later on.

I’m so glad to be bringing these skills back to Oslo, supporting women locally and through postnatal home visits.

📸After hours of practice, these were the best shots 😆 and at least we laughed a lot along the way!

22/10/2025

Day 2: Preparing for Postpartum

👉 Book & Info: https://femiliarise.com/events/

Focus: Recovery, infant feeding and care, parental physical and emotional wellbeing

•Understanding the postpartum period
•Physical and emotional transitions
•Newborn care
•Infant feeding/breastfeeding, behaviour, and sleep
•Pelvic and pelvic floor recovery
•Parenthood and sexuality
•Connecting with your baby
•My Roadmap After Birth

During the workshop, you’ll be guided through a rich blend of practices designed to support your journey into parenthood:

•Breathwork
•Somatic movement
•Self- hypnosis
•Acupressure
•Aromatherapy
•Healing through narrative practice

Midwife-led sessions
Group discussions and Q&A to share, reflect, and learn together
Snacks, herbal tea, and a welcoming, inclusive atmosphere

💜 Special November Offer

In honour of Prematurity Awareness Month, we’re offering a 15% discount on the Parenthood Preparation Workshop, already applied to all options.

📅 Dates & Investment

Saturday, 1 November :Birth Preparation: 1950 kr

Sunday, 2 November : Postnatal Preparation: 1950 kr

Full 2-Day Experience: 3600 kr

Location: Vitalklinikken, Sørkedalsveien 10A, Majorstuen, 4th floor, Oslo

👥 Capacity

Limited to 5 participants, each with their birth companion, to ensure an intimate and personalised experience.

21/10/2025

💫Day 1: Preparing for Birth💫

Focus: Third trimester, labour, and delivery

Topics we’ll explore:

•Understanding the changes in late pregnancy
•Fetal position
•Biomechanics of labour and delivery
•Pain management techniques and comfort measures
•Support strategies for birthing partners- teamwork during labour
•Navigating unexpected interventions
•Connecting body and mind
•My Roadmap to Birth

What will we explore:

•Breathwork
•Somatic movement
•Self-hypnosis
•Acupressure
•Aromatherapy
•Healing through narrative practice

Midwife-led sessions
Group discussions and Q&A to share, reflect, and learn together
Snacks, herbal tea, and a welcoming, inclusive atmosphere

💜 Special November Offer

In honour of Prematurity Awareness Month, we’re offering a 15% discount on the Parenthood Preparation Workshop, already applied to all options.

📅 Dates & Investment

Saturday, 1 November : Birth Preparation: 1950 kr

Sunday, 2 November :Postnatal Preparation: 1950 kr

Full 2-Day Experience: 3600 kr

Location: Vitalklinikken, Sørkedalsveien 10A, Majorstuen, 4th floor, Oslo

👥 Capacity

Limited to 5 participants, each with their birth companion, to ensure an intimate and personalised experience

👉 Book & Info: https://femiliarise.com/events/

14/10/2025

✨️A two-day parenthood preparation workshop ✨️


Day 1: Preparing for Birth 
Focus: Third trimester, labour, and delivery

Day 2: Preparing for Postpartum 
Focus: Recovery, infant feeding and care, parental physical and emotional wellbeing

1. Information:   https://femiliarise.com/events/

2. Booking:   https://vitalklinikken.bestille.no

Each day offers a nurturing blend of learning, connection, and care:

•Midwife-led sessions

•Group discussions and Q&A to share, reflect, and learn together

•Snacks, herbal tea, and a welcoming, inclusive atmosphere

💜 Special November Offer

In honour of Prematurity Awareness Month, we’re offering a 15% discount on the Parenthood Preparation Workshop, already applied to all options.

📅 Dates & Investment

Join one or both days:

Saturday, 1. November :Birth Preparation: 1950 kr

Sunday, 2. November : Postnatal Preparation: 1950 kr

Full 2-Day Experience: 3600 kr

🕒 Time

11:00–14:00 each day

Location: Vitalklinikken, Sørkedalsveien 10A, Majorstuen, 4th floor, Oslo

👥 Capacity

Limited to 5 participants, each with their birth companion, to ensure an intimate and personalised experience.

🗣️ Lead Language: English

03/10/2025

✨️Å føde et barn er en av livets største og mest betydningsfulle opplevelser. Det kan være både spennende, overveldende og følelsesladd. Derfor er det godt å vite at du ikke er alene – en jordmor er der for deg hele veien.✨️

02/10/2025

🌸Hvis du ønsker at jeg skal forberede deg eller lære deg mer om dette temaet, kan du skrive til meg eller booke en gratis konsultasjon.🌸

24/09/2025

Breastfeeding can be a beautiful way of feeding and bonding with your baby — but most moms worry about milk supply. The truth is, yes, hydration, sleep, and frequent feeding are all crucial, but your diet plays an equally powerful role in producing milk. There are some foods which have been believ...

04/07/2025

Childbirth is one of the most intense, life-changing experiences a woman can endure — and yet the emotional effects are usually overlooked.

While everyone is doting on the baby, mothers quietly struggle with mood swings, exhaustion, worry, or even depression.

This article combines science, motherly wisdom, and soft approaches to help you feel more balanced, calm, and connected during the postpartum period.

Femiliarise

Childbirth is one of the most intense, life-changing experiences a woman can endure — and yet the emotional effects are usually overlooked. While everyone is doting on the baby, mothers quietly struggle with mood swings, exhaustion, worry, or even depression. The good news? You’re not alone — ...