Physiotherapy with Elina

Physiotherapy with Elina Physiotherapy is a health care profession which assists people to restore, maintain and maximize their strength, function, movement, and overall well-being.

It’s that time of year to be on the look out for slippery sidewalks and icy patches! ❄️ Here you can read what may be th...
29/12/2022

It’s that time of year to be on the look out for slippery sidewalks and icy patches! ❄️

Here you can read what may be the reason of getting pain in your back even without falling in winter ❗️

Be safe everyone ❤️
Sano Klinikken

We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help ke...
24/11/2022

We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy?🧠

Health benefits from regular exercise that should be emphasized and reinforced by every mental health professional to their patients include the following:

1. Improved sleep
2. Increase self esteem
3. Better endurance
4. Stress relief
5. Improvement in mood
6. Increased energy and stamina
7. Reduced tiredness that can increase mental alertness
8. Weight reduction
9. Reduced cholesterol and improved cardiovascular fitness

Start today by going for a walk outside, going for a run, taking fitness class or anything else you prefer and see how your mental health improves with time 🧘🏽‍♀️

Hello everyone! ☀️ Here are some of the reviews from Sano Klinikken 🧘🏽‍♀️So happy to help people live better lives ❤️
06/09/2022

Hello everyone! ☀️
Here are some of the reviews from Sano Klinikken 🧘🏽‍♀️

So happy to help people live better lives ❤️

29/08/2022

It’s important to have movement in our spine to prevent us from pain, improve posture and overall better feeling, that’s why I made this short video with exercises that can help you with spine mobility 🤸🏽‍♂️🧬
Try them out and leave a comment of how it went 🤩

You can find me at Sano Klinikken

https://sanoklinikken.no

‼️Lower back pain‼️Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden moveme...
29/03/2022

‼️Lower back pain‼️
Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects.

‼️What can help‼️
Massage may relieve chronic low back pain, especially when combined with exercise and stretching. Researchers noted patients who did all three were able to move around easier and had less short-term and long-term pain.

Book you appointment with me ➡️ https://sanoklinikken.no

25/02/2022

Physiotherapy is the key for good posture, getting rid of pain, recovering from injuries and overall good health 🧘🏽‍♀️ I can help you reach your goal by working together using the best method for you ✨

Feel free to write me to book appointment or ask questions 🙌🏼

Hello everyone and happy new 2022! ✨New year comes with big news! For now on im working at Sano Klinikken, Bøgata 2, Osl...
01/01/2022

Hello everyone and happy new 2022! ✨

New year comes with big news! For now on im working at Sano Klinikken, Bøgata 2, Oslo🥳

You can book a massage here https://sanoklinikken.no and hope to see you all soon 🙏🏼✨

Poor posture can result in a myriad of problems, including back pain and sore muscles. This is because the prolonged pra...
17/10/2021

Poor posture can result in a myriad of problems, including back pain and sore muscles. This is because the prolonged practice of bad posture during day-to-day activities results in certain muscles tightening, shortening, or weakening.

HERE ARE SOME EFFECTS OF POOR POSTURE:

📌Pain and soreness
📌Poor digestion
📌Poor circulation
📌Poor breathing
📌Fatigue and negative mood

WHAT TO DO?

A detailed assessment from a physiotherapist can determine specifically your problem areas and design a custom exercise program to improve your postural muscles

Adresse

Bøgata 2
Oslo
0655

Åpningstider

Mandag 10:00 - 19:00
Tirsdag 10:00 - 19:00
Onsdag 10:00 - 19:00
Torsdag 10:00 - 19:00
Fredag 10:00 - 19:00
Lørdag 12:00 - 17:00

Nettsted

Varslinger

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