Prokarimi

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Oslo
Prokarimi

Gut Improvement starts
with insight.

02/12/2025

For generations, we’ve heard the phrase “an apple a day keeps the doctor away.”
But with the way our food has changed, it might now take two apples...

Long-term research shows a steady decline in nutrients like iron, calcium, vitamin C, vitamin A, and even protein in many fruits and vegetables.
Why? Soil depletion, crop breeding for size instead of nutrition, ultra-processed foods, changing animal feed, and even climate stress all play a part.

This doesn’t mean your plate is hopeless; it simply means we need to be more intentional about how we nourish ourselves. And when nutrient density goes down, the burden on your gut microbiota goes up.

Your gut is still doing everything it can to support digestion, immunity, and energy levels, but it needs the right inputs to thrive.

So next time you think about your daily fruits and veggies… maybe make it a little more colorful, a little more varied, and yes - maybe two apples instead of one.

Curious about how your microbiota is doing? Visit prokarimi.no

25/11/2025

“We are an ecosystem.”
It sounds poetic, but it’s also a biological truth. Trillions of microbes live inside us, helping regulate everything from digestion and inflammation to mood, energy, and immunity.

When this inner ecosystem is nourished, we feel clearer, lighter, and more balanced.
When it’s stressed, the whole body feels it.

Want to understand your own gut better?
Start with a microbiota test at prokarimi.no

2m

14/11/2025

We all know sugar can cause energy crashes ... but did you know it can also stress your gut? 🍭
Even small amounts of added sugar can reshape your microbiota, feeding fast-growing, inflammatory bacteria and reducing beneficial ones like Bifidobacterium and Lactobacillus.

Over time, this imbalance can slow your metabolism, trigger cravings, and affect digestion.
The solution isn’t cutting everything sweet; it’s about balance. More fiber, colorful fruits and veggies, and fermented foods like yogurt or sauerkraut help your gut restore itself naturally.

Your microbiota responds quickly when you support it, so treat it well, and it’ll return the favor.

Learn more about your microbiota with a test at prokarimi.no

11/11/2025

Did you know that your gut reacts to alcohol long before your brain does?

When you drink, alcohol disrupts the bacteria that keep your digestion and mood in balance. It can also lower serotonin and increase stress hormones, leaving you feeling cloudy and tired the next day.

Drinking water, getting enough rest, and eating probiotic-rich foods help restore balance and reduce that sluggish feeling.

The secret to feeling better tomorrow often starts with what you do today. 💙

07/11/2025

As the world around you changes, so does the world within you. 🍂

Just like nature adapts, so does your microbiota. In winter, certain bacteria become more active to support energy use and immune strength, while summer brings microbes that aid digestion and help reduce inflammation.

Even our diets naturally shift with the weather: from lighter, fiber-rich fruits and vegetables in the warmer months to hearty, fermented, and root-based meals in the colder months.

Our gut microbiota follows these rhythms, helping the body stay balanced through every seasonal change.

04/11/2025

Coffee lovers, this one’s for your gut. ☕

Did you know coffee can do more than wake you up?

In moderate amounts, caffeine stimulates movement in your digestive tract, helping keep things running smoothly. It may even support beneficial gut bacteria that help with metabolism and digestion.

But here’s the catch: too much caffeine can irritate your gut lining, raise stress hormones, and disrupt your microbial balance.

Brew with awareness. Let your coffee habit support you, not work against you. 💙

28/10/2025

Halloween is all fun and games until your gut bacteria join the party. 👻

Too much added sugar feeds the less-friendly microbes in your gut, the ones that thrive on simple sugars and can crowd out the beneficial bacteria that support digestion and immunity.

That’s why balance is key. 💙
Try these swaps that your microbiota will love:
🍫 Milk chocolate → Dark chocolate (polyphenols feed good bacteria)
🍬 Candy bars → Trail mix (fiber + healthy fats = balance)
🍿 Caramel popcorn → Air-popped with cinnamon (whole-grain prebiotics)

High-fiber, plant-based snacks help nourish beneficial bacteria like Bifidobacteria and Lactobacilli - the ones that keep inflammation low and cravings under control.

Your gut will thank you later! 😍

24/10/2025

We've got some exciting news! 🚀

Through Folkeinvest, you can become a co-owner of Prokarimi, the company transforming how people understand, improve, and take control of their gut health.

Prokarimi makes gut health measurable and actionable through advanced microbiota testing, AI, personal health coaches, and meal planners.

Invest in better health. Invest in the future. 💙

Interested?
Follow us on Folkeinvest to get the latest updates: https://folkeinvest.no/kampanjer?kommer-snart=prokarimi-as

If you need help with the Folkeinvest process or have questions about the company and concept, feel free to reach out.

21/10/2025

Ever had restless nights after days of stress or poor eating?

The bacteria in your gut help regulate key sleep-related substances like serotonin, melatonin, and GABA, but that’s not all...
..they also produce short-chain fatty acids (SCFAs) that influence the body’s internal clock and reduce low-grade inflammation, both of which are crucial for healthy sleep patterns.

When your gut microbiota is diverse and balanced, it supports a stable circadian rhythm and better sleep quality.
But even a few nights of poor sleep can disturb this balance, creating a loop where both your gut and sleep suffer.

So what can we do?
Eating fiber-rich foods, fermented products, and maintaining regular sleep habits can help both your digestion and your rest.

15/10/2025

💙 Refer a Friend - Earn Vouchers!

Our new referral program is here, and it’s now easier than ever to share Tarmoni with friends and family!

When you refer someone, you earn a 200 NOK voucher for every person who makes a purchase, and the person using your code also receives 200 NOK off their order!

Your voucher can be used on any product --- a microbiota test kit, supplements, or Full Tarmoni, our all-in-one gut-health program with testing, supplements, meal guidance, progress tracking, and monthly coaching sessions.

How it works:
1️⃣ Register through the form → link in bio
2️⃣ Get your personal referral code
3️⃣ Share your code with friends and family
4️⃣ Earn 200 NOK in vouchers for each person who makes a purchase (up to 6 referrals)
5️⃣ 7 referrals = 1 year of Full Tarmoni for free! 🎉 (in addition to your coupons)

Please note:

▪ One value coupon/voucher per purchase (not stackable).
▪ Coupons/vouchers cannot reduce the total below 0 NOK.
▪ Coupons/vouchers are valid for one year from the issue date.

To use a voucher for a subscription, please contact us - we’ll apply the discount manually.

Register by filling out the Typeform form: https://prokarimi.typeform.com/to/EwoysI9N

15/10/2025

We’re growing! 💙

You might notice that our upcoming posts will be written in English. That’s because Prokarimi is expanding into new countries, and we want everyone to be part of the journey.

The language is changing, but our mission remains the same:
To help you understand your gut and feel your best, wherever you are 🌍

Thank you for being with us from the start!

10/10/2025

I dag markerer vi Verdensdagen for psykisk helse, og i år ønsker vi å løfte frem en del av kroppen som spiller en større rolle for mental helse enn mange tror - tarmen.

Uttrykket “sommerfugler i magen” beskriver en følelse vi alle kjenner, men det sier også noe om hvordan tarmen og hjernen henger sammen.

Tarmmikrobene våre påvirker nemlig produksjonen av signalstoffer som serotonin og GABA - viktige for humør, ro og mental balanse.
Når tarmen er i balanse, har hjernen bedre forutsetninger for å fungere optimalt.
La oss snakke om psykisk helse - og tarmen som støtter den. 🌿

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Ulvenveien 80B
Oslo
0581

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https://www.prokarimi.no/

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